Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad

Recipe and image courtesy of Chantenay Carrots.

Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad.

Chantenay carrot, bulgar wheat and chickpea spicy salad anyone?

This fantastic salad is full of fresh ingredients and interesting flavours. Colourful and fragrant, its a bowlful of summer whatever the weather.

Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad

How To Make A Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad:

Serves: 6-8

Preparation time: 15 minutes

Cooking time: 40 minutes

You’ll Need:

  • 2 tbsp extra virgin olive oil
  • 4 tbsp pomegranate molasses
  • 1 small garlic clove, crushed
  • Salt and pepper
  • 500g Chantenay carrot, washed
  • 150g cooked chickpeas
  • 200g bulgar wheat
  • A handful of black olives, stoned and sliced
  • 100 g salad leaves
  • 1 red apple, cored and sliced
  • A handful of parsley, roughly chopped
  • 2 tbsp maple syrup
  • 2 tbsp extra virgin olive oil
  • 1 tsp coriander seeds
  • 1 tsp caraway seeds
  • 1 tsp cumin seeds

What To Do:

  1. Heat the oven to 200ΒΊ C.
  2. Tip the carrots onto a baking tray and pour the spice mixture over them. Give them a shake around to coat them.
  3. Bake the carrots for about 30 min, mixing them halfway through.
  4. Mix the olive oil, pomegranate molasses, garlic and seasoning together in a small bowl and set aside.
  5. Cook the bulgar wheat according to the instructions on the packet and let it cool down.
  6. Heat up a small pan and toast the coriander, caraway and cumin seeds until they are fragrant, shaking the pan frequently. Grind in a pestle and mortar with sea salt then add the maple syrup and olive oil.
  7. Assemble the cooled bulgar wheat, salad leaves and chickpeas in a bowl and top with roasted carrots and olives. Add fresh herbs, chopped hazelnuts and apple slices and pour the dressing over.
Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad

Recipe Card:

Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad

This fantastic salad is full of fresh ingredients and interesting flavours. Colourful and fragrant, its a bowlful of summer whatever the weather
Course Side Dish
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Author Chantenay

Ingredients

  • 2 tbsp extra virgin olive oil
  • 4 tbsp pomegranate molasses
  • 1 small garlic clove, crushed
  • Salt and pepper
  • 500g Chantenay carrot, washed
  • 150g cooked chickpeas
  • 200g bulgar wheat
  • A handful of black olives, stoned and sliced
  • 100 g salad leaves
  • 1 red apple, cored and sliced
  • A handful of parsley, roughly chopped
  • 2 tbsp maple syrup
  • 2 tbsp extra virgin olive oil
  • 1 tsp coriander seeds
  • 1 tsp caraway seeds
  • 1 tsp cumin seeds

Instructions

  • Heat the oven to 200ΒΊ C.
  • Tip the carrots onto a baking tray and pour the spice mixture over them. Give them a shake around to coat them.
  • Bake the carrots for about 30 min, mixing them halfway through.
  • Mix the olive oil, pomegranate molasses, garlic and seasoning together in a small bowl and set aside.
  • Cook the bulgar wheat according to the instructions on the packet and let it cool down.
  • Heat up a small pan and toast the coriander, caraway and cumin seeds until they are fragrant, shaking the pan frequently. Grind in a pestle and mortar with sea salt then add the maple syrup and olive oil.
  • Assemble the cooled bulgar wheat, salad leaves and chickpeas in a bowl and top with roasted carrots and olives. Add fresh herbs, chopped hazelnuts and apple slices and pour the dressing over.
Recipe and image courtesy of Chantenay Carrots.
Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad

You Might Also Like:

Steamed Chantenay And Little Gem Salad With Feta Dressing:

Steamed Chantenay And Little Gem Salad With Feta Dressing Anyone?

A simple, fresh-tasting salad to serve as part of a party or buffet.

Steamed Chantenay And Little Gem Salad With Feta Dressing.

Honey Mustard Turkey And Chantenay Salad With Pine Nuts And Goats Cheese:

 Use up leftover turkey and cheese in this delicious and healthy salad.

Honey Mustard Turkey And Chantenay Salad With Pine Nuts And Goats Cheese.

Chantenay Carrots With Caramelised Shallots, Yoghurt, Chives And Bacon:

Turn simple steamed carrots into an impressive dish with this tasty recipe. Sweet carrots go perfectly with salty bacon and creamy yoghurt to make the perfect light lunch or starter.

Chantenay Carrots With Caramelised Shallots, Yoghurt, Chives And Bacon.


Some More Posts That Might Be Of Interest:

For more tasty recipe ideas follow along on Pinterest: Dinner Ideas.

Follow:
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

Find me on: Web | Twitter | Facebook

Share:

Recipe and image courtesy of Chantenay Carrots.


11 Comments

  1. 24th January 2019 / 10:16 pm

    This is so pretty and sounds tasty as well!

    • 26th January 2019 / 5:10 pm

      Thanks for stopping by Heather πŸ™‚

  2. 27th January 2019 / 9:34 pm

    Great recipe – looks delicious!

  3. Ruth
    2nd February 2019 / 2:08 pm

    Sounds delicious. Lovely healthy recipe.

  4. 6th February 2019 / 12:50 am

    This will be a fantastic salad,we will love it! Hope you are having a great week and thanks so much for sharing your awesome recipe with us at Full Plate Thursday!
    Miz Helen

    • 6th February 2019 / 9:16 pm

      Thanks for hosting and stopping by Miz Helen πŸ™‚

    • 6th February 2019 / 9:19 pm

      Thanks for hosting and hopping over πŸ™‚

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: