How To Make Mango And Lime Sorbet

Recipe and image courtesy of Dr Joan Ransley for Love Your Gut.

Happy Thursday lovelies. Hope you’re having a good week so far? It is nearly the weekend again. It has soon come around again.

I am looking forward to this weekend as my husband has some time off work so we can spend some quality family time together.

It has been lovely and sunny around here over the last few days. Perfect for cold lollies and sorbets.

Talking of sorbets;

Love Your Gut Week takes place between 4-10 September and seeks to raise awareness of the importance of good gut health.

Love Your Gut has been raising awareness of the importance of gut health for over 18 years by providing expert tips, digestive health news and recipes.

Today I am sharing How To Make Mango and Lime Sorbet from Love Your Gut.

How To Make A Mango and Lime Sorbet:

This is the simplest of desserts to make but the flavours are delicious. Mangoes contain polyphenols and dietary fibre which healthy gut bacteria thrive on. In the human gut, polyphenols help to keep the lining of the gut wall healthy and free from disease.

Preparation time: 10 minutes

Serves 4

Ingredients:

  • 500g frozen mango chunks
  • 1 lime, zest and juice
  • 100ml coconut water
  • 1 tbsp caster sugar (optional)
  • 200g fresh raspberries
  • 100g fresh coconut shavings
  • Fresh mint to garnish

Method:

  1. Place half of the mango into the bowl of a food processor and add the juice and zest of the lime. Begin to process the mango and juice and gradually add a little coconut water until you form the sorbet. Taste and if you want to add a little sugar do so at this point. Gradually add more mango and coconut water until you achieve the consistency you like.
  2. Place a few raspberries in the bottom of a tall glass and spoon the mango sorbet on top. Decorate with more raspberries, shaved coconut and fresh mint.
  3. Serve and enjoy, yummy!

Recipe and image courtesy of Dr Joan Ransley for Love Your Gut

What do you think of this Mango and Lime Sorbet?

Fancy making some of these sorbets?

Let us know if you get to try some.

Follow:
Claire

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

Find me on: Twitter | Facebook

Share:
Recipe and image courtesy of Dr Joan Ransley for Love Your Gut.

14 Comments

  1. Kelleyn Rothaermel
    August 17, 2017 / 10:09 am

    So pretty and looks ever so yummy!

    • Clairejustine oxox
      August 23, 2017 / 8:22 pm

      Thanks for stopping by 🙂

  2. Tamar SB
    August 17, 2017 / 10:19 am

    Yum! Mango sorbet is so great! Hope you'll link up!

    • Clairejustine oxox
      August 23, 2017 / 8:23 pm

      Thanks for stopping by Tamar 🙂

  3. Snap
    August 17, 2017 / 4:40 pm

    Oh, my goodness. My mouth is watering! Just what I need to get me through the hot weather!

    • Clairejustine oxox
      September 5, 2017 / 5:58 am

      Thanks for stopping by 🙂

  4. Carol @Comfort Spring Station
    August 17, 2017 / 5:13 pm

    Looks good Claire – you had me with mango

    • Clairejustine oxox
      September 5, 2017 / 5:58 am

      I love mango too Carol 🙂

  5. Heather{Our Life In a Click}
    August 18, 2017 / 6:28 pm

    Looks so yummy!

    • Clairejustine oxox
      September 5, 2017 / 5:58 am

      Thanks for the comment Heather 🙂

  6. mummabstylish
    August 18, 2017 / 10:35 pm

    Oh wow, this looks so good. Jacquiwww.mummabstylish.com

    • Clairejustine oxox
      September 5, 2017 / 5:59 am

      Thanks for stopping by Jacqui 🙂

    • Clairejustine oxox
      September 5, 2017 / 5:59 am

      Thanks Jess, I will share it now 🙂

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.