3 In 30 Challenge And A Fitness Friday Catch Up

3 In 30 Challenge And A Fitness Friday Catch Up. Hello friends, so how are you today? I have a fun post to share with you today.

This month I am joining in with the 3 in 30 challenge. How fun! Have you heard of the 3 in 30 challenge before?

What does the 30-day challenge do? It encourages you to pick 3 goals for the month and stick to them. A motivational challenge. 30 days of motivation.

3 In 30 Challenge

3 In 30 Challenge And A Fitness Friday Catch Up:

The Challenge Rules: You pick 3 things you want to archive in 30 days. Easy eh!?

3 In 30 Challenge And A Fitness Friday Catch Up.

I have thought long and hard about my 3 and here is my goals for the month:

Firstly, Run At Least Mile Every Day. In 5 years of running I have never completed a month of running everyday. I have wanted to try this challenge for a while now. I was going to try last month but got injured. This is going to be fun.

Secondly, Exercise DVDs. So I need to get some core strength and have lots of exercise DVDs sitting on the shelve collecting dust so my challenge is to do 4 a week. for 30 days.

Thirdly, Lose Some Weight. I have been saying since Christmas that I need to lose some weight and never getting around to it. After eating far to many cakes that is good for you last week. Let the diet begin!!

So what do you think of the 3 in 30 challenge? Would you like to join in the fun too? Let me know if you do so I can pop over and see which three motivational thing’s you choose.

3 In 30 Challenge And A Fitness Friday Catch Up

3 In 30 Challenge And A Fitness Friday Catch Up:

Some More Posts You Might Like:

Firstly, Back At Parkrun. This week I ran with Mollie but was even slower than a few weeks ago as we had to stop!! One week we will get it right. Back At Parkrun.

Secondly, California Walnut Power Balls: Healthier Treats. Also a great way to add more protein to your diet and perfect after a gym workout. These power balls have just 4 healthy ingredients and only take about 10 minutes to make. So easy to make too. So do you fancy making some walnut balls? California Walnut Power Balls: Healthier Treats.

Thirdly, Toasted Walnut, Black Bean, Corn And Tomato Salad. Fancy trying this Toasted Walnut, Black Bean, Corn And Tomato Salad recipe out? How nice, healthy and tasty does it look!! Not only does it look healthy at the same time it is!! Especially with all the beautiful colours in it too. I can not wait to try because I love a nice and healthy salad for lunch, don’t you? Toasted Walnut, Black Bean, Corn And Tomato Salad.

Back Out Running: Week Three:

Fourthly, Back Out Running: Week Three: Keep On Running. Also, I have had a bit of a roller coaster of a few week with stomach cramps. I know the running everyday would not have cause this but something did. Si, I gave up milk as I thought it was causing the pain. Then I thought about giving up running and then I clicked on what it could be. Back Out Running: Week Three: Keep On Running.

Fifth, Back Out Running: Week 4: Running Is Nothing More Than. “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” — Unknown. Well it has certainly felt like that, this week!! Back Out Running: Week 4: Running Is Nothing More Than.

Sixth, Top Fitness Tips For The Winter: Keep On Running. Even as an Olympic and World champion rower myself, the thought of winter training. When icy water splashes around in and around the boat on wet, windy cold days is not inspiring. 6 Top Fitness Tips For The Winter: Keep On Running.

25 Minutes Parkrun Goal: Part 1 Run Mum Run:

Seventh, 25 Minutes Parkrun Goal: Part 1 Run Mum Run. It was her first-ever Parkrun too. My Daughter got out of it this week by saying she did not feel to well and watched it with her brother. 25 Minutes Parkrun Goal: Part 1 Run Mum Run.

Eighth, Forza Shake It Slim Milkshakes: Lifestyle Changes. Over the last few weeks, I have made lots of healthy changes thanks to Forza who asked me to try out their Shake it Slim Milkshakes. Forza Shake It Slim Milkshakes: Lifestyle Changes. So tasty.

Ninth, Shake It Slim With Forza: Two Week’s In And How It Is Going. I am now two weeks into my new health and fitness routine thanks to Forza who came to the rescue and sent me out a months supply of Shake It Slim milkshakes to try out. Shake It Slim With Forza: Two Week’s In And How It Is Going.

Thanks so much for stopping by. I also hope you liked this post.

3 In 30 Challenge

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Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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  1. 4 July 2011 / 14:03

    Thanks for all the comments,i will be back next week to let you know how i have got on 🙂

  2. Ryzmomplus2
    4 July 2011 / 11:26

    Great goals! My daughter does a lot of the exercise DVD's and loves them. A new follower from Jill's blog!

  3. jillconyers
    3 July 2011 / 10:31

    Great goals for the month. Link up with FF next week and let us know how it's going!I'm a new follower. Thanks for linking up with FF 🙂

  4. Lisa
    3 July 2011 / 01:41

    I'm a new follower from the hop. I hope you'll visit my blog and follow back.

  5. Connie
    2 July 2011 / 18:06

    I need to get involved in this challenge. Hi! New follower from the hop! Hope you can hop by Girl Tech Divas and follow back!

  6. Rani
    2 July 2011 / 06:23

    Good luck with your lists!!! You can do this! Over from the blog hop!

  7. 2 July 2011 / 06:19

    Thanks for the comments Ang@Sparkles and bugs i will be back next week to let you know how i'm going :)Thanks Nat:)Thank you Ofelia for your lovely comment :)Have a great weekend everyone 🙂

  8. Ofelia
    2 July 2011 / 03:49

    Like I said before you are such an inspiration for anyone that is ready to make a change in improving their health and fitness.Have a lovely weekend

  9. this is us
    1 July 2011 / 21:45

    Wow, your going to be a busy lady…. need a lie down just thinking of all that! Good luck with the goals. Nat

  10. Ang @ Sparkles and Bugs
    1 July 2011 / 20:42

    Great Goals! So excited to see how you do! Thanks so much for the link up & comments on my blog. I'm your newest follower too! 🙂 I hope you'll join in again for "Fitness Fridays (Beachbody coach site)

  11. Aurie
    1 July 2011 / 17:39

    Wow – a mile a day?! Go you!! That should help with your weight loss goal as well 🙂

  12. Jenni
    1 July 2011 / 17:00

    I look forward to getting the OK to start running after my 6 week check-up! Also, I love your name… It's what we named our new little one. 🙂

  13. Pam @ The Journey Leads Home
    1 July 2011 / 16:38

    Welcome to the challenge! Good luck with yours!

  14. 1 July 2011 / 17:21

    Thanks for the comments,Jeanine thanks I've not done a Marathon yet maybe when i'm 40 (2 more years yet) I've done 2 half Marathons but yet to compete one without stopping so that's my first long term goal,hopefully if i stick to these i will be on my way :)Thanks for the luck everyone 🙂

  15. Jeanine Byers Hoag
    1 July 2011 / 15:32

    (((Claire))), I am SO glad you've joined us! It's going to be so much fun visiting your blog each week. *does cartwheels*And you picked some ambitious goals, but I know they are right in line with how much you value fitness and health. Plus, you run marathons, I know.Good goals! I wish you much luck with them.

  16. my job
    1 July 2011 / 10:26

    Dawn,Jang,Nawaiwaqt,Express Jobs ads in Pakistan with all paper admission,careers and Classified Ads.provides all Ads for University,college,business and jobs in Pakistan as daily from dawn news paper and Jang newspaper