Diet and Fitness Mondays: Never Ending Story. Hello friends, new week new training. Never ending story but will I ever get fitter? Haha!! So how are you today?
Diet and Fitness Mondays: Never Ending Story:
Monday:
- 6 miles 1 hour 01 mins 10:09 pace
- For 2.5 miles my feet hurt ,think its because I have been trying to run more on my toes. I was going to stop but at 2.5 miles it just went maybe I needed to warm my feet up.
Tuesday:
- 4.93 miles 00:41 mins 08:15 pace
- Race was tough on trails with lots of hill in but enjoyed it. I think I did, any how!?
Wednesday:
- 6.01 miles 1hour 05mins 10:53 pace
- OUCH. Recovery run after last nights race. So stiff for 2 miles.
Thursday:
- 4.68 miles 00:51 mins 11:00 pace. Morning run.
- 1.5 miles 00:15 mins 10:00 pace. I forgot to press start on Garmin.
- Club run: 3.62 miles 00:33 mins 08:59 pace
- 10*300 metres reps at club, legs hurt after Tuesdays race.
- 1.04 miles 00:09 mins 57 sec 09:33 pace. Cool down.
Friday:
- 1 mile swim/day off from running.
Saturday.
- 6.93 miles 01 hour 05 mins 09:26 pace. Run with friends.
- 0.49 mi 00:04:23 08:58 pace Cool down…(down hill)
Sunday:
- 7.15 miles 1hour 10mins 09:48 pace. Nice run with a friend, felt a lot easier pace than yesterday. First biggest mileage week since January. I am glad to be back on track.
42 miles running.
1 mile swim.
Trying to get more fruit in so every morning I squeeze 2 oranges. but find the more exercise I do the more junk food I eat.
So 2 Oranges make this much juice.
Me and my oldest 2 boy’s before Tuesday’s race.
I need some core exercisers in now.
What exercise have you been last this week? Anything exciting? Any good healthy eating tips you want to share? Happy Monday let’s hope it’s a good week.
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Thank you so much for stopping by. I also hope your training is going well, let me know!
Author
Hi Hannah,it's so hard some days after a hard club run the night before but after them days i just try to go slow then after the run i feel better somehow 🙂
Wow, how do you manage to go running nearly every day? I can't really manage more than 2 in a go. I tried 3 in a row last week and it nearly killed my legs!! I want to try swimming once a week too but it's much more of a hassle than running. Also want to try pilates for my core. That orange juice looks super yummy =)Bow Dream Nation xx