Avocado, Rocket, Tomato And Walnut Toast

Recipe and image courtesy of California Walnuts

Avocado, Rocket, Tomato And Walnut Toast.

Hello lovelies.

Fancy making up this Avocado, Rocket, Tomato And Walnut Toast, for breakfast?

How tasty!?

Avocado, Rocket, Tomato And Walnut Toast

Avocado, Rocket, Tomato and Walnut Toast:

Serves 1

Description:

Our take on the classic avocado toast spices things up by topping mashed avocado with baby rocket, cherry tomatoes, toasted walnuts, and a drizzle of balsamic.

Ingredients:

  • 2 slices wholegrain bread
  • 1/4 avocado
  • 25g baby rocket
  • 4 cherry tomatoes, sliced widthways
  • 30g California walnuts, toasted and roughly chopped
  • 1 tsp balsamic glaze
  • 1/8 tsp freshly ground black pepper

Preparation:

  1. Toast bread in toaster or under the grill. Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.
  2. Top avocado with rocket leaves, tomato and chopped walnuts.
  3. Drizzle with balsamic glaze, then sprinkle with pepper before serving.
Avocado, Rocket, Tomato And Walnut Toast

What do you think about this Avocado, Rocket, Tomato And Walnut Toast?

Do you fancy trying it?

Dietitian Sian Porter says: “The essential omega-3 fatty acid ALA in California Walnuts helps maintain normal blood cholesterol levels*. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels. Avocados contain heart-healthy monounsaturated fats and walnuts are rich in heart-healthy polyunsaturated fats. Vitamin C in the tomatoes and rocket contributes to the normal function of blood vessels. This recipe gives you one of your ‘5 a day’ The veg, fruit, wholegrains and walnuts pack in the fibre (over one quarter of an adult’s recommended daily requirement) which is associated with a lower risk of both cardiovascular disease and coronary heart disease”.

Recipe and image courtesy of California Walnuts: Twitter.Facebook.Instagram.

You Might Also Like: 

Butternut Squash, Quinoa, Pear and Walnut Bowl.

Salmon, Walnut And Avocado Grain Bowls.

Toasted Walnut, Black Bean, Corn And Tomato Salad.

Recipe Card:

Avocado, Rocket, Tomato And Walnut Toast

Our take on the classic avocado toast spices things up by topping mashed avocado with baby rocket, cherry tomatoes, toasted walnuts, and a drizzle of balsamic.
Course Breakfast
Servings 1
Author California Walnut

Ingredients

  • 2 slices wholegrain bread
  • 1/4 avocado
  • 25g baby rocket
  • 4 cherry tomatoes, sliced widthways
  • 30g California walnuts, toasted and roughly chopped
  • 1 tsp balsamic glaze
  • 1/8 tsp freshly ground black pepper

Instructions

  • Toast bread in toaster or under the grill. Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.
  • Top avocado with rocket leaves, tomato and chopped walnuts.
  • Drizzle with balsamic glaze, then sprinkle with pepper before serving.

Some More Posts That Might Be Of Interest:


Web | Twitter | Facebook

Follow:
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

Find me on: Web | Twitter | Facebook

Share:

Recipe and image courtesy of California Walnuts


4 Comments

  1. 3rd March 2019 / 1:13 pm

    I love all the variations I’ve seen with avocado toast and this one is a winner!

  2. 3rd March 2019 / 2:04 pm

    We are big avacado toast fans! Putting this little twist on my breakfast list for next week! Thanks for sharing!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: