3 In 30 And Fitness Friday Time Again

3 In 30 And Fitness Friday Time Again. Hello friends. So how are you today?

Welcome to the weekend!!

Friday again!! Yes! Welcome by my 3 In 30 And Fitness Friday post.

What does the 30-day challenge do? It encourages you to pick 3 goals for the month and stick to them. A motivational challenge. 30 days of motivation.

Difficult Roads Often Lead To Beautiful Destinations.

Fitness Friday Time Again:

Time for a 3 in 30 post also with my fitness Friday post: Remember my goals?

Here is how I have been getting on~

Firstly, Run At Least A Mile Everyday:

• Saturday 2 miles
• Sunday 4 miles
• Monday 6 miles
• Tuesday 7 miles
• Wednesday 7 miles
• Thursday 6 miles
• Friday 5 miles

It has been a great week for running. Hill reps felt great on Tuesday first time in ages. Nice early morning run today then strides on track and got home to everyone still in bed. Start of the summer holidays now so it’s all play and not much blogging but in saying that there is always time when the kids are sleeping.

Secondly, Exercise DVDs:

• 20 minutes Zumba
• 20 minutes Zumba
• 20 minutes Zumba
• 20 minutes Zumba

Managed time to get some Zumba in this week but time is hard to find.

Thirdly, Lose Some Weight:

Again I just can’t leave the sweet things alone the biscuits just fall into my tea. This week is my munchies week hopefully I will be OK when I start my drop a dress size Zumba 10-days challenge.

3 In 30 And Fitness Friday Time Again:

Everything you’ve ever wanted is on the other side of fear. Have you been keeping fit this week? Also I’ve got a blog hop at weekend would love you all to join in 🙂

3 In 30 And Fitness Friday Time Again.

You Might Also Like:

Firstly, Runstreak: Week Two, Day Seven: Keep On Running. Just a slow plod to rest up for tomorrows new week 🙂 Runstreak: Week Two, Day Seven: Keep On Running.

Secondly, California Walnut Power Balls: Healthier Treats. Also a great way to add more protein to your diet and perfect after a gym workout. These power balls have just 4 healthy ingredients and only take about 10 minutes to make. So easy to make too. So do you fancy making some walnut balls? California Walnut Power Balls: Healthier Treats. So tasty.

Thirdly, Juneathon Late Starter Day 1 I Hate Treadmills. So I have just discovered this running group, Juneathon which encourages you to run every day in June for motivation. Whoo I love anything to help me with my running so I am joining in now until the end of the month. Maybe next time I can complete the month from the start. Juneathon Late Starter Day 1 I Hate Treadmills.

10ft Trampoline From Asda Direct:

Fourthly, 10ft Trampoline From Asda Direct: Tried And Tested. The instructions are easy to follow and it took us just over an hour to finish. When it came to putting the springs on you definitely need someone with strength, I could only do a few but my son managed to pull them on ok. 10ft Trampoline From Asda Direct: Tried And Tested. So much fun.

Fifth, 2 Weeks Slim Fast Challenge Results. This challenge was just what I needed. Giving me a push in the right direction, hopefully getting healthy again. 2 Weeks Slim Fast Challenge Results.

Sixth, 20 Songs On My iPod: For The Gym. Do you also go to the gym? Do you like to listen to music at the gym? Because I know, I do. 20 Songs On My iPod: For The Gym. So good.

Gel Glorify Asics Exclusive At Intersport:

Seventh, Gel Glorify Asics Exclusive At Intersport. Last week I got some very exciting news from The Running Bug. From the PR who organised the reviews, that I have been chosen to be one of the Asics Ambassadors for the August #PoundTheRoad campaign too. Gel Glorify Asics Exclusive At Intersport.

3 In 30 And Fitness Friday Time Again:

Did You Read:

3 In 30 And Fitness Friday: For July 15th 2011 Training. Want to know what exercise I have been doing this week? For my challenge this month. The 30 in 3 challenge. 3 In 30 And Fitness Friday: For July 15th 2011 Training.

Thank you so much for stopping by here today. I also hope you can visit again soon.

Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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