Recipe and image courtesy of California Walnuts
Salmon, Walnut And Avocado Grain Bowls. Hello friends, so how are you today? Do you also fancy making these nice and healthy Salmon, Walnut And Avocado Grain Bowls? So tasty.
Did You Know: California Walnuts have the heart-healthy seal of approval from the heart health charity, Heart UK as an ingredient or snack.
A handful of California Walnuts (30 grams) can help maintain normal blood cholesterol levels[1], help reduce the risk of cardiovascular disease[2] and are the only tree nut high in Omega-3 fatty acids (ALA) – important for heart health.
How To Make Salmon, Walnut And Avocado Grain Bowls:
Serving: 6 People
Description: Kale, grains and toasted walnuts are the base for this healthy bowl. Toss with a chipotle lime vinaigrette and top with salmon, avocado, beans, peppers and coriander. Fancy making some?
Salmon, walnut, and avocado grain bowls offer a delightful fusion of flavours and nutritional benefits. These vibrant bowls are a celebration of wholesome ingredients that not only tantalise the taste buds but also contribute to a well-balanced meal.
The succulent, flaky salmon provides a rich source of omega-3 fatty acids, while the crunchy walnuts add a satisfying texture and an extra dose of healthy fats.
Paired with creamy slices of avocado, these grain bowls create a harmonious blend of protein, fiber, and essential nutrients.
The grains, whether quinoa, brown rice, or farro, serve as a hearty base, absorbing the savoury flavours and adding a wholesome foundation to the dish.
Drizzle with a zesty lemon vinaigrette for a burst of freshness that ties the elements together. Whether enjoyed for lunch or dinner, these salmon, walnut, and avocado grain bowls offer a delicious and nutritious option that caters to both the palate and well-being.
Ingredients:
Chipotle Lime Vinaigrette:
- 60ml extra virgin olive oil
- 3 tbsp lime juice
- 3/4 tsp chipotle chilli powder
- Pinch black pepper
Salmon Bowl:
- 450g salmon fillets
- 140g kale
- 500g cooked brown rice
- 120g California walnuts, toasted and coarsely chopped (plus more for garnish)
- 400g can black beans, drained and rinsed
- 1 red or green pepper, diced
- 1 large avocado, peeled, stoned and cubed
- 2 large onions, sliced
- 25g fresh coriander leaves, roughly chopped
Preparations:
1.) Firstly, whisk together all vinaigrette ingredients in a small bowl. Cover and refrigerate until ready to serve. (May be prepared several days ahead.)
2.) Cook salmon in a well-oiled frying pan over medium-high heat for 3 – 4 minutes on each side until just cooked throughout. Remove from the pan and remove skin. Let them cool, then cut into 1.5cm pieces.
3.) Mix kale and brown rice together in a large bowl and toss with vinaigrette. Place equal amounts on one side of 4 large salad bowls.
4.) Place equal amounts of walnuts, salmon, black beans, peppers, avocado and onion on the other side of the bowl.
5.) Garnish with coriander and additional walnuts for garnish.
Last but not least, enjoy.
Salmon, Walnut And Avocado Grain Bowls:
So what do you think about this recipe? Do you also fancy trying it? Because I know I do.
Dietitian Sian Porter says: “This delicious bowl is full of heart healthy ingredients. Essential fatty acids DHA and EPA in the salmon contribute to the normal function of the heart, maintaining healthy blood pressure and triglyceride levels*.
The essential omega-3 fatty acid ALA in the California Walnuts helps maintain normal blood cholesterol levels*. The veg, beans, wholegrains and California Walnuts are packed with fibre which is associated with a lower risk of both cardiovascular disease and coronary heart disease.
This bowl provides over one third (10.7g) of the UK adult daily fibre recommendation (30g) and 3 portions of vegetables per serving (3 of your ‘5 a day’).”
Recipe and image courtesy of California Walnuts: Twitter. Facebook. Instagram.
You Might Also Like: Butternut Squash, Quinoa, Pear and Walnut Bowl. A delicious grain bowl made with butternut squash, pear slices, quinoa, mixed greens, feta and rosemary walnuts is the perfect lunch or dinner for crisp autumn days. So tasty too. Butternut Squash, Quinoa, Pear and Walnut Bowl.
Salmon, Walnut And Avocado Grain Bowls. Thank you so much for stopping by.
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