7 Energy Ball Recipes For After Your Gym

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7 Energy Ball Recipes For After Your Gym Workouts. Hello friends. So how are you this week? I also have a few tasty recipes to share with you today.

Are you looking for some healthy snack recipes to make up? Something for your lunch break or after workout treats?

Fuel up and recover after your gym workouts with these 7 energy ball recipes! Packed with wholesome ingredients and delicious flavours, these snacks are the perfect post-workout treat.

From Cacao And Peanut Butter Breakfast Balls to California Walnut Power Balls, we’ve got you covered with easy-to-make recipes that will keep you energised throughout the day.

Try them now and take your fitness journey to the next level!

7 Energy Ball Recipes For After Your Gym Workouts
Recipes c/o: Sevenhills Wholefoods | Olivia Cooney in association with Love Beetroot | Dole®| American Pistachios | Watercress & Lara Jane Thorpe | Whites Oats | California Walnuts

This post also contains affiliate links. So this means that if you click on one and make a purchase, I may receive a commission. You will not be charged any additional fees if you purchase through an affiliate link. Affiliate links will be marked with a* or a search bar emoji.

Table Of Contents For 7 Energy Ball Recipes For After Your Gym Workouts:

  1. Firstly, Cacao And Peanut Butter Breakfast Balls.
  2. Secondly, How To Make Chocolate Beetroot Energy Balls.
  3. Thirdly, How To Make Raspberry Coconut Energy Balls.
  4. Fourthly, 7 Energy Ball Recipes For After Your Gym Workouts Pistachio And Apricot Powerballs.
  5. Fifth, Watercress Power Balls: Great To Eat Before Or After Exercise.
  6. Sixth, Healthy Easter Treats Easter Energy Balls.
  7. Seventh, California Walnut Power Balls: Healthier Treats.

7 Energy Ball Recipes For After Your Gym Workouts:

7 Energy Ball Recipes For After Your Gym Workouts. Starting from after my birthday, I am on a new health kick and here are a few snacks I will be making up!!

So are you looking for energy ball recipes with dates? Looking for energy ball recipes for runners? Fancy some energy ball recipes with oats? Or even love to make some energy ball recipes with coconut?

If so, I have the recipes here for you:

After an intense gym workout, replenishing your energy levels is crucial, and what better way to do so than with a selection of delicious and nutritious energy balls?

These bite-sized powerhouses are not only convenient but also pack a punch of essential nutrients.

These seven energy ball recipes offer a variety of flavours and nutritional benefits, making them a perfect post-gym indulgence to refuel and recover.

Cacao And Peanut Butter Breakfast Balls

7 Energy Ball Recipes For After Your Gym Workouts. Above: Cacao And Peanut Butter Breakfast Balls recipe and recipe photo by Sevenhills Wholefoods.

7 Energy Ball Recipes For After Your Gym Workouts:

Firstly, Cacao And Peanut Butter Breakfast Balls.

  • Overall Time: Prep time – 10 minutes || Setting time – 1 hour.
  • Why This Recipe? These quick and easy energy balls can be made ahead and eaten for breakfast all week
  • You Might Need: Sevenhills Wholefoods Organic Raw Cacao Powder*.

Firstly, do you fancy making these Cacao and Peanut Butter Breakfast Balls? Specially created for Sevenhills Wholefoods by Deliciously Ella. These are also Gluten + Dairy Free and suitable for Vegan.

Cacao and Peanut Butter Breakfast Balls offer a delightful fusion of flavours and nutrition to kickstart your day. These wholesome treats blend the rich, earthy taste of cacao with the creamy indulgence of peanut butter, creating a satisfying snack packed with energy and goodness.

Rolled oats provide a hearty base, while raisins adds a touch of natural sweetness. The balls are further enriched with nutrient-dense ingredients like chia seeds, flaxseeds, and organic raw hemp protein powder, offering a boost of fiber, protein, and healthy fats.

Whether enjoyed as a quick morning pick-me-up or a post-workout refuel, these breakfast balls provide a convenient and delicious way to fuel your body and satisfy your taste buds. Cacao And Peanut Butter Breakfast Balls. So tasty!

Chocolate Beetroot Energy Balls

7 Energy Ball Recipes For After Your Gym Workouts.

How To Make Chocolate Beetroot Energy Balls:

This recipe has been created by Olivia Cooney in association with Love Beetroot, more tips and recipes can be found at Love Beetroot.

Secondly, How To Make Chocolate Beetroot Energy Balls.

  • Overall Time: Around 1 hour.
  • Why This Recipe? If you’re looking for some quick and simple ways to eat with the beet, try these delicious recipes from fitness trainer Olivia Cooney Chocolate Beetroot Energy Balls.
  • You Might Need: Pitted Dates*.

Secondly, so are you looking for some healthy snacks to make up for before or after exercise? Do you also love chocolate? Also, love beetroot? If so I have a perfect snack for you to try out.

So today I am sharing a fitness fuel recipe created by Celebrity personal trainer and founder of Pop Up Fitness, Olivia Cooney.

Eating beetroots is great for sports performance and delaying the onset of muscle fatigue and increasing your stamina so Olivia, keen to share her knowledge on matching the right exercise with the right nutrition has created some light bites to enjoy as either a pre or post workout snack. How To Make Chocolate Beetroot Energy Balls.

How To Make Raspberry Coconut Energy Balls

Recipe and image courtesy of Dole®

How To Make Raspberry Coconut Energy Balls:

Thirdly, How To Make Raspberry Coconut Energy Balls.

  • Overall Time: Preparation Time: 10 mins.
  • Why This Recipe? Fancy trying out these raspberry coconut energy balls? These delicious energy balls are a perfect pre-workout snack or a post 3pm pick me up.
  • You Might Need: Medjool Dates*.

I have a nice and easy healthy treat idea to share with you. Fancy trying out these raspberry coconut energy balls? Love dried coconut here!

Raspberry Coconut Energy Balls offer a delightful combination of tangy sweetness and tropical flavour, providing a burst of energy in every bite. These vibrant balls feature the bold taste of ripe raspberries, balanced perfectly with the subtle sweetness of shredded coconut.

A satisfying chewiness while also providing a hearty dose of fun. A touch of almond butter binds the ingredients together, ensuring a delectably moist texture.

Whether enjoyed as a pre-workout snack or a midday pick-me-up, Raspberry Coconut Energy Balls are a convenient and delicious way to power through your day with natural goodness. How To Make Raspberry Coconut Energy Balls.

Pistachio And Apricot Powerballs

Recipe and recipe photography by American Pistachios.

Pistachio And Apricot Powerballs:

Fourthly, 7 Energy Ball Recipes For After Your Gym Workouts Pistachio And Apricot Powerballs.

  • Overall Time: Prep: 5 mins. Plus 15 minutes.
  • Why This Recipe? Quick and easy to make up and best of all no bake!!
  • You Might Need: Chia Seeds*.

Fourthly, 5 simple ingredients. What is not to love about these?

Pistachio and Apricot Powerballs are a tantalising blend of nutty richness and fruity sweetness, offering a burst of flavor and nutrition in every bite. The creamy texture of pistachios pairs perfectly with the chewy sweetness of dried apricots, creating a harmonious balance of taste and texture.

Rolled oats add a hearty base, while a drizzle of honey provides natural sweetness and helps bind the ingredients together. These power-packed balls are further enhanced with a sprinkle of protein-rich chia seeds and a hint of nut butter, ensuring a satisfying snack that fuels both body and mind.

Whether enjoyed as a pre-workout boost or a midday energy snack, Pistachio and Apricot Powerballs are a deliciously wholesome treat that nourishes and delights. Pistachio And Apricot Powerballs. So moreish.

How To Make Watercress Power Balls

7 Energy Ball Recipes For After Your Gym Workouts.

Recipe c/o: Give yourself a hygge this Autumn and enjoy these delicious, heart-warming recipes. For these and other inspiring recipe ideas, visit Watercress. recipe photography credited: Lara Jane Thorpe.

Watercress Power Balls: Great To Eat Before Or After Exercise

Fifth, Watercress Power Balls: Great To Eat Before Or After Exercise.

  • Overall Time: Preparation: 20 minutes.
  • Why This Recipe? A great pick me up snack.
  • You Might Need: Manuka Honey*.

Fifth, fancy making some Watercress Power Balls? Autumn’s the time to heave a sigh of relief, store away the bikini and snuggle back into all-forgiving, baggy jumpers and boots.

But you know you shouldn’t – you should carry on with that exercise regime to keep the body beautiful and healthy, whatever the time of year.

Here’s a recipe that might make it all a little easier.

These Watercress Power Balls are great to eat before or after exercise for added energy, but to be honest, they taste so great they’re perfect simply as a healthy snack at your desk! Watercress Power Balls: Great To Eat Before Or After Exercise.

Healthy Easter Treats Easter Energy Balls:

Sixth, Healthy Easter Treats Easter Energy Balls.

  • Overall Time: Preparation time: 5-10 minutes.
  • Why This Recipe? You get to pick your toppings from, sesame seeds, Goji berries, toasted desiccated coconut, finely chopped pistachio nuts, raw cacao powder.
  • You Might Need: Crunchy Peanut Butter*.

So do you fancy making some of these Easter Energy Balls? Are you looking for a healthier alternative to store-bought Easter eggs? Something indulgent too? Tick!

Healthy Easter Treats Easter Energy Balls- You would never know these little balls of loveliness were actually healthy chocolate treat so don’t deprive yourself this Easter! 

You would never know these little balls of loveliness were actually healthy chocolate treat so don’t deprive yourself this Easter! Simple to make and packed full of super tasty ingredients. 

Plus, you can get creative with add-ins like cacao powder, coconut flakes, or spices to create endless flavour combinations. 

Whip up a batch of these nutritious snacks ahead of time for a grab-and-go option that will keep you fueled throughout the day.

Simple to make and packed full of super tasty ingredients. How To Make Easter Energy Balls.

7 Energy Ball Recipes For After Your Gym Workouts
California Walnut Power Balls recipe c/o California Walnuts

7 Energy Ball Recipes For After Your Gym Workouts:

Seventh, California Walnut Power Balls: Healthier Treats.

  • Overall Time: Prep: 10 minutes, plus 15 minutes.
  • Why This Recipe? You can also mix the ingredients up a little to suit your mood.
  • You Might Need: Dried Figs*.

Seventh, so do you fancy making some of these California Walnut Power Balls? A healthier snacking treat. Great for breakfast, brunch or an afternoon snack.

Walnuts are the only nut to contain significant amounts of the plant-based essential omega-3 ALA (2.5g/30g).

A handful of walnuts (30g) offers 2.5g of plant-based essential omega-3 ALA, 2g of fibre, 4.6g of protein and ‘good’ polyunsaturated fats.

Also a great way to add more protein to your diet and perfect after a gym workout. These power balls have just 4 healthy ingredients and only take about 10 minutes to make. California Walnut Power Balls: Healthier Treats.

7 Energy Ball Recipes For After Your Gym Workouts’:

So what do you thin about these 7 Energy Ball Recipes For After Your Gym Workouts? Do you also fancy making any up? Because I know I do!

These energy ball recipes are also a great as healthy snacks too. Energy ball recipes UK.

Did you see: My London Marathon Story: Motivational Monday.

So how are you today? The mind is a very powerful tool. Isn’t it? It can talk you out of things you like and love to do just because it wants to.

It can also make you do things you never thought were possible!! Last year I did the London marathon, and it was the hardest thing I had ever done.

After I finished I said never again. A few days later the ballot opened for this year. “Come on,” my husband said, Let Us both enter it and I will run around with you? After a bit of talking me into it, I agreed!!

Several months later when the places were given out, I received a magazine claiming “your in” where my husbands was delivered one day later saying ”don’t be blue” essentially meaning ‘you’re not in!’ I was shocked.

My first thought was that I can not go through this on my own again. From that day on my mind was set. My London Marathon Story: Motivational Monday.

7 Energy Ball Recipes For After Your Gym Workouts

7 Energy Ball Recipes For After Your Gym Workouts:

So That Was 7 Energy Ball Recipes For After Your Gym Workouts.

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Thanks so much for stopping by. Updated Post. First published here 21st January 2020.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog

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16 Comments

  1. Elise
    24 May 2023 / 15:12

    I have made a few of these and they’re fantastic! I’m not really a breakfast person but 1 or 2 of these are perfect.

  2. Christy Garrett
    6 May 2023 / 06:30

    I was looking for a healthy snack after a long day at work. I logged 12k steps today. These energy balls would have been perfect for a pick me up.

  3. 26 April 2023 / 17:00

    Looking delicious (foodie talk here), and unfortunately after my knee replacement recently not a gym person.
    I visited you via Creative Muster Link-Up Party 535
    If you are not already part of SSPS, this is a personal invite to hop over and come and share your posts with us at Senior Salon Pit Stop, every Monday to Saturday.
    See one of my entries: Raw Vegan Chocolate Cake and then navigate to the bottom of my page for the Senior Salon Pit Stop linkup, we hope to virtually meet you there.

    • 6 May 2023 / 02:08

      Thank you for sharing your link/s at SSPS 259. Please check back on Monday to see if listed under the top 15 or mentioned by a co-host or if I shared it on FB @BloggersShareCareInspire and IG @_esmesalon as the top 5.

  4. 7 September 2021 / 10:38

    These look wonderful, Claire. Do we have to go to the gym first? Ha!!!

    • 9 September 2021 / 11:05

      Haha, no you can eat them whenever. Thanks Lauren.

  5. Heather
    22 June 2021 / 13:10

    I just made some yesterday but I’m always looking for new recipes!

  6. Robbie Cheadle
    21 January 2020 / 15:34

    Thanks for these recipes, Claire.

  7. Mica
    21 January 2020 / 12:05

    I don’t go to the gym but I still think that these look delicious, haha! thanks for sharing!

    Hope your week is off to a great start.

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