3 In 30 And Fitness Friday Time Again

3 In 30 And Fitness Friday Time Again. Hello friends. So how are you today?

Welcome to the weekend!!

Friday again!! Yes! Welcome by my 3 In 30 And Fitness Friday post.

What does the 30-day challenge do? It encourages you to pick 3 goals for the month and stick to them. A motivational challenge. 30 days of motivation.

3 In 30 And Fitness Friday Time Again

Difficult Roads Often Lead To Beautiful Destinations.

Fitness Friday Time Again:

Time for a 3 in 30 post also with my fitness Friday post: Remember my goals?

Here is how I have been getting on~

Firstly, Run At Least A Mile Everyday:

  • Saturday 2 miles
  • Sunday 4 miles
  • Monday 6 miles
  • Tuesday 7 miles
  • Wednesday 7 miles
  • Thursday 6 miles
  • Friday 5 miles

It has been a great week for running. Hill reps felt great on Tuesday first time in ages. Nice early morning run today then strides on track and got home to everyone still in bed. Start of the summer holidays now so it’s all play and not much blogging but in saying that there is always time when the kids are sleeping.

Secondly, Exercise DVDs:

  • 20 minutes Zumba
  • 20 minutes Zumba
  • 20 minutes Zumba
  • 20 minutes Zumba

Managed time to get some Zumba in this week but time is hard to find.

Thirdly, Lose Some Weight:

Again I just can’t leave the sweet things alone the biscuits just fall into my tea. This week is my munchies week hopefully I will be OK when I start my drop a dress size Zumba 10-days challenge.

3 In 30 And Fitness Friday Time Again

3 In 30 And Fitness Friday Time Again:

Everything you’ve ever wanted is on the other side of fear. Have you been keeping fit this week? Also I’ve got a blog hop at weekend would love you all to join in πŸ™‚

3 In 30 And Fitness Friday Time Again.

You Might Also Like:

Firstly, Runstreak: Week Two, Day Seven: Keep On Running.Β Just a slow plod to rest up for tomorrows new week 🙂 Runstreak:Β Week Two, Day Seven: Keep On Running.

Secondly, California Walnut Power Balls: Healthier Treats.Β Also a great way to add more protein to your diet and perfect after a gym workout. These power balls have just 4 healthy ingredients and only take about 10 minutes to make. So easy to make too. So do you fancy making some walnut balls?Β California Walnut Power Balls: Healthier Treats. So tasty.

Thirdly, Juneathon Late Starter Day 1 I Hate Treadmills. So I have just discovered this running group, Juneathon which encourages you to run every day in June for motivation. Whoo I love anything to help me with my running so I am joining in now until the end of the month. Maybe next time I can complete the month from the start. Juneathon Late Starter Day 1 I Hate Treadmills.

10ft Trampoline From Asda Direct:

Fourthly, 10ft Trampoline From Asda Direct: Tried And Tested. The instructions are easy to follow and it took us just over an hour to finish. When it came to putting the springs on you definitely need someone with strength, I could only do a few but my son managed to pull them on ok. 10ft Trampoline From Asda Direct: Tried And Tested. So much fun.

Fifth, 2 Weeks Slim Fast Challenge Results. This challenge was just what I needed. Giving me a push in the right direction, hopefully getting healthy again. 2 Weeks Slim Fast Challenge Results.

Sixth, 20 Songs On My iPod: For The Gym. Do you also go to the gym? Do you like to listen to music at the gym? Because I know, I do. 20 Songs On My iPod: For The Gym. So good.

Gel Glorify Asics Exclusive At Intersport:

Seventh, Gel Glorify Asics Exclusive At Intersport.Β Last week I got some very exciting news from The Running Bug. From the PR who organised the reviews, that I have been chosen to be one of the Asics Ambassadors for the August #PoundTheRoad campaign too.Β Gel Glorify Asics Exclusive At Intersport.

3 In 30 And Fitness Friday Time Again

3 In 30 And Fitness Friday Time Again:

Did You Read:

3 In 30 And Fitness Friday: For July 15th 2011 Training. Want to know what exercise I have been doing this week? For my challenge this month. The 30 in 3 challenge. 3 In 30 And Fitness Friday: For July 15th 2011 Training.

Thank you so much for stopping by here today. I also hope you can visit again soon.

Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

Find me on: Web | Instagram | Facebook


  1. The Rambling Pages
    27 July 2011 / 13:08

    I too love teh sweet things! Looking at your exercise program just makes me feel tired!

  2. 26 July 2011 / 15:40

    Lol thanks Michelle πŸ™‚

  3. michelle twin mum
    26 July 2011 / 12:50

    I can't help but laugh at those biccies diving into your tea. Well done, another great week. Mich x

  4. 24 July 2011 / 06:38

    Thank you Aurie and Rebecca πŸ™‚

  5. Rebecca
    24 July 2011 / 00:37

    OH my….well, I don't run and still don't know what zumba is…but looks like you are doing GREAT! I walk daily and swim with the kids…in the winter, I have more of a work out routine…but, you amaze me!Keep it up!

  6. Aurie{OurGoodLife}
    23 July 2011 / 20:07

    Stopping by from the 3in30 challenge! You have made awesome progress!! Great job πŸ™‚

  7. 23 July 2011 / 06:01

    Thank you for all the lovely comments:)

  8. C
    23 July 2011 / 04:32

    WOW! Great job! Your running and exercise dedication is amazing. Totally inspiring!

  9. Jennifer
    23 July 2011 / 00:30

    wow! Looks like you are doing great!! πŸ™‚

  10. Amy
    22 July 2011 / 19:53

    Great job on all of your goals! I love reading – you are inspiring me!

  11. Crystal
    22 July 2011 / 19:44

    great job on your running every day challenge! you are rocking it!

  12. 22 July 2011 / 19:06

    Thanks for the comments everyone,i will visit and follow you back,hope you join in tomorrows blog hop πŸ™‚

  13. jillconyers
    22 July 2011 / 17:19

    What a great running week! You must be having cooler weather than I am. I need to find out more about your weekend blog hop.Thanks for linking up with FF πŸ™‚

  14. AnMiSu
    22 July 2011 / 15:04

    I'm a new follower, I found you from Fitness Friday over at Jill's site. By the looks of your week, you did great! Love the consistency! It's something I really need to adjust in my own schedule.

  15. Jenni
    22 July 2011 / 14:49

    I'm hoping your posts will motivate me to start working out again! I got the OK from my OB, so I am planning on making it one of my August goals! πŸ™‚

  16. getfitchick
    22 July 2011 / 13:16

    Hi, stopping by from Fitness Friday Blog Hop! Love your challenges, going to have to get involved in some other of your blog hops!

  17. Courtney@NurturingMotheratHome
    22 July 2011 / 13:07

    Excellent job! I don't know how you do it. You must be seeing some great results.

  18. Daniella @ Runner at Heart
    22 July 2011 / 12:53

    Glad I found your site thanks to the Fitness Firday blog hop. I am now following you. Good for you to running at least a mile a day!

  19. Kyndra
    22 July 2011 / 12:26

    I know what you mean about losing weight and sweet things I just don't keep them around. Also salad is my best friend diet wise especially this time of year when I can vary it nearly infinitely…Keep working at it…K

  20. Dina @ DinaRuns
    22 July 2011 / 11:13

    I think changes in diet can be very difficult. It is so easy to get into a routine.Writing goals down is so helpful.

  21. Marilyn
    22 July 2011 / 10:15

    Hello there.. Officially following you from Boost My Blog Friday today.. Lovely blog.. Awesome posts.. Settling in to read some more.. ;)) Hope you can stop by my blog sometime.. I'm Marilyn Ciao :))

  22. Olivia
    22 July 2011 / 08:34

    Aloha!!! New follower here via the Blog Hop… Good luck with all that running… Loving your exercise challenges… Maybe I'll find some motivation!!! Hope you have a great weekend!!! πŸ™‚