Avocado, Rocket, Tomato And Walnut Toast

Avocado, Rocket, Tomato And Walnut Toast. Hello lovelies.

So do you fancy making up this Avocado, Rocket, Tomato And Walnut Toast, for breakfast?

How tasty!?

Avocado, Rocket, Tomato and Walnut Toast:

Serves 1

Description: Our take on the classic avocado toast spices things up by topping mashed avocado with baby rocket, cherry tomatoes, toasted walnuts, and a drizzle of balsamic.

Avocado, rocket, tomato, and walnut toast is a delightful symphony of flavours and textures that transforms a simple breakfast or brunch into a culinary delight.

The creamy richness of ripe avocado spreads effortlessly over the toast, providing a velvety base for the medley of ingredients.

The rocket, adds a vibrant and fresh crunch, complementing the buttery avocado. Juicy, sun-kissed tomatoes contribute a burst of sweetness and acidity, enhancing the overall palate. The addition of crunchy walnuts brings a nutty depth and a satisfying contrast to the ensemble.

Each bite is a harmonious blend of creamy, crunchy, and juicy elements, creating a toast that is not only visually appealing but also a nutritious and satisfying start to the day.

Drizzle with a touch of balsamic glaze or sprinkle with a pinch of flaky sea salt to elevate the flavours, making this avocado, rocket, tomato, and walnut toast a delicious and well-rounded culinary experience.

Ingredients:

• 2 slices wholegrain bread
• 1/4 avocado
• 25g baby rocket
• 4 cherry tomatoes, sliced widthways
• 30g California walnuts, toasted and roughly chopped
• 1 tsp balsamic glaze
• 1/8 tsp freshly ground black pepper

Preparation:

1.) Firstly, toast bread in toaster or under the grill. Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.

2.) Top avocado with rocket leaves, tomato and chopped walnuts.

3.) Drizzle with balsamic glaze, then sprinkle with pepper before serving.

Avocado, Rocket, Tomato and Walnut Toast:

So what do you think about this Avocado, Rocket, Tomato And Walnut Toast? Do you also fancy trying it? Because I do.

Dietitian Sian Porter Says: “The essential omega-3 fatty acid ALA in California Walnuts helps maintain normal blood cholesterol levels*. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.

Avocados contain heart-healthy monounsaturated fats and walnuts are rich in heart-healthy polyunsaturated fats. Vitamin C in the tomatoes and rocket contributes to the normal function of blood vessels.

This recipe gives you one of your ‘5 a day’ The veg, fruit, wholegrains and walnuts pack in the fibre. (Over one quarter of an adult’s recommended daily requirement). Which is associated with a lower risk of both cardiovascular disease and coronary heart disease.

Recipe and image courtesy of California Walnuts: Twitter. Facebook. Instagram.

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Secondly, Salmon, Walnut And Avocado Grain Bowls- Kale, grains and toasted walnuts are the base for this healthy bowl. Toss with a chipotle lime vinaigrette and top with salmon, avocado, beans, peppers and coriander. Fancy making some? Salmon, Walnut And Avocado Grain Bowls. So good.

Avocado, Rocket, Tomato and Walnut Toast. Thank you so much for stopping by.

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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