Coffee Break Thoughts…
Every day when I wake up in the morning just lately, I have a few disappointment thoughts that run through my head, from the day before. Things I can change about myself and lifestyle that I don’t. Things that will make me feel healthier in weeks to come, that I keep forgetting to change.
I wish I had not given up my gym membership. 🏋
I wish I had drunk more water. 💧
I wish I had not had that much sugar. 🍫
I wish I had run more miles. 👟
I wish I had not had that wine. 🍷
I wish I had eaten more fruit and vegetables. 🍐
I wish I had worked on some core strength 🙌
I wish I did not sit down as much to name just a few.💺
Every morning at least 3 negative thoughts like this run through my head.
Then every day is a fresh start.
A chance to change.
I will drink more water.
Eat less sugar.
Join a gym.
Give up alcohol.
The by 9 am after jam on toast, cup of coffee and a sit down at the computer, my positive thoughts have been burred away again until the next morning.
Do Something Today That Your Future Self Will Thank You For.
So Monday I decided to “Do Something My Future Self Would Thank Me For!!” and make some changes.
So number one “I wish I had not given up my gym membership. 🏋” is now ticked off the list.
Yesterday, I joined up to a gym. I also sign up for a years contract. Which means I have to go! I picked out a gym with lots of spinning classes each week and one that also has a swimming pool if I want to go.
How cool are these spinning bikes!?
Off I went to my first spinning class in months yesterday too.
It was great and I worked so hard! So much so, I am a little achy today.
Mostly around the back of the neck from leaning over.
My legs will perhaps be aching tomorrow!?
Thankfully I did not do too much the first day back like I usually do when I join a gym again.
I usually want to get fit and overdo things.
Then make myself ill before the week is over.
I am trying to take my time and build my fitness up slowly.
Really itching to go again today though!
A well earned milky sweet cappuccino (Not perfect!! Ha!!) and avocado and scrambled egg when I got home from my spinning class yesterday.
Taking small steps but eventually going in the right direction.⇨⇨⇨⇨⇨
Watch this space!