Scrambled Eggs, Avocado And Parmigiano Reggiano Bagels

This post is commissioned for Parmigiano Reggiano Cheese.

I have just joined back up at the gym and once again I am trying to get back into a healthier routine. After Chrismas, I plan to go regularly to improve my fitness and I need to start improving my diet too.

When I get to the gym I always work hard. Sometimes it is the getting to the gym that is the hard part!! Rain, snow, or apathy often keeps me away though. If  I do make it I like to eat healthy on my return home. I know how hard it was to burn off the calories!! So I don’t like wasting all that effort…

When I get home from the gym I crave healthy food. My eldest Son always tells me to make sure I have a balance of Protein Carbs and Fats.

I always make eggs for some reason and 9 out of 10 times it is scrambled egg.

Today I am sharing one of my favourites after gym workout snacks. This gives me the right amount of carbs protein and fats back into my system. Thanks Son!!

Scrambled Eggs, Avocado and Parmigiano Reggiano Bagels:

Serves one but is easily multiplied.


  • 2 medium egg
  • 1 Tbsp Olive oil
  • Black pepper, grinded
  • 1 bagel
  • 1 medium ripe avocado
  • 3 Tbsp of Grated Parmigiano-Reggiano Parmesan Cheese

Step One:

Cut the bagel in half and place them in the toaster to cook later.

Step Two:

Crack the eggs into a bowl and lightly whisk until the egg yolk and egg whites are nicely mixed together. Grind some black pepper over.

Step Three:

Cut the avocado in half, remove the stone and peel the skin off. Mash the avocado up with the back of a fork.

Step Four:

Heat a non-stick frying pan with Olive oil over a medium heat. Start to toast the bagels. Pour the eggs into the pan and leave for a few seconds. Stir them with a plastic spatula. Leave for a few seconds, then repeat until eggs looked cooked and no juice is still in the eggs.

Step Five:

Grate some Parmigiano-Reggiano Parmesan cheese and set aside 3 tablesppons full.

Step Six:

Pop the cooked bagel on a plate, sprinkle 1 tablespoon of Parmigiano-Reggiano, Parmesan cheese onto both bagels. Divide the scrambled egg between both bagels. Sprinkle 1 tablespoon of Parmigiano-Reggiano, Parmesan cheese onto both bagels. Share the smashed avocado onto both bagels and sprinkle the remaining Parmigiano-Reggiano, Parmesan cheese on top to finish.

Serve straight away whilst nice and warm.

Healthy, Delicious, Moorish and very filling.

The great thing about this after gym workout snack/breakfast/ brunch or lunch is that you can mix and match it.

How about trying it with a fried egg or poached egg? All equally delicious!

Good To Know:

Parmigiano Reggiano is a P.D.O. product. P.D.O. products are defined and protected by European Union law in order to defend the reputation of regional foods. This mark ensures that Parmigiano Reggiano can only be produced in Parma, Reggio Emilia, Modena, Bologna to the west of the Reno River and Mantua to the east of the Po River.

What do you think of this Scrambled Eggs, Avocado and Parmigiano Reggiano Bagels after gym workout meal? Fancy trying it?

You may also like: How To Make Parmigiano Reggiano Pizzas Whirls or Pasta Bolognese With Parmigiano Reggiano Cheese.

About this post:

This post is commissioned for Parmigiano Reggiano Cheese but as always, all thoughts are my own.


Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

This post is commissioned for Parmigiano Reggiano Cheese.


  1. Jonathan Gutteridge
    December 11, 2017 / 7:57 am

    I do love a good bagel at the weekend! Going to give this recipe a go I think!

    • Clairejustine oxox
      December 12, 2017 / 8:26 pm

      Aww lovely, thanks Jonathan 🙂

  2. Tamar SB
    December 11, 2017 / 10:03 am

    Avocado toast is all the rage! Now I want some!

    • Clairejustine oxox
      December 12, 2017 / 8:26 pm

      It is, isn't it. I love avocado Tamar 🙂

  3. Veronica Lee
    December 11, 2017 / 10:38 am

    Yummmm! I want some too!

    • Clairejustine oxox
      December 12, 2017 / 8:26 pm

      Aww, thank you 🙂

  4. Sonia Cave
    December 11, 2017 / 12:57 pm

    Oh this looks delicious and much better than plain old scrambled eggs. I'll be giving this a whirl

    • Clairejustine oxox
      December 12, 2017 / 8:27 pm

      Thanks Sonia. It gives it much more flavour 🙂

  5. Helen J
    December 11, 2017 / 1:35 pm

    I love avocado on bagels, but I've never thought of adding cheese to it. Must try this out 🙂

    • Clairejustine oxox
      December 12, 2017 / 8:28 pm

      Thanks Helen, hope you get to try it 🙂

  6. Abi Howard
    December 11, 2017 / 3:17 pm

    I'm personally not a huge avocado fan, but these looks delicious!

    • Clairejustine oxox
      December 12, 2017 / 8:28 pm

      Aww, thank you 🙂

  7. Sophie's Nursery
    December 11, 2017 / 4:26 pm

    These sound amazing! Big lover of avocado & scrambled eggs! x

    • Clairejustine oxox
      December 12, 2017 / 8:28 pm

      Thnaks lovely 🙂

  8. Heather{Our Life In a Click}
    December 11, 2017 / 8:39 pm

    That looks like the perfect after workout snack! Lots of protein, carbs and healthy fat!

    • Clairejustine oxox
      December 12, 2017 / 8:28 pm

      Thanks Heather. My favourite so far 🙂

  9. Stephanie Moore
    December 11, 2017 / 9:45 pm

    Oh this sounds very very yummy! Off to pin

    • Clairejustine oxox
      December 12, 2017 / 8:29 pm

      Aww, lovely. Thanks you Stephanie 🙂

  10. Actually Mummy...
    December 11, 2017 / 10:37 pm

    Ah I'm a massive fan of avocado on toast, but I've never thought of having it with scrambled eggs. That said, I always add parmesan to eggs – it's an essential!

    • Clairejustine oxox
      December 12, 2017 / 8:29 pm

      Thanks Helen. It brings out lots of flavour, doesn't it 🙂

  11. ana de jesus
    December 11, 2017 / 11:09 pm

    Well as someone who is both a fan of avocados and cheese you have got me hooked. I love the parmigiano cheese as well!

    • Clairejustine oxox
      December 12, 2017 / 8:29 pm

      Thanks for stopping by Ana 🙂

  12. Kira
    December 12, 2017 / 9:23 am

    This really does look delicious!! My go to is always eggs and avacado, you can’t go wrong can you 🙂

    • Clairejustine oxox
      December 12, 2017 / 8:30 pm

      Thanks Kira, they are great together aren't they 🙂

  13. goska zieba
    December 12, 2017 / 12:09 pm

    I haven't had a bagel with avocado for months! I think I know what I am having for breakfast tomorrow ☺

  14. Emily Leary, A Mummy Too
    December 12, 2017 / 1:13 pm

    Yummy! I love avocado in the morning and this looks like a great way of livening it up.

  15. Kara Guppy
    December 12, 2017 / 4:18 pm

    I haven't bought bagels for years but these look delicious, they are back on my shopping list

  16. Baby Isabella - Dear Mummy
    December 12, 2017 / 6:41 pm

    This recipe is heaven on earth for our taste buds -love all the fillings you've included and you can't beat a satisfying bagel 🙂

  17. Zena’s Suitcase
    December 13, 2017 / 2:34 pm

    That is a lovely breakfast. Scrambled eggs are one of my favourites and I hadn't thought of adding avocado before

  18. Stella Olojola
    December 13, 2017 / 4:51 pm

    What a yummy looking recipe. Will try this tomorrow.

  19. Anonymous
    December 13, 2017 / 5:52 pm

    I have never tried anything like this before. It looks so tasty. I could just try this. I need to make one.

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