Water, Water Water: Weekly Fitness Post. Hello friends. So how are you today? I keep trying to drink more lately. This one is a hard on for me. Especially in Winter because I find water so boring and cold.
(Give me a nice warm drink of tea, coffee or hot chocolate any day!!)
Also,ust lately I have been trying to drink more. I have been aiming for 4 glasses a day to start with. Nearly getting there!! Not bad to say I never really drink plain because it is a little boring 😁.
Water, Water Water: Weekly Fitness Post:
I have also started back at the gym a few weeks ago and getting back into a nice routine slowly.
Only the exercise classes at first, my favourite being spinning!!
Once I can walk every week after a few exercise classes I will try something different. At the moment everything hurts the day after exercise. Especially as I am doing a run streak and I run a few miles every day.
Also, love my spinning classes.
Last Week’s Exercise:
Monday: 30 Minutes boot camp || 45 Minutes spinning || 2 Miles run || 30 Minutes bike ride
Tuesday: 4 Miles run
Wednesday: 2 Miles run
Thursday: 3 Miles hill reps/run
Friday: 2 Miles run
Saturday: 3 Miles run
Sunday: 1 Mile run
Weekly Fitness Post:
Do something that your future self will thank you for!!
This Week’s Exercise:
Monday: 2 miles run
Tuesday: 30 Minutes pure leg bums and tums || 30 Minute dance aerobics || 5 Miles run
Wednesday: 2 Miles recovery run
Thursday: Spinning class || 3 Miles running
Friday: Spinning class || 2 Miles run
Saturday: 3 Mile Parkrun
Sunday: 2 Mile run
My favourite sport, running. Just wish I was a better runner.
Miles ran this week 19
Runstreak Day #Day22
Weekly Fitness Post. So do you drink enough?
Also, share your tips here if you do.
Do you also find it hard work to Workout In Winter?
Or do you prefer to workout when it’s cold in Winter? rather than when it is too hot in Summer.
So what are your exercise plans for the next few weeks? Because here are mine:
Plans for the next few weeks:
Have you tried hot water instead of cold? When I tried to cut my tea consumption down a bit I found switching it to cold water was impossible, but hot water is actually quite nice. You still get all the comfort this time of year of a mug to wrap your hands round. Sometimes I go a bit mad and put a slice of lemon in their too #livinglarge
No I have not Julie, I must try this. I like it with lemon 🙂 thanks
Well done you! I need to up my weighs this week – been slacking and only doing cardio!
I need to start doing more weights now Tamar 🙂
Good for you! You're getting it done!
Author
Aww, thanks Heather 🙂
Well Clairejustine, I am doing better with my healthy routine. I am working on drinking more water, and am doing pretty well as I do love water with a hint of lemon. Yes, I find it very hard to workout in winter. It has been so gray and gloomy here in Missouri for the past couple of weeks. I get up early so that I have quiet time, and that way I get to see the sun come up in the east. We recently purchased an elliptical bicycle and I do love it more than my treadmill. It has helped so much in my recovery from my knee surgery. My plans for the next few weeks are to continue to do what I am doing and to hold myself accountable to it, no excuses!
Author
Sounds like you are doing fab. Keep up the great work 🙂