Lifestyle Changes With Forza Shake It Slim Milkshakes

This post is in conjunction with Forza but all thoughts are my own.

Over the last few weeks, I have made lots of healthy changes thanks to Forza who asked me to try out their Shake it Slim Milkshakes.

First up I made my plans and wrote down all the things I wanted to change about myself, eating habits and fitness routine. I wanted to lose weight because I needed to lose weight and wanted to lose weight.

Need To Lose Weight Because:

Over the last year or so I have slowly started to gain a little weight. It is something I have tried not to worry or think about too much but it has now got to the point where nothing in my wardrobe fits me only my joggers and stretchy leggings!!

Want To Lose Weight:

I really want to start running again. At the minute I can feel every lb of weight I’ve gained and it just doesn’t feel good to run. If I lose weight I know it will start to feel easier.

You can read all my goals here:

How I Plan To Shake It Slim With Forza.

Two weeks in and my plans were slowly turning into reality and I am still sticking to them.

I have changed 3/4 afternoon walks into runs.

Cut down on milky cappuccinos from 2 a day to the odd one about 3 times a week.

Cut down on morning and afternoon snacking and having a shake it slim instead.

Cut down on alcohol from a glass or two a night to a few at the weekend.

You can read my post here: Two Week’s In: Shake It Slim With Forza.

Slowly my plans are all coming together.

If something happens like I eat a snack bar or bag of crisps I do not let it worry me too much. If I let it bother me I would perhaps end up eating even more, like I have in the past.

I have started trying to exercise regularly and look after my body inside and out. Me and my Daughter pampering ourselves on Mother’s day.

I have been trying out the FORZA Shake it Slim Starter Pack & FREE Shaker Bundle. This starter pack has 7 days worth of meal replacement shakes in 3 tasty flavours. Vanilla, chocolate and strawberry. It also comes with a great shaker bottle which mixes the milkshakes up perfectly.

About The FORZA Shake it Slim Starter Pack & FREE Shaker Bundle:

£31.98 on offer at the minute at £25.99

Purpose: Weight Loss
Easy to mix slimming shakes – just add water
Large supply – 7 day diet shakes
FREE meal replacement shaker

Shake it Slim is a delicious weight loss meal replacement shakes designed to support safe and healthy weight loss. Replace two meals per day with meal replacement shakes for daily weight loss support.

FREE Shaker – Look awesome in the gym or just in the office with this advanced sports nutrition bottle specifically designed for improved mixability of whey protein and meal replacement powder.

Now 4 weeks into the schedule my overall thoughts.

I have lost weight, gained weight and then started to maintain my weight.

It has all been trial and error.

I also find you weigh heaver at a different times of the day and also different times of the month as my women readers will know!

In the first two weeks, I was doing OK with the diet and lost around 8lb in weight by end of week two. However, I felt hungry all the time with the extra exercise and I started to feel weak.

Week 3 I started to eat regularly again and have my shakes as snacks after the gym. Then I started to gain a few pounds again as I lost it so quickly.

Coming into Week 4. I used the knowledge I had gained and changed things up a bit. My normal diet for breakfast and evening meal. Where I would normally have crisps, biscuits or cake in the daytime. I substituted that with the shake, along with just a very light lunch then a shake again.

A typical days meal plan now. 

07.00  Porridge and Orange Juice

Dog walking and Spinning Class.

10.30 Shake

12.00 Scrambled eggs 1 slice of toast.

14.00 Shake

Dog walking

Gym or Swim with kids

18.00  Pork Loin Mashed Spuds Sweetcorn.

At least 8 glasses of water throughout the day.

Pre Diet 

I would have had all that plus ½ a pack of biscuits or a huge cake or a bottle of wine and a large 150g bag of crisps. With the added exercise and less junk, I am at least 600-1000 KCal a day less intake than normal. With the right balance, I feel just as full. Result.


To start I was flying with shifting the weight. I then hit the buffers and cracked putting weight on. Finally, I evaluated what I had done and hit a great comprise. With the extra exercise, I was not eating enough. Respect your body!!

I think as you get older it is better to try and eat a sensible diet and add regular exercise to it. If you watch what you eat and replace the odd breakfast and lunch with a shake it slim it will benefit you a lot more.

I am turning fat into muscle so I may put a little weight on, but my body fat will drop. So I am going to continue my diet and use what I have learnt up until my Birthday.

My goal is to fit nicely into my dresses again by my 45th Birthday on the 5th May. So watch this space. I will post my progress here every two weeks.

I really enjoyed all the flavours and if I had to pick just one as my favourite it would be the vanilla.

I have also seen on the pack that there are lots of other flavours so I think I might treat myself to something different.

Then again, I might stick to the ones I know I already love.

About this post: This post is in conjunction with Forza but all thoughts are my own.


Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

This post is in conjunction with Forza but all thoughts are my own.


  1. Cardiff Mummy Says
    March 14, 2018 / 9:19 pm

    Good on you for being so productive on your weight loss mission. Sounds like that dress will be in sight! Glad to hear the shakes are working.

    • Clairejustine oxox
      March 15, 2018 / 9:10 pm

      Thank you. I keep trying to stay focused 🙂

  2. kerry louise norris
    March 15, 2018 / 6:22 am

    Well done on achieving lifestyle changes. i'm sure you'll be in that birthday dress. Looking forward to your updates x

    • Clairejustine oxox
      March 15, 2018 / 9:10 pm

      Thanks Kerry, I am hoping so 🙂

  3. Heather{Our Life In a Click}
    March 15, 2018 / 12:52 pm

    You are doing so well with this! Keep up the great work!

    • Clairejustine oxox
      March 15, 2018 / 9:11 pm

      Thanks Heather 🙂 I am on a mission.

  4. Talya
    March 15, 2018 / 1:18 pm

    I think cutting down on snacking is a biggie I have a shake as my mid morning snack and it's really helped me to keep in shape.

    • Clairejustine oxox
      March 15, 2018 / 9:11 pm

      Thanks Talya, that's the hardest part for me working from home.

  5. Michelle Kellogg
    March 15, 2018 / 5:34 pm

    Glad to see you are getting healthier and getting back into your running. I am not a runner myself but I know many who love it. It's always good to keep doing the things we love:)

    • Clairejustine oxox
      March 15, 2018 / 9:12 pm

      Thanks Michelle. I love getting out running but had to miss it last few days as my dog has hurt her foot 🙁

  6. mummabstylish
    March 15, 2018 / 5:44 pm

    Well done Claire, you've got determination for sure. I start a diet on a Monday and by lunch time I've cheated!!! Have a super Friday. x Jacquimummabstylish

    • Clairejustine oxox
      March 15, 2018 / 9:14 pm

      Thanks Jacqui. It is hard to stay focused. I am so glad my kids didn't get me chocolate for Mother's day or I would have eaten them all 🙂

  7. Sonia Cave
    March 15, 2018 / 6:24 pm

    Well done on the weight loss, and also finding a sensible diet to crack it with. My big weakness is hot chocolates, especially living in a cold country!

    • Clairejustine oxox
      March 15, 2018 / 9:14 pm

      Thanks Sonia. Whoo you can add hot water to these. Might try that tomorrow 🙂

  8. Beth @
    March 15, 2018 / 7:53 pm

    Well done! I'm glad you've found something that's working for you. 🙂

    • Clairejustine oxox
      March 15, 2018 / 9:15 pm

      Thanks Beth. Had a little wobble today but back on it tomorrow 🙂

  9. Five Little Doves
    March 15, 2018 / 9:55 pm

    Well done you! I have heard great things about Forza!

    • Clairejustine oxox
      March 16, 2018 / 10:13 am

      Thanks Laura, it tastes yummy 🙂

  10. the frenchie mummy
    March 16, 2018 / 9:29 am

    wow you seem to be motivated, good for you. You go girl! I was back into running too and then it snowed and rained so much I did nothing for a week and I am still trying to leave the sofa this week… Reading you post motivated me. I will go tonight!

    • Clairejustine oxox
      March 16, 2018 / 10:14 am

      Thank you. It was hard getting out with the snow. I had a few days off then and was hard getting back into it.

  11. Stella Olojola
    March 16, 2018 / 10:15 am

    Well done on making these lifestyle changes. Need to try Forza.

    • Clairejustine oxox
      March 17, 2018 / 3:18 pm

      Thanks Stella 🙂

  12. Have Diapers, Will Travel: A Family Travel Blog
    March 16, 2018 / 3:40 pm

    Good for you! It sounds like you've hit upon a really good compromise; I have the same challenges, where I'm really strict about a diet and loose a lot of weight, then crack and put it all back on as I go back to the biscuits! I need to be stricter about finding a good balance too, and the shakes do sound like a great way to find that.

    • Clairejustine oxox
      March 17, 2018 / 3:19 pm

      Aww, thank you. Biscuits are my downfall. I love them but can not just eat one or 2!

  13. Battle Mum
    March 16, 2018 / 5:00 pm

    Sounds like you're still doing really well. Most importantly you've listened to your body and adjusted your diet to it. I'm sure those dresses will fit lovely on you in no time!

    • Clairejustine oxox
      March 17, 2018 / 3:19 pm

      Thank you. I am on a mission 🙂

  14. Sara-Jayne Jones
    March 18, 2018 / 9:50 am

    I've never heard of FORZA – but I hope that they work for you and you can run in comfort again! Three flavours in one box is brilliant!

    • Clairejustine oxox
      March 18, 2018 / 5:29 pm

      Thank you Sara-Jayne. I use to love running and can not wait to feel lighter to run a bit faster again 🙂

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