Crayfish, Gruyere And Sun-blush Tomato Tart Served

Crayfish, Gruyere And Sun-blush Tomato Tart Served With Wild Rocket And Toasted Kernels.

Cooking time: 20 minutes

Serves: 4

Crayfish, Gruyere And Sun-blush Tomato Tart Served With Wild Rocket And Toasted Kernels

Ingredients:

175g TOTAL Classic Greek Yoghurt

1 egg

225ml milk

180g crayfish (drained from brine)

50g sun-blush tomatoes

50g Swiss gruyere cheese

4 ready baked 11cm savoury tart cases

A handful of fresh herbs

250g wild rocket salad

50g pine kernels, lightly toasted

Method:

1.) Pre heat the oven to 350F/180C/Gas Mark 4.

2.) Mix together the egg, 75ml milk and 75g of Greek yoghurt.

3.) Fold in the crayfish, sun-blush tomatoes and cheese. Season to taste.

4.) Divide the mixture equally between the four tart cases and bake in the oven until golden brown and set.

5.) Meanwhile, make the dressing for the salad.

 6.) Blitz together a handful of fresh herbs with 100g of Greek yoghurt and 150ml of milk. 

7.) Season to taste.

Crayfish, Gruyere And Sun-blush Tomato Tart Served With Wild Rocket And Toasted Kernels

Serve each tart with a handful of wild rocket, a sprinkling of toasted pine kernels and a drizzle of dressing.

Nutritional Information( per serving):

510 Calories

19g Protein

35g Fat

11g Saturated Fat

30g Carbohydrate

8g Sugar

1.2g Salt

Crayfish, Gruyere And Sun-blush Tomato Tart Served With Wild Rocket And Toasted Kernels.

Recipe and photo credit by- Total Greek yoghurt.

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6 responses to “Crayfish, Gruyere And Sun-blush Tomato Tart Served”

  1. Lou says:

    Is that 500 cals per tart or 500 cals for all 4 because it looks divine and has me salivating already but if its 500 cals each thats just way too much for me.Lou 🙂

  2. Kala says:

    This looks so delicious as does all the food you photograph!

  3. S.N.Hijaab says:

    hi,i m following ur blogplz follow mine thanks

  4. Hi Lou thanks for the comment,this is 500 per serving and its 4 servings,sorry about that going to add this now thanks :0)

  5. Hi Kala thanks for the comment,this is a recipe and photo that Total Greek yogurt have kindly let me share and all credits for this post goes to them :0)

  6. Hi S.N.Hijaab thanks for following ,going to follow back 🙂

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