Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad

Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad.

Chantenay carrot, bulgar wheat and chickpea spicy salad anyone?

This fantastic salad is full of fresh ingredients and interesting flavours. Colourful and fragrant, its a bowlful of summer whatever the weather.

How To Make A Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad:

Serves: 6-8

Preparation time: 15 minutes

Cooking time: 40 minutes

You’ll Need:

• 2 tbsp extra virgin olive oil
• 4 tbsp pomegranate molasses
• 1 small garlic clove, crushed
• Salt and pepper
• 500g Chantenay carrot, washed
• 150g cooked chickpeas
• 200g bulgar wheat
• A handful of black olives, stoned and sliced
• 100 g salad leaves
• 1 red apple, cored and sliced
• A handful of parsley, roughly chopped
• 2 tbsp maple syrup
• 2 tbsp extra virgin olive oil
• 1 tsp coriander seeds
• 1 tsp caraway seeds
• 1 tsp cumin seeds

• 

• 

What To Do:

1. Heat the oven to 200º C.
2. Tip the carrots onto a baking tray and pour the spice mixture over them. Give them a shake around to coat them.
3. Bake the carrots for about 30 min, mixing them halfway through.
4. Mix the olive oil, pomegranate molasses, garlic and seasoning together in a small bowl and set aside.
5. Cook the bulgar wheat according to the instructions on the packet and let it cool down.
6. Heat up a small pan and toast the coriander, caraway and cumin seeds until they are fragrant, shaking the pan frequently. Grind in a pestle and mortar with sea salt then add the maple syrup and olive oil.
7. Assemble the cooled bulgar wheat, salad leaves and chickpeas in a bowl and top with roasted carrots and olives. Add fresh herbs, chopped hazelnuts and apple slices and pour the dressing over.

Recipe Card:

Recipe and image courtesy of Chantenay Carrots.

You Might Also Like:

Steamed Chantenay And Little Gem Salad With Feta Dressing:

Steamed Chantenay And Little Gem Salad With Feta Dressing Anyone?

A simple, fresh-tasting salad to serve as part of a party or buffet.

Steamed Chantenay And Little Gem Salad With Feta Dressing.

Honey Mustard Turkey And Chantenay Salad With Pine Nuts And Goats Cheese:

 Use up leftover turkey and cheese in this delicious and healthy salad.

Honey Mustard Turkey And Chantenay Salad With Pine Nuts And Goats Cheese.

Chantenay Carrots With Caramelised Shallots, Yoghurt, Chives And Bacon:

Turn simple steamed carrots into an impressive dish with this tasty recipe. Sweet carrots go perfectly with salty bacon and creamy yoghurt to make the perfect light lunch or starter.

Chantenay Carrots With Caramelised Shallots, Yoghurt, Chives And Bacon.

---

Some More Posts That Might Be Of Interest:

• Asparagus, Tuna And Bean Salad With Shallot And Caper Vinaigrette27th January 2019
• Steamed Chantenay And Little Gem Salad With Feta Dressing8th January 2019
• Isle of Wight Tomato Avocado And Red Onion Salad With A Lime And Chilli Dressing13th December 2018
• 21st Century Salad Full Of Fantastic Flavours25th September 2018
• Lemon Roasted Chantenay With Feta And Mint Couscous Salad12th August 2018
• Shallot, Courgette, British Asparagus Salad3rd July 2018
• Fancy A Chantenay Prosciutto And Rocket Salad?1st July 2018
• Crunchy Summer Salad With Celery, Radish And Apple27th June 2018
• Griddled Lemony Chicken Fillets With A Tomato Salad26th June 2018
• BerryWorld Strawberry, Fig and Rosewater Salad25th June 2018

For more tasty recipe ideas follow along on Pinterest: Dinner Ideas.