Diet and Fitness Monday: Back On The Run Again

Diet and Fitness Monday: Back On The Run Again. Hello friends, so how are you today? Feeling fit?

A hard week getting back into running after I hurt my top of my leg/hip after running on undulated ground last week, but slowly getting back into the swing of things. But do you know what?

You can do anything you set your mind to.

Diet and Fitness Monday: Back On The Run Again

Diet and Fitness Monday: Back On The Run Again:

Monday 13th June:

  • 4 mile run.

Tuesday 14th June:

  • 1 hour spinning.
  • 0.5 mile swim.
  • 2.33 miles run. 

Wednesday 15th June:

  • 3 miles run.

Thursday 16th June:

  • Day off

Friday 17th June:

  • Half mile swim.
  • 30 Min’s weights.
  • 3 miles run.

Saturday 18th June:

  • 7.45 miles run.

Sunday 19th June:

  • 7.44 miles run.

Been a busy week trying to find time with one thing or another it’s been all go!

Diet and Fitness Monday: Back On The Run Again:

Push harder than yesterday if you want a different tomorrow.

Did you read my reader’s profile on the ryding2health website?

I’m linking up with Mumentums for their weekly blog hop. So how has your training been going this week?

Diet and Fitness Monday: Back On The Run Again

You Might Also Like:

Firstly, My Top Ten Tips To Lose Weight In Your 40’s And Beyond. Unless you are extremely fortunate, you can start gaining weight when you are in your forties. Since turning 40, my weight has fluctuated like a yo-yo. When you reach your late 40s, you might then face the same two choices that I did:

First, invest on a brand-new wardrobe of well-fitting, comfortable clothing. Or, you may try to lose weight. (Perhaps purchase some new clothing as well!) You must choose whatever course of action is best for you. As you currently feel, but if you want to shed a few pounds, feel a little healthier, or simply make your favourite clothes fit comfortably once more, you may do it. Read on. My Top Ten Tips To Lose Weight In Your 40’s And Beyond. So many thoughts!

Secondly, Tomorrows Athletes? Getting Kids Into Running. We all love to run. Me my husband and two oldest children run so far. It is something we are now getting our youngest children into. Tomorrows Athletes? Getting Kids Into Running. So cool.

Thirdly, 7 Home Made Marmalade Recipes To Try Out. Great for popping on your toast when sitting in the garden at breakfast this Summer. Or how about afternoon tea in the garden with a cold slice of crust bread with marmalade on? 7 Home Made Marmalade Recipes To Try Out. So yummy.

 The Festive Five To Get Gorgeous:

Fourthly, The Festive Five To Get Gorgeous. With the party season upon us, there will be many people across the UK panicking about how they are going to look on their big night out.

Tristan Lee, The Gorgeousness Coach, who at 47 often gets mistaken for a 25-year-old, has prepared his top five fast fix tips to ensure everyone looks their best and shines like a star! The Festive Five To Get Gorgeous. So good.

Fifth, Diet Chef Review. Diet Chef Review: Part 2. Remember last weeks post that I am reviewing a diet at the minute? My first post here – Diet Chef Review.

Sixth, Raspberry Lemon Drizzle Cake And How To Make. Have you ever tried a cake with raspberry and lemon drizzle? Additionally, any cake with the term drizzle in it immediately catches my eye. Delicious raspberries and frosting with lemon juice are used to decorate this dessert. Raspberry Lemon Drizzle Cake And How To Make.

2 Weeks Slim Fast Challenge Results:

Seventh, 2 Weeks Slim Fast Challenge Results. I had not been doing much exercise, yet I was still eating the same amount of food. This challenge was just what I needed. Giving me a push in the right direction, hopefully getting healthy again. 2 Weeks Slim Fast Challenge Results. 

Eighth, Forza Shake It Slim Milkshakes: Lifestyle Changes. I have tried a few diets of the years. Froza is another delicious milkshake diet to try out. Over the last few weeks, I have made lots of healthy changes thanks to Forza who asked me to try out their Shake it Slim Milkshakes: Forza Shake It Slim Milkshakes: Lifestyle Changes.

Ninth, 17 Reasons I Am Looking Forward To Summer. Today I am sharing 17 reasons why I am looking forward to Summer and some photos from the beach last year. 17 Reasons I Am Looking Forward To Summer. So much fun.

Thank you so much for stopping by. I also hope your training is going well, let me know!

Diet and Fitness Monday: Back On The Run Again
Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

Find me on: Web | Instagram | Facebook


  1. 22 June 2011 / 06:04

    Thank you so much for the lovely comments 🙂

  2. Ofelia
    22 June 2011 / 03:51

    This is an incredible list and you sre amazing for sticking to it!

  3. Donna @ The House on the Corner
    22 June 2011 / 01:38

    That's great!!! I'm so impressed with runners. I couldn't run if there was a man with a big stick chasing me!Thanks so much for joining the Tuesday Train!

  4. Working london mummy
    21 June 2011 / 21:50

    Well done. I wish I could make time to run again. Too much work and other stuff at moment and its so desperate I am dreaming of running and swimming.

  5. meetjosmith
    21 June 2011 / 21:38

    Wow! I just ran back and forth in a car park for a few minutes chasing my daughter and was out of breath really quickly. Well done!

  6. Michelle Twin Mum
    21 June 2011 / 21:19

    Wow, is all I can say about all that running! Fab job.Mich x

  7. Claire
    21 June 2011 / 14:05

    Sorry to hear about your injury, wishing you a speedy recovery! You are doing well though, it's difficult to fit it all in!

  8. Kristi McInerney
    21 June 2011 / 02:01

    I'm so sorry about that. I misunderstood this. I thought anyone could link to it like a blog hop. Didn't know you had to have an appropriate post. Sorry!

  9. Liska
    20 June 2011 / 22:03

    Thanks for linking up. Would love to be disciplined to run.Sorry about the hip, recover soon.Liska x

  10. carole
    20 June 2011 / 21:26

    Wow you are an inspiration to us all. Just wish I could find the time to do some extra exercise.Hope you have a great week 🙂 x

  11. Dianne x
    20 June 2011 / 20:18

    You are so fit, I wish I could find the time to do all this exercise. I have been asked to go to a spinning class, is it good? Hope your leg is getting better xx

  12. LisaWeidknecht
    20 June 2011 / 20:03

    I'm the co-host of the "I love my online friends" hop and I dropped by to say hello! I follow you and I hope you can stop by I'm having a massive giveaway party right now because I just reached 1000 GFC followers! ~Lisa

  13. Would Like To Be A Yummy Mummy
    20 June 2011 / 20:01

    Sounds like you are doing really well with the fitness :-)I would love to get back into running again

  14. 20 June 2011 / 20:41

    Thanks for the comments, Dianne it's hard work but great,even better if you like the music,i hope you try it,let me know if you like it 🙂