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California Prunes Smoothie And Salad…

California Prune and Mango Smoothie


Serves 6

Preparation time 10 mins



You will need:

Method:

  1. Grate the rind of the orange then cut off the peel and cut into segments – do this over a bowl to catch the juice. 
  2. Place the orange rind and segments in a liquidiser with the remaining ingredients, including the juice, and whiz until smooth.
  3. Pour into 2 glasses and drink immediately.



Nutrition per serving:

Broad Bean, Watercress, Feta and California Prune Salad:
Serves 4

Preparation time  25 mins

Ingredients:

Method: 

  1. Cook the broad beans in a pan of simmering water until tender, then rinse under cold water and drain. 
  2. The broad beans can be eaten like this but are nicer if the tough outer skins are removed. Divide the watercress between 4 plates and top with the broad beans, mange tout, prunes and pecan nuts, then sprinkle with the feta cheese.
  3. Whisk together the remaining ingredients and sprinkle over the salad.



Nutrition per serving:

About this post- This is a free guest post by- California Prunes

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6 responses to “California Prunes Smoothie And Salad…”

  1. Sarah Seay says:

    Hello! Just Stopping by from flock together tuesday blog hop! Would love to have you visit!

  2. Misfits Vintage says:

    Ooh broad beans are my FAVES – I am gonna make this yummo salad! Sarah xxx

  3. Kit @ i-lostinausten says:

    Great refreshing recipes with prunes & they're low calories as well! 🙂

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