British Asparagus Tortilla: A Twist On A Spanish Dish

British Asparagus Tortilla: A Twist On A Spanish Dish.

A twist on a classic Spanish dish, a real favourite in my household. A really speedy dish ideal for a quick family dinner.

Serves: 4

Preparation time: 10 minutes

Cooking time: 15 minutes

You’ll Need:

• 1 bundle British asparagus
• 1 courgette thinly sliced
• 15g unsalted butter
• 2 cloves garlic crushed
• 200g Maris Piper potatoes, peeled and diced
• 1 red onion sliced
• 6 medium eggs, beaten
• salt and pepper

What To Do:

1. Preheat the oven to 200°c, and bring a pan of salted water to the boil. Fill another dish with iced water, large enough to fir the asparagus.
2. Drop the asparagus into the boiling water, bring back to the boil then cook for 2-3 minutes. Remove the asparagus from the boiling water with a slotted spoon, then plunge into the iced water to preserve the bright colour of the asparagus.
3. Meanwhile, in a non-stick pan fry the sliced courgettes in the butter then add the garlic and cook over a medium heat for around 6-7 minutes until almost sticky.
4. Using the same boiling water used to cook the asparagus, parboil the potatoes and cut into cubes, then add the potatoes and the onion to the pan and cook until softened.
5. Place the asparagus into the pan, season the beaten eggs with salt and pepper and then add to the pan. When the eggs have just set around the edges, transfer to the preheated oven for around 6-8 minutes or until the tortilla is set.
6. When cooked turn out onto a plate.
7. Cut the tortilla into slices then serve with some dressed salad leaves.

What do you think of this British Asparagus Tortilla recipe?

Do you fancy trying it?

Recipe and image courtesy of British Asparagus

British Asparagus Tortilla

British Asparagus

A twist on a classic Spanish dish, a real favourite in my household. A really speedy dish ideal for a quick family dinner.

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Side Dish

Servings 4

Ingredients

  

• 1 bundle British asparagus
• 1 courgette thinly sliced
• 15g unsalted butter
• 2 cloves garlic crushed
• 200g Maris Piper potatoes, peeled and diced
• 1 red onion sliced
• 6 medium eggs, beaten
• salt and pepper

Instructions

 

• Preheat the oven to 200°c, and bring a pan of salted water to the boil. Fill another dish with iced water, large enough to fir the asparagus.
• Drop the asparagus into the boiling water, bring back to the boil then cook for 2-3 minutes. Remove the asparagus from the boiling water with a slotted spoon, then plunge into the iced water to preserve the bright colour of the asparagus.
• Meanwhile, in a non-stick pan fry the sliced courgettes in the butter then add the garlic and cook over a medium heat for around 6-7 minutes until almost sticky.
• Using the same boiling water used to cook the asparagus, parboil the potatoes and cut into cubes, then add the potatoes and the onion to the pan and cook until softened.
• Place the asparagus into the pan, season the beaten eggs with salt and pepper and then add to the pan. When the eggs have just set around the edges, transfer to the preheated oven for around 6-8 minutes or until the tortilla is set.
• When cooked turn out onto a plate.
• Cut the tortilla into slices then serve with some dressed salad leaves.

You Might Also Like:

Shallot, Courgette, British Asparagus Salad.

BBQ British Asparagus With Feta And Beetroot Dressing.

Quinoa ‘Tabbouleh’ With British Asparagus, Halloumi And Kale.

How To Make British Asparagus, Mozzarella And Bacon Sliders.

How To Make Mexican-style British Asparagus with Lime & Sour Cream Glaze.

Some More Posts That Might Be Of Interest:

• Zespri® SunGold kiwifruit, Granola And Coconut Breakfast Pot3rd July 2016
• Winter Green Juice: 2 Of Your 5 A Day21st January 2017
• White Spelt Pancakes Just In Time For Pancake Day12th February 2018
• Whisky Sour Marmalade: Grown Up Marmalade22nd January 2017
• Watercress, Avocado And Lime Smoothie1st January 2018
• Waffles With Berries And Greek Honey Yogurt4th November 2016
• Viva Strawberry And Cinnamon Toasties Love1st February 2012
• Turkey Caesar Salad Cups: Version Of Caesar Salad3rd November 2018
• Tomato, Mozzarella And Basil Puff Pastry Tart25th January 2018
• Sweetcorn, Shallot & Chilli Fritters With Tomato & Shallot Chutney28th May 2019

Find me on: Web | Twitter | Facebook