Do Something Today That Your Future Self Will Thank You For

Do Something Today That Your Future Self Will Thank You For. Coffee Break Thoughts…

Every day when I wake up in the morning just lately, I have a few disappointment thoughts that run through my head, from the day before. Things I can change about myself and lifestyle that I don’t. Things that will make me feel healthier in weeks to come, that I keep forgetting to change.

.

.

.

Do Something Today That Your Future Self Will Thank You For

Do Something Today That Your Future Self Will Thank You For:

I wish I had not given up my gym membership. 🏋

I wish I had drunk more water. 💧

I wish I had not had that much sugar. 🍫

I wish I had run more miles. 👟

I wish I had not had that wine. 🍷

I wish I had eaten more fruit and vegetables. 🍐

I wish I had worked on some core strength 🙌

I wish I did not sit down as much to name just a few.💺

Every morning at least 3 negative thoughts like this run through my head.

Do Something Today That Your Future Self Will Thank You For

Then every day is a fresh start.

A chance to change.

I will drink more water.

Eat less sugar.

Run more.

Join a gym.

Give up alcohol.

The by 9 am after jam on toast, cup of coffee and a sit down at the computer, my positive thoughts have been burred away again until the next morning.

Do Something Today That Your Future Self Will Thank You For

Do Something Today That Your Future Self Will Thank You For.

So Monday I decided to “Do Something My Future Self Would Thank Me For!!” and make some changes.

So number one “I wish I had not given up my gym membership. 🏋” is now ticked off the list.

Yesterday, I joined up at a gym. I also sign up for a years contract. Which means I have to go! I picked out a gym with lots of spinning classes each week and one that also has a swimming pool if I want to go.

Do Something Today That Your Future Self Will Thank You ForDo Something Today That Your Future Self Will Thank You For

How cool are these spinning bikes!?

Off I went to my first spinning class in months yesterday too.

It was great and I worked so hard! So much so, I am a little achy today.

Mostly around the back of the neck from leaning over.

My legs will perhaps be aching tomorrow!?

Thankfully I did not do too much the first day back like I usually do when I join a gym again.

I usually want to get fit and overdo things.

Then make myself ill before the week is over.

I am trying to take my time and build my fitness up slowly.

Really itching to go again today though!

Do Something Today That Your Future Self Will Thank You For

A well earned milky sweet cappuccino (Not perfect!! Ha!!) and avocado and scrambled egg when I got home from my spinning class yesterday.

Do Something Today That Your Future Self Will Thank You For

Taking small steps but eventually going in the right direction.⇨⇨⇨⇨⇨

Watch this space!

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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31 Comments

  1. Out Of Depth Dad
    7th November 2017 / 5:19 pm

    Great post. I love a spin class myself – they are tough but so rewarding. Thanks for sharing.

    • Clairejustine oxox
      10th November 2017 / 9:02 pm

      Aww thank you 🙂 I love Spinning classes.

  2. Our Fairytale Adventure
    7th November 2017 / 8:41 pm

    I love this. I've pulled a muscle and haven't done any exercise in nearly two weeks now, it make me feel so lethargic and it stops me eating as well as normal. I think I need to just get back to eating healthily, thanks for the motivation.

    • Clairejustine oxox
      10th November 2017 / 9:03 pm

      Aww, thank you 🙂 I know how you must be feeling as I have been here when I am injured. Hope you can start training again soon.

  3. mummabstylish
    7th November 2017 / 9:16 pm

    Fab post Claire, this is my day for sure – are you in my head? I've always had my gym membership and have started cycle classes recently, I love it, but nearly feel like passing out or being sick! Hopefully it's working then! Keep up the good work Hun. x

    • Clairejustine oxox
      10th November 2017 / 9:03 pm

      Aww, thank you lovely. Spinning is great and it does get easier. I love spinning, it is my favourite class 🙂

  4. LEona
    7th November 2017 / 9:18 pm

    You've made me feel very lazy with what I've done today

    • Clairejustine oxox
      10th November 2017 / 9:04 pm

      Thanks for the comment 🙂

  5. Jess Tantrums To Smiles
    7th November 2017 / 9:32 pm

    Do you know what, your SO right! Every morning I wake up wishing yesterday was different forgetting that I have a whole new day in front of me ready to change! Thanks for inspiring me to wake up tomorrow and actually make those changes happen!

    • Clairejustine oxox
      10th November 2017 / 9:04 pm

      Thank you Jess. I am getting there now, slowly but surely 🙂

  6. Laura - Dear Bear and Beany
    7th November 2017 / 9:45 pm

    I try not to have regrets in life, if its something I can change then I will. Everyday is a new page of this wonderful life!

    • Clairejustine oxox
      10th November 2017 / 9:05 pm

      Thank you Laura for this motivation comment. I will so think of this this when I am having a bad day, love this 🙂

  7. Five Little Doves
    8th November 2017 / 6:47 pm

    Oh I love this post! It really has made me think about the future a little more, I need to take care of myself more!

    • Clairejustine oxox
      10th November 2017 / 9:05 pm

      Thank you Laura 🙂

  8. Hannah Anderson
    9th November 2017 / 6:35 am

    I absolutely love posts like these. Nothing wrong with a little self love!

    • Clairejustine oxox
      10th November 2017 / 9:06 pm

      Aww, thank you Hannah. Your blog is so motivational 🙂

  9. Cathy
    9th November 2017 / 8:33 am

    Well done Claire, I hope you have lots of fun whilst exercising. Those bikes look fab x

    • Clairejustine oxox
      11th November 2017 / 5:29 pm

      Thank you Cathy, they are great 🙂

  10. Sophie's Nursery
    9th November 2017 / 9:40 am

    Ah well done for rejoining the gym! It's something I really need to sort out after baby is born!! x

    • Clairejustine oxox
      11th November 2017 / 5:30 pm

      Aww, thank you. First move made 🙂

  11. Jayne SMABL
    9th November 2017 / 5:39 pm

    I love this! I so need to find some motivation to get back into a healthier lifestyle. It is so easy to get stuck in a rut isn't it?! x

    • Clairejustine oxox
      11th November 2017 / 5:31 pm

      Thanks Jayne, yes it so is. I am glad I have found something to do other than eat cake now. Mind you, I still like my cake when I have worked hard.

  12. Mama Grace
    10th November 2017 / 4:25 pm

    Water is a good way of taking care of yourself and one mindful step leads to another #PoCoLo

    • Clairejustine oxox
      11th November 2017 / 5:31 pm

      Thank you 🙂 It is so good for you isn't it.

    • Clairejustine oxox
      12th November 2017 / 4:53 pm

      Thank you Elizabeth. I am looking forward to doing a little bit more next week 🙂

  13. Debbie Roberts - Debs Random Writings
    12th November 2017 / 6:12 am

    Hi Claire, I do the same then pull myself up. Why is it so easy to overthink the negative stuff rather than just get on and make the changes?.. Is there really such a thing as too much sugar?… The worst thing about getting unfit is getting fit again, and that is one thought that does keep me moving, maybe not quite as much as I want but at least it's something. I hate that pain of starting out again.xx

    • Clairejustine oxox
      12th November 2017 / 4:55 pm

      I am with you Debbie. I have let myself get unfit but each time I try again it feels like starting again so I have a few days off and then it is like starting again. Never ending!! Ha!

  14. chickenruby
    12th November 2017 / 9:38 pm

    I'll be rejoining the gym at the end of the month, but purely for the use of the swimming pool only, it's been ages since we've lived near enough to a proper pool i can use pocolo

  15. Helena TheQueenofCollage
    14th November 2017 / 8:19 pm

    Small steps in the right direction to a happier and healthier you can't be bad. #PoCoLo

  16. Morgan Prince
    15th November 2017 / 11:41 am

    Well done you for taking the first steps, it's all about those little steps towards a goal. :)Go you!Thanks for linking to #pocolo

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