Over 40 Lifestyle Blogger From Nottingham | Fashion | Food | Fitness | UK Travel

3 In 30 And Fitness Friday Time Again

3 In 30 And Fitness Friday Time Again.

Hello friends.

Friday again!!

3 In 30 And Fitness Friday Time Again

Time for a 3 in 30 post also with my fitness Friday post:

Fitness Friday Time Again:

3 In 30 And Fitness Friday Time Again

Remember my goals?

Here is how I have been getting on~

1. Run At Least A Mile Everyday:

Saturday 2 miles

Sunday 4 miles

Monday 6 miles

Tuesday 7 miles

Wednesday 7 miles

Thursday 6 miles

Friday 5 miles

It has been a great week for running.

Hill reps felt great on Tuesday first time in ages.

Nice early morning run today then strides on track and got home to everyone still in bed.

Start of the summer holidays now so it’s all play and not much blogging but in saying that there is always time when the kids are sleeping.

2. Exercise DVDs:

20 minutes Zumba

20 minutes Zumba

20 minutes Zumba

20 minutes Zumba

Managed time to get some Zumba in this week but time is hard to find….

3. Lose Some Weight:

Again I just can’t leave the sweet things alone the biscuits just fall into my tea.This week is my munchies week hopefully I will be OK when I start my drop a dress size Zumba 10-days challenge.

3 In 30 And Fitness Friday Time Again

Have you been keeping fit this week?

Also I’ve got a blog hop at weekend would love you all to join in 🙂

3 In 30 And Fitness Friday Time Again.

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Thanks for stopping by here today. I hope you can visit again soon.

22 comments so far.

22 responses to “3 In 30 And Fitness Friday Time Again”

  1. Olivia says:

    Aloha!!! New follower here via the Blog Hop… Good luck with all that running… Loving your exercise challenges… Maybe I'll find some motivation!!! Hope you have a great weekend!!! 🙂

  2. Marilyn says:

    Hello there.. Officially following you from Boost My Blog Friday today.. Lovely blog.. Awesome posts.. Settling in to read some more.. ;)) Hope you can stop by my blog sometime.. I'm Marilyn Ciao :))

  3. Dina @ DinaRuns says:

    I think changes in diet can be very difficult. It is so easy to get into a routine.Writing goals down is so helpful.

  4. Kyndra says:

    I know what you mean about losing weight and sweet things I just don't keep them around. Also salad is my best friend diet wise especially this time of year when I can vary it nearly infinitely…Keep working at it…K

  5. Daniella @ Runner at Heart says:

    Glad I found your site thanks to the Fitness Firday blog hop. I am now following you. Good for you to running at least a mile a day!

  6. Courtney@NurturingMotheratHome says:

    Excellent job! I don't know how you do it. You must be seeing some great results.

  7. getfitchick says:

    Hi, stopping by from Fitness Friday Blog Hop! Love your challenges, going to have to get involved in some other of your blog hops!

  8. Jenni says:

    I'm hoping your posts will motivate me to start working out again! I got the OK from my OB, so I am planning on making it one of my August goals! 🙂

  9. AnMiSu says:

    I'm a new follower, I found you from Fitness Friday over at Jill's site. By the looks of your week, you did great! Love the consistency! It's something I really need to adjust in my own schedule.

  10. jillconyers says:

    What a great running week! You must be having cooler weather than I am. I need to find out more about your weekend blog hop.Thanks for linking up with FF 🙂

  11. Thanks for the comments everyone,i will visit and follow you back,hope you join in tomorrows blog hop 🙂

  12. Crystal says:

    great job on your running every day challenge! you are rocking it!

  13. Amy says:

    Great job on all of your goals! I love reading – you are inspiring me!

  14. Jennifer says:

    wow! Looks like you are doing great!! 🙂

  15. C says:

    WOW! Great job! Your running and exercise dedication is amazing. Totally inspiring!

  16. Thank you for all the lovely comments:)

  17. Aurie{OurGoodLife} says:

    Stopping by from the 3in30 challenge! You have made awesome progress!! Great job 🙂

  18. Rebecca says:

    OH my….well, I don't run and still don't know what zumba is…but looks like you are doing GREAT! I walk daily and swim with the kids…in the winter, I have more of a work out routine…but, you amaze me!Keep it up!

  19. Thank you Aurie and Rebecca 🙂

  20. michelle twin mum says:

    I can't help but laugh at those biccies diving into your tea. Well done, another great week. Mich x

  21. Lol thanks Michelle 🙂

  22. The Rambling Pages says:

    I too love teh sweet things! Looking at your exercise program just makes me feel tired!

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Hi and thank you for stopping by my lifestyle blog by Claire Justine. I am Claire, a mum of 4 from Nottinghamshire UK who loves to blog. I have now been blogging over 9 years here. Oh wow, when you say it like that it feels like forever!!

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