Diet and Fitness Mondays: Last Week’s Training

Diet and Fitness Mondays: Last Week’s Training. Hello friends, so how are you today?

Hi everyone it’s been a mad weekend can you believe I used all of my photo space on uploading loads of the same photos and not shrinking them to size! 

Nearly there deleting and shrinking older post it seams like forever and I have still used 58% so still a long way to go…

“Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle- when the sun comes up, you’d better be running. – Unknown

Diet and Fitness Mondays: Last Week’s Training:

Anyway I’ve teamed up with mumentum this week properly as I only found it last Sunday and  was trying my own linky at the time.

It is a great way of getting all us mums who want to get rid of our mum tums together.

So if you want to visit New Num Online where I first found mumentums or you can join in at the bottom of my page as the linky is shared between all the people who join in.

On Twitter check out the hastag: #mumentum…

Going through old photos reminds me of my first post.This was me when I first found running 7 years ago. I soon got pregnant and had another year off. Since then I have tried and tried to lose the weight but I am such a cake and chocolate fan.

I do exercise so I can  eat whatever I want to. Now need to lose some weight as carrying the extra weight when running is hard work and I need to lose around a stone or so to make my running easier.

I’ve just been asked to review the new B Record Plus energy drink so please pop back in 10 day’s for my review.

Diet and Fitness Mondays: Last Week’s Training:

This week has been painful I went over on my foot a week ago and  think Sundays long run didn’t help as I couldn’t run as much this week as would have liked to.

I though it was hip pain but now I think it’s just a knot in my top of my leg that just need stretching out so hopefully everything will be OK soon. Thankful for my foam roller this week. This weeks exercise was:

Monday:

• Resting my leg pain.

Tuesday:

• 1 Mile treadmill run.

Wednesday:

• 1 hour Pilate’s class.
• 1 mile run.

Thursday:

• Half mile swim.
• 30 Min’s weight.
• 3.62 miles club reps.

Friday:

• 3.36 run.

Saturday:

• 8 miles.

Sunday:

• 0.5 miles didn’t warm up and leg hurt so had a day off felt great today.

Here is the linky for #mumentum: Update, closed now.

A Few Fitness Posts:

Firstly, London Marathon Plans. “A 38 year old mum of 4 trying to get fit,l ose weight and give up some of my favourite things pies, cakes, chocolate and wine to become the best runner I can possible be If I blog about it maybe I won’t eat it and trying to make each day count towards my goals. Follow me on my journey and join me if you wish. For me its Get Fit Or Eat Pie Trying “ London Marathon Plans.

Secondly, Get Fit Or Eat Pie Trying # Week 1. We booked a marathon but didn’t get chance over the holiday to get the miles in so now my goals have changed again I am now training for this year – Get Fit Or Eat Pie Trying # Week 1.

Thirdly, Get Fit Or Eat Pie Trying # Week 2. Goals -A under 2 hour half marathon. A under 50 minutes 10k. And if I do get in London-just to be able to run a marathon!! Was very pleased with last weeks training I put my training on Dailymile and last weeks I had ran 38 miles as well as a few exercise classes. Get Fit Or Eat Pie Trying # Week 2.

New Years Resolutions For 2013 And Janathon Day 1

Fourthly, New Years Resolutions For 2013 And Janathon day 1. I have signed up for Janathon to run (or do some form of exercise). Everyday, blog every day, and tweet everyday anyone else doing Jananthon?New Years Resolutions For 2013 And Janathon Day 1.

Fifth, Blueberries, Banana And Granola Breakfast Smoothie.  I love making different tasty smoothies each morning for breakfast. A great start to the day too!! Blueberries, Banana And Granola Breakfast Smoothie.

Sixth, Diet Chef Review. Diet Chef Review: Part 2. Remember last weeks post that I am reviewing a diet at the minute? My first post here – Diet Chef Review.

Selfie Fails And Summer Dress From Last Year:

Seventh, Selfie Fails And Summer Dress From Last Year. Selfie fails with last year’s summer dress. You Have To Laugh: I adore finding pictures of myself that make me smile, like the selfie I took earlier where you can see my hands taking the picture! The car is also visible in my sunglasses at the top. Very funny. Selfie Fails And Summer Dress From Last Year.

Last But Not Least, Raspberry Lemon Drizzle Cake And How To Make. Have you ever tried a cake with raspberry and lemon drizzle? Additionally, any cake with the term drizzle in it immediately catches my eye. Delicious raspberries and frosting with lemon juice are used to decorate this dessert. Raspberry Lemon Drizzle Cake And How To Make.

Thank you so much for stopping by.

Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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