Creamy Chickpea And Coriander Soup Recipe: Winter Warmer.
Hello friends.
Thanks for stopping by today.
Are you looking for a nice and tasty Winter warming soup recipe?
Fancy making this Creamy Chickpea And Coriander Soup?
How To Make Creamy Chickpea And Coriander Soup:
Serves 4
293cals per portion
6.5g fat per portion of which 0.5g fat
Preparation time : 10 minutes
Cooking time: 35 minutes
Ingredients:
Better than Butter FryLight
1 Large Spanish onion, chopped
3 Cloves garlic, chopped
2 x 400g Cans chickpeas, drained
50g Long grain rice
½ tsp Turmeric
Good pinch cayenne pepper
Grated rind and juice 1 lemon
1 litre vegetable stock
150g carton 0% fat Greek yoghurt
Small handful chopped coriander
How To Make Creamy Chickpea And Coriander Soup:
Method:
1.) Warm a large saucepan, spray 12 times with FryLight, add the onion and cook over a medium heat for 5 minutes to soften.
2.) Add the garlic and cook for 2 minutes, stirring.
3.) Reserve a quarter of the chickpeas, add the rest to the pan with the rice, turmeric, cayenne, lemon zest and juice and the stock.
4.) Bring to simmer then cover and cook for 25 minutes.
5.) In two batches blend the soup with the yogurt until smooth, if wished the soup can be passed through a sieve if a smoother soup is preferred.
6.) Return to the saucepan to re-heat gently.
7.) Heat a small frying pan, spray 10 times with FryLight then add the reserved chickpeas and cook for 4-5 minutes until heated through and beginning to take on colour.
8.) Stir the chopped coriander into the soup and serve with the re-heated chickpeas as a garnish.
What do you think of this Creamy Soup recipe?
Do you fancy trying it?
Recipe and photo credit by- FryLight
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Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.
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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.
I would never think to put these ingredients together but this sounds delicious!
Anonymous; a good healthy soup 🙂
This looks tasty, is it slimming?????????? I so need to diet now!!!!!