Avocado, Peas and Feta On Toast With Poached

Recipe and image courtesy of Dr Joan Ransley for Love Your Gut.

Avocado, Peas and Feta On Toast With Poached Eggs. Happy Thursday lovelies. So how are you today? Fancy trying this Avocado, Peas and Feta on Toast with Poached Eggs, recipe anyone?

Indulge in a wholesome and flavourful breakfast with Avocado, Peas, and Feta on Toast with Poached Eggs. This delicious and nutritious dish combines creamy avocado, vibrant peas, tangy feta cheese, and perfectly poached eggs atop a toasted slice of bread.

Start your day off right with this satisfying and protein-packed meal that will leave you energised and ready to conquer the day ahead.

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Avocado, Peas And Feta On Toast With Poached Eggs:

Avocado, Peas And Feta On Toast With Poached Eggs:

Table Of Contents:

  1. Firstly, Avocado, Peas and Feta On Toast With Poached Eggs Ingredients.
  2. Secondly, Avocado, Peas and Feta On Toast With Poached Eggs Method.
  3. Thirdly, Other Recipe Ideas.

Peas are a good source of dietary fibre and some complex carbohydrates which gut microbes thrive on. Avocados also provide dietary fibre and a rich mix of micronutrients needed for health. Sourdough bread is made using a long fermentation method which helps breakdown gluten and some of the carbohydrates to make it more digestible.

Preparation and cooking time: 15 minutes

Serves 4

Ingredients:

  • 120g frozen petits pois or peas
  • 1 ripe avocado
  • Juice from half a lime juice
  • Sea salt and freshly ground black pepper
  • 80g feta cheese, crumbled
  • 1 tsp fresh mint, finely chopped
  • 4 thin slices of rye sourdough, toasted
  • 4 fresh eggs
  • 1 tsp white wine vinegar
  • Pea shoots to garnish

How To Make Avocado, Peas and Feta On Toast With Poached Eggs:

Method:

1.) Place the frozen peas in a pan and cook in a little boiling water for five minutes. Drain and leave to cool.

2.) Cut the avocado in half, remove the stone and scrape out the flesh taking care to extract the thin, very green layer next to the skin. Place the avocado, peas and half the lime juice in the bowl of a food processor and blitz for 30 seconds. The mixture does not have to be completely smooth.

3.) Add the crumbled feta cheese and chopped mint to the bowl of the food processor. Pulse the mixture until well mixed. Season to taste and add more lime juice if needed.

4.) Spread each slice of toast with a generous amount of pea, avocado and feta mixture. Arrange on a plate, top with a poached egg and garnish the dish with pea shoots.

Avocado, Peas and Feta On Toast With Poached Eggs

Avocado, Peas and Feta On Toast With Poached Eggs Recipe and image courtesy of  Dr Joan Ransley for Love Your Gut.

So what do you think of this Avocado, Peas and Feta on Toast with Poached Eggs recipe? Do you also fancy making some? Let us know if you get to try some.

Love Your Gut Week And Recipe:

So Love Your Gut Week takes place between 4-10 September and seeks to raise awareness of the importance of good gut health. So, Love Your Gut has been raising awareness of the importance of gut health for over 18 years by providing expert tips, digestive health news and recipes.

Firstly, Chicken Breast with Haricot Beans, Tomatoes and Pesto Dressing. Pulses such as haricot beans are good for the health of the gut. They contain complex carbohydrates called oligosaccharides and resistant starch that are broken down by bacteria in the gut to produce nutrients which help to keep the gut wall and other systems in the body healthy. Chicken Breast with Haricot Beans, Tomatoes and Pesto Dressing. So tasty.

Secondly, Chocolate, Aubergine And Cranberry Cake. Fancy making a chocolate, aubergine and cranberry cake or cupcakes? This cake has a festive air and could be served at Christmas or another wintry celebration. Few people will guess it contains aubergine which adds moisture and a silky smooth texture. Chocolate, Aubergine And Cranberry Cake. So yummy.

How To Make Spinach and Buckwheat Pancakes:

Thirdly, How To Make Spinach and Buckwheat Pancakes. Despite its name, buckwheat is not a member of the wheat family and is gluten-free. It is a good source of dietary fibre, complex carbohydrates and a range of polyphenols all of which can have a beneficial effect on the gut microflora. Spinach is also rich source of polyphenols and dietary fibre, and also adds a range of essential micronutrients to the dish. This recipe is low in FODMAPs and gluten-free. How To Make Spinach and Buckwheat Pancakes. So good.

Fourthly, Roasted Baby Carrot Salad With Walnuts, Chickpeas And Feta. Onions and garlic contain a type of complex carbohydrate called inulin which acts as a prebiotic. Prebiotics provide a food source for healthy gut bacteria. Nuts and seeds are also a good source of dietary fibre and help to keep the gut moving. Carrots and pomegranate seeds are an excellent source of polyphenols and dietary fibre. Roasted Baby Carrot Salad With Walnuts, Chickpeas And Feta. So tasty.

Last But Not Least, How To Make Mango And Lime Sorbet. This is the simplest of desserts to make but the flavours are so delicious. Mangoes contain polyphenols and dietary fibre which healthy gut bacteria thrive on. In the human gut, polyphenols help to keep the lining of the gut wall healthy and free from disease. How To Make Mango And Lime Sorbet. So yummy.

Avocado, Peas and Feta On Toast With Poached Eggs Recipe

Avocado, Peas and Feta On Toast With Poached Eggs Recipe. Thank you so much for stopping by. I also hope you liked this post.

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Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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10 Comments

  1. Miz Helen
    13 September 2017 / 22:21

    Congratulations! Your Post is featured on Full Plate Thursday this week. Thanks so much for sharing with us and enjoy your new Red Plate.Come Back Soon!Miz Helen

  2. Anonymous
    13 September 2017 / 16:42

    I've never tried this before, sounds interesting.

  3. The Charm of Home
    11 September 2017 / 16:37

    Such pretty styling! Thanks for sharing at Home Sweet Home!

  4. Miz Helen
    10 September 2017 / 15:37

    The Avocado and Peas make a great spread for the toast! I really appreciate you sharing with us at Full Plate Thursday and hope you are having a safe and enjoyable weekend.Come Back Soon!Miz Helen

  5. Tamar SB
    7 September 2017 / 09:07

    Yum! I love anything avocado!

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