Chocolate Peanut Muesli Slice: Lunchbox Treat Ideas.
Hello friends. Fancy making some Chocolate Peanut Muesli Slice’s?
Great for lunchbox treats, mid morning snack or just something to take out with you when you are on the go!
Suitable for vegetarians, Egg Free, Soy Free.
Chocolate Peanut Muesli Slice: Lunchbox Treat Ideas
Preparation Time: 15 minutes
Cooking Time: 20-25 minutes
Storage: Keep in the fridge for up to 1 week. Freeze for up to 1 month.
Makes 12 Bars:
200g / 7oz Essential chocberry porridge mix
100g / 3 ½ oz Essential superfood muesli
60g / 2oz dried cherries
2tbsp Essential desiccated coconut
60g / 2oz Essential Chocolate drops
2tsp ground flaxseed
1tsp xanthum gum
115g / 4oz Essential coconut oil
75g / 3oz Essential peanut butter
250g /9 oz pitted dates
Method:
1.) Preheat the oven to 180ºC, gas mark 4.
2.) Grease and line a tray bake tin with baking parchment, approximately 20cm by 28cm (8inch by 11inch).
3.) Place the chocberry mix, superfood muesli, coconut, chocolate drops, flaxseed and xanthum gum in a large bowl and stir to combine.
4.) Put the coconut oil and peanut butter in a pan and warm gently to melt the coconut.
5.) Place the dates in a blender or food processor with the melted coconut and process to form a thick paste.
6.) Stir into the dry ingredients and mix thoroughly until completely combined.
7.) Press the mixture firmly into the tin using the back of a spoon and your fingers.
8.) Bake in the oven for 20-25 minutes until golden brown.
9.) Allow to cool in the tin completely before cutting into slices
Nutritional Information:
Per Bar:
Calories: 326kcal
Protein: 6.1g
Total Fat: 17.7g of which saturates 10.8g
Carbohydrates: 36.3g of which sugars 21.4g
Per 100g:
Calories: 441kcal
Protein: 8.2g
Total Fat: 23.9g of which saturates 14.5g
Carbohydrates:49g of which sugars 28.9g
Chocolate Peanut Muesli Slice: Lunchbox Treat Ideas.
Guest Post Credits- Essential Trading Coop.
What do you think about these healthy lunch box muesli bars?
Do you fancy making some?
I would love to hear your thoughts.
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