7 Energy Ball Recipes For Before Or After Your Gym Workouts

7 Energy Ball Recipes For Before Or After Your Gym Workouts. Hello friends. So how are you this week?

So today, I also have a few tasty recipes to share with you. Are you looking for some healthy snack recipes to make up? Something for your lunch break, afterwork, or even before or after workout treats?

If so, I have the perfect post for you today; Fuel Your Day: With These 7 Quick and Easy Energy Ball Recipes.

Fuel up and recover after your gym workouts with these 7 energy ball recipes! Packed with wholesome ingredients and delicious flavours, these snacks are the perfect post-workout treat.

7 Energy Ball Recipes For Before Or After Your Gym Workouts. These seven energy ball recipes offer a variety of flavours to suit every fitness enthusiast.

Also, recipes and images c/o: Sevenhills Wholefoods | Olivia Cooney in association with Love Beetroot | Dole®| American Pistachios | Watercress & Lara Jane Thorpe | Whites Oats | California Walnuts.

7 Delicious Energy Ball Recipes For A Healthy Snack Boost:

7 Delicious Energy Ball Recipes For A Healthy Snack Boost. From Cacao And Peanut Butter Breakfast Balls to California Walnut Power Balls, we’ve got you covered with easy-to-make recipes that will keep you energised throughout the day.

7 Energy Ball Recipes For Before Or After Your Gym Workouts. Try them now and take your fitness journey to the next level!

You might be thinking what are energy balls anyway?

• Energy balls are a combination of nutrient-dense items such as nuts, seeds, dried fruits, oats, and natural sweeteners are used to make energy balls, which are bite-sized snacks.
• Great for a grab and run snack instead of cakes and chocolate.
• They are loaded with protein, fibre, and good fats, and are meant to give you a rapid energy boost. Moreover, they usually require no baking, which simplifies preparation. What is not to love?

What Are Some Other Names For Energy Ball?

• Protein balls, power balls, and, energy bites.

How many energy ball should you have a day?

• No more than one or two. Or the good fats, will turn to bad fats if you have too many!

What staple ingredients are required for making energy balls?

• A foundation (such as oats or nut butter), a sweetener (such as honey or maple syrup), and add-ins (such as nuts, seeds, dried fruit, or chocolate chips) are the essential ingredients.
• To improve the nutritional content, you can also include protein powder, spices, or superfoods like flaxseeds or chia seeds.

7 Energy Ball Recipes For Your Before Or After Your Gym Workouts:

7 Mouthwatering Energy Ball Recipes for Instant Energy Boost. The best energy boost? It’s round, it’s healthy, and it fits in your pocket—meet the energy ball.

Table Of Contents For 7 Energy Ball Recipes For After Your Gym Workouts:

1. Firstly, Cacao And Peanut Butter Breakfast Balls.
2. Secondly, How To Make Chocolate Beetroot Energy Balls.
3. Thirdly, How To Make Raspberry Coconut Energy Balls.
4. Fourthly, 7 Energy Ball Recipes For After Your Gym Workouts Pistachio And Apricot Powerballs.
5. Fifth, Watercress Power Balls: Great To Eat Before Or After Exercise.
6. Sixth, Healthy Easter Treats Easter Energy Balls.
7. Seventh, California Walnut Power Balls: Healthier Treats.

7 Energy Ball Recipes to Satisfy Your Sweet Tooth and Fuel Your Workouts. Boost your fitness routine with these seven nutritious energy ball recipes.

Each designed to provide a balanced mix of protein, healthy fats, and natural sugars to keep you energised. Start with the Cacao And Peanut Butter Breakfast Balls. A Great breakfast treat!

Each of these recipes is easy to prepare, nutrient-dense, and perfect for keeping your fitness goals on track. So here are 7 Mouthwatering Energy Ball Recipes for Instant Energy Boost.

7 Energy Ball Recipes For After Your Gym Workouts:

7 Energy Ball Recipes For After Your Gym Workouts. Starting from after my birthday, I am on a new health kick and here are a few snacks I will be making up!!

So are you looking for energy ball recipes with dates? Or maybe looking for energy ball recipes for runners? Fancy some energy ball recipes with oats? Or even love to make some energy ball recipes with coconut?

If so, I have the recipes here for you: After an intense gym workout, replenishing your energy levels is crucial, and what better way to do so than with a selection of delicious and nutritious energy balls?

These bite-sized powerhouses are not only convenient but also pack a punch of essential nutrients.

These seven energy ball recipes offer a variety of flavours and nutritional benefits, making them a perfect post-gym indulgence to refuel and recover.

Is there any specific kitchenware required to prepare energy balls?

• Not really. Although usually, all you need is a mixing bowl, a spoon, and your hands. A food processor, however, can simplify the procedure, particularly if you’re utilising components like dates or nuts that need to be finely chopped.

7 Energy Ball Recipes For Before Or After Your Gym Workouts:

7 Energy Ball Recipes For After Your Gym Workouts. Above: Cacao And Peanut Butter Breakfast Balls recipe and recipe photo by Sevenhills Wholefoods.

Firstly, Cacao And Peanut Butter Breakfast Balls.

• Overall Time: Prep time – 10 minutes || Setting time – 1 hour.
• Why This Recipe? These quick and easy energy balls can be made ahead and eaten for breakfast all week
• You Might Need: Sevenhills Wholefoods Organic Raw Cacao Powder.
• You Might Need: Sevenhills Wholefoods Organic Raw Chia Seeds.
• Also: Sevenhills Wholefoods Organic Raw Hemp Protein Powder.

11 Ingredients Breakfast Balls. Firstly, do you fancy making these Cacao and Peanut Butter Breakfast Balls? Specially created for Sevenhills Wholefoods by Deliciously Ella. These are also Gluten + Dairy Free and suitable for Vegan.

Cacao and Peanut Butter Breakfast Balls offer a delightful fusion of flavours and nutrition to kickstart your day. These wholesome treats blend the rich, earthy taste of cacao with the creamy indulgence of peanut butter, creating a satisfying snack packed with energy and goodness.

Rolled oats provide a hearty base, while raisins adds a touch of natural sweetness. The balls are further enriched with nutrient-dense ingredients like chia seeds, flaxseeds, and organic raw hemp protein powder, offering a boost of fiber, protein, and healthy fats.

Whether enjoyed as a quick morning pick-me-up or a post-workout refuel, these breakfast balls provide a convenient and delicious way to fuel your body and satisfy your taste buds.

Get The Recipe Here: Cacao And Peanut Butter Breakfast Balls. So tasty!

Can I Customise Energy Balls?

Can I customise energy ball recipes to fit my dietary needs?

• Absolutely. Energy balls come in a wide range of customisations. You may substitute ingredients to make these nut-free, gluten-free, or vegan.
• For a nut-free variation, try sunflower seed butter instead of peanut butter, or try gluten-free oats for a snack that is free of gluten.
• Just find a recipe you like on the blog and mix up the ingredients that you want to change. Change similar ingredients around.

7 Energy Ball Recipes For After Your Gym Workouts.

How To Make Chocolate Beetroot Energy Balls:

7 Nutritious Energy Ball Recipes You’ll Love. This recipe has been created by Olivia Cooney in association with Love Beetroot, more tips and recipes can be found at Love Beetroot. 12 easy ingredients.

How long is the shelf life of homemade energy balls?

• When kept in the refrigerator in an airtight container, energy balls can last up to one week. If you can resist, that is!!

Secondly, How To Make Chocolate Beetroot Energy Balls.

• Overall Time: Around 1 hour.
• Why This Recipe? If you’re looking for some quick and simple ways to eat with the beet, try these delicious recipes from fitness trainer Olivia Cooney Chocolate Beetroot Energy Balls.
• You Might Need: Pitted Dates.
• You Might Need: Protein Powder.
• Also, Pre-cooked Beetroot.

Secondly, so are you looking for some healthy snacks to make up for before or after exercise? Do you also love chocolate? Also, love beetroot? If so I have a perfect snack for you to try out. So today I am sharing a fitness fuel recipe created by Celebrity personal trainer and founder of Pop Up Fitness, Olivia Cooney.

Eating beetroots is great for sports performance and delaying the onset of muscle fatigue and increasing your stamina so Olivia, keen to share her knowledge on matching the right exercise with the right nutrition has created some light bites to enjoy as either a pre or post workout snack.

Get The Recipe Here: How To Make Chocolate Beetroot Energy Balls.

Snack Smart: 7 Homemade Energy Ball Recipes for Anytime Cravings:

Are energy balls a healthy snack option?

• Yes, they can be. Depending what you put in them and how many you eat at once. Energy balls can be a very healthy snack, especially when made with whole, unprocessed ingredients.
• They offer a balanced mix of carbs, protein, and healthy fats, which can help sustain energy levels throughout the day.
• However, as mentioned above, be mindful of portion sizes, as they can be calorie-dense.

Recipe and image courtesy of Dole®. ‘7 Energy Ball Recipes For After Your Gym Workouts’.

How To Make Raspberry Coconut Energy Balls:

Thirdly, How To Make Raspberry Coconut Energy Balls.

• Overall Time: Preparation Time: 10 mins.
• Why This Recipe? Fancy trying out these raspberry coconut energy balls? These delicious energy balls are a perfect pre-workout snack or a post 3pm pick me up.
• You Might Need: Medjool Dates.
• You Might Need: Freeze Dried Raspberries.

7 ingredients, energy balls. I have a nice and easy healthy treat idea to share with you. Fancy trying out these raspberry coconut energy balls? Love dried coconut here! Raspberry Coconut Energy Balls offer a delightful combination of tangy sweetness and tropical flavour, providing a burst of energy in every bite.

These vibrant balls feature the bold taste of ripe raspberries, balanced perfectly with the subtle sweetness of shredded coconut. A satisfying chewiness while also providing a hearty dose of fun. A touch of almond butter binds the ingredients together, ensuring a delectably moist texture.

Whether enjoyed as a pre-workout snack or a midday pick-me-up, Raspberry Coconut Energy Balls are a convenient and delicious way to power through your day with natural goodness.

You can store these for up to a weeks in the fridge, and they freeze well too, making them a great prep-ahead snack.

Get The Recipe Here: How To Make Raspberry Coconut Energy Balls.

Recipe and recipe photography by American Pistachios. The beauty of energy balls is that you can adapt them to your taste—whether you like chocolate, peanut butter, coconut, or dried fruit, there’s a recipe for everyone. Find a recipe you like then swap the ingredients around.

Pistachio And Apricot Powerballs:

Fourthly, 7 Energy Ball Recipes For After Your Gym Workouts Pistachio And Apricot Powerballs.

• Overall Time: Prep: 5 mins. Plus 15 minutes.
• Why This Recipe? Quick and easy to make up and best of all no bake!!
• You Might Need: Chia Seeds.
• You Might Need: Peanut Or Other Nut Butter.

Fourthly, 5 simple ingredients. What is not to love about these? Whether you’re running between meetings, traveling, or need a snack post-gym, protein balls are small but mighty for staying fueled on the go.

Pistachio and Apricot Powerballs are a tantalising blend of nutty richness and fruity sweetness, offering a burst of flavour and nutrition in every bite. The creamy texture of pistachios pairs perfectly with the chewy sweetness of dried apricots, creating a harmonious balance of taste and texture.

Rolled oats add a hearty base, while a drizzle of honey provides natural sweetness and helps bind the ingredients together. These power-packed balls are further enhanced with a sprinkle of protein-rich chia seeds and a hint of nut butter, ensuring a satisfying snack that fuels both body and mind.

Whether enjoyed as a pre-workout boost or a midday energy snack, Pistachio and Apricot Powerballs are a deliciously wholesome treat that nourishes and delights.

Get The Recipe Here: Pistachio And Apricot Powerballs. So moreish.

What if my mixture is too dry or too wet? What should I do if my energy ball mixture is too dry or too wet?

1. If your mixture is too dry and crumbly, try adding more wet ingredients like nut butter, honey, or a splash of water.
2. If it’s too wet and sticky, add more dry ingredients like oats, protein powder, or ground nuts until you reach the desired consistency. Only you will know how you like them best.

7 Energy Ball Recipes For After Your Gym Workouts:

So 7 Energy Ball Recipes For After Your Gym Workouts. Recipe c/o: Give yourself a hygge this Autumn and enjoy these delicious, heart-warming recipes.

For these and other inspiring recipe ideas, visit Watercress. recipe photography credited: Lara Jane Thorpe.

Watercress Power Balls: Great To Eat Before Or After Exercise

Fifth, Watercress Power Balls: Great To Eat Before Or After Exercise.

• Overall Time: Preparation: 20 minutes.
• Why This Recipe? A great pick me up snack.
• You Might Need: Manuka Honey.
• You Might Need: Whole Hazelnuts.

Fifth, fancy making some Watercress Power Balls? Autumn’s the time to heave a sigh of relief, store away the bikini and snuggle back into all-forgiving, baggy jumpers and boots.

But you know you shouldn’t – you should carry on with that exercise regime to keep the body beautiful and healthy, whatever the time of year. Here’s a recipe that might make it all a little easier.

These Watercress Power Balls are great to eat before or after exercise for added energy, but to be honest, they taste so great they’re perfect simply as a healthy snack at your desk!

Get The Recipe Here: Watercress Power Balls: Great To Eat Before Or After Exercise.

Can kids help make energy balls? Are energy balls a good recipe to make with kids?

• Yes, energy balls are a great recipe to make with kids! The process is simple, and kids can help with mixing and rolling the balls.
• It’s also a fun way to introduce them to healthy ingredients and cooking. What better way to introduce Watercress to kids, too? Just let them help out and if you are using a food processor, you can do that bit and let the children roll the ingredients together into a ball afterwards.

Healthy Easter Treats Easter Energy Balls:

So do you fancy making some of these Easter Energy Balls? Are you looking for a healthier alternative to store-bought Easter eggs? Something indulgent too? Tick!

Sixth, Healthy Easter Treats Easter Energy Balls.

• Overall Time: Preparation time: 5-10 minutes.
• Why This Recipe? You get to pick your toppings from, sesame seeds, Goji berries, toasted desiccated coconut, finely chopped pistachio nuts, raw cacao powder.
• You Might Need: Crunchy Peanut Butter.

Healthy Easter Treats Easter Energy Balls- You would never know these little balls of loveliness were actually healthy chocolate treat so don’t deprive yourself this Easter! 

You would never know these little balls of loveliness were actually healthy chocolate treat so don’t deprive yourself this Easter! Simple to make and packed full of super tasty ingredients. 

Plus, you can get creative with add-ins like cacao powder, coconut flakes, or spices to create endless flavour combinations. 

Whip up a batch of these nutritious snacks ahead of time for a grab-and-go option that will keep you fueled throughout the day. Simple to make and packed full of super tasty ingredients. 

Get The Recipe Here: How To Make Easter Energy Balls.

7 Energy Ball Recipes For After Your Gym Workouts:

7 Energy Ball Recipes For After Your Gym Workouts.

Seventh, California Walnut Power Balls: Healthier Treats.

• Overall Time: Prep: 10 minutes, plus 15 minutes.
• Why This Recipe? You can also mix the ingredients up a little to suit your mood.
• You Might Need: Dried Figs.

Seventh, so do you fancy making some of these California Walnut Power Balls? A healthier snacking treat. Great for breakfast, brunch or an afternoon snack.

Walnuts are the only nut to contain significant amounts of the plant-based essential omega-3 ALA (2.5g/30g). A handful of walnuts (30g) offers 2.5g of plant-based essential omega-3 ALA, 2g of fibre, 4.6g of protein and ‘good’ polyunsaturated fats.

Also a great way to add more protein to your diet and perfect after a gym workout. These power balls have just 4 healthy ingredients and only take about 10 minutes to make.

Get The Recipe Here: California Walnut Power Balls: Healthier Treats.

‘7 Energy Ball Recipes For After Your Gym Workouts’:

So what do you thin about these 7 Energy Ball Recipes For After Your Gym Workouts? Do you also fancy making any up? Because I know I do! These energy ball recipes are also a great as healthy snacks too. Energy ball recipes UK.

Did you see: My London Marathon Story: Motivational Monday. So how are you today? The mind is a very powerful tool. Isn’t it? It can talk you out of things you like and love to do just because it wants to.

It can also make you do things you never thought were possible!! Last year I did the London marathon, and it was the hardest thing I had ever done.

After I finished I said never again. A few days later the ballot opened for this year. “Come on,” my husband said, Let Us both enter it and I will run around with you? After a bit of talking me into it, I agreed!!

Several months later when the places were given out, I received a magazine claiming “your in” where my husbands was delivered one day later saying ”don’t be blue” essentially meaning ‘you’re not in!’

I was shocked. My first thought was that I can not go through this on my own again. From that day on my mind was set. My London Marathon Story: Motivational Monday. Just search this post in the search box above.

7 Energy Ball Recipes For After Your Gym Workouts:

7 Energy Ball Recipes For After Your Gym Workouts. Pop an energy ball and power up— no prep, just pure energy and nutrition.

Protein balls: tiny but mighty. Fuel your hustle with a punch of energy in every bite.

Can I add protein powder? Can I add protein powder to my energy balls?

• Yes, you can add protein powder to boost the protein content. Simply mix it into the dry ingredients before combining them with the wet ingredients. You may need to adjust the amount of liquid or nut butter to get the right consistency.
• Protein-Packed Punch: Just one energy ball can contain a good amount of protein, making it a perfect on-the-go snack for a quick energy boost!
• No-Bake Goodness: Most protein balls require no baking! You can simply mix your ingredients, roll them up, and enjoy.

So That Was 7 Energy Ball Recipes For After Your Gym Workouts. You Might Also Like My Latest Posts? Thanks so much for stopping by. Updated Post. First published here 21st January 2020.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog. Also follow Along On Facebook And Instagram.

You Might Also Like My Health And Fitness Pinterest Board: Dive into a world of wellness with our Health and Fitness Pinterest board. Discover expert tips, motivating workouts, and nutritious recipes to fuel your journey.

From yoga poses to meal prep ideas, find inspiration to nourish your body and mind, and embark on a path to a healthier, happier you. Pin me for a spark of inspiration that ignites your imagination and fuels your creativity. Health, Fitness And Energy Balls.

Homemade Energy Balls Pinterest board:

Also, Visit My Homemade Energy Balls Pinterest Board. Power up your day deliciously with some Homemade Energy Balls Pinterest board. Explore a trove of nutritious recipes packed with wholesome ingredients like nuts, seeds, and dried fruits.

From pre-workout boosts to guilt-free snacks, discover endless variations and flavors to fuel your body and satisfy your cravings. Pin me for a spark of inspiration that ignites your imagination and fuels your creativity. Homemade Energy Balls Pinterest Board.

7 Nutritious Energy Ball Recipes to Fuel Your Fitness:

7 Energy Ball Recipes For Before Or After Your Gym Workouts. Perfect Pre-Workout Snack: Energy balls are loaded with complex carbs and proteins, giving you sustained energy to crush your workout!

Also, great if you like a bit of energy to walk home after a gym session too, like I do. Many energy balls are made with dates, honey, or maple syrup, giving you a sweet flavour without the refined sugars.

7 Nutritious Energy Ball Recipes to Fuel Your Fitness. Energy balls are a fantastic way to fuel your gym sessions, offering a blend of nutrients and flavours to keep you energised.

Also, they can be high in fiber. With the use of oats, chia seeds, and flaxseeds means energy balls are typically high in fiber, which supports digestion.

Here are seven delicious recipes to try. Each recipe is easy to make, packed with nutrients, and sure to keep you energised and ready for your next workout. So what do you think?

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog. 

Whoo, I have also found one more recipe; Chocolate Hazelnut Bites. These chocolate hazelnut energy balls are also (Gluten + Dairy Free, Vegan).

A paleo take on a chocolate classic so what’s not to love? One bite and you’ll be hooked. How nice!? Chocolate Hazelnut Bites.

Make your gym routine more effective with these 7 energy ball recipes, crafted to help with support muscle recovery and endurance.

Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

Please leave a comment below and share your thoughts with us.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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