Diet Fitness Mondays

Diet Fitness Mondays Changing To Fitness Fridays. Hello friends, so how are you today? Diet and fitness Mondays have changed now to fitness Fridays. I do love Motivational Monday but I need a few days to get started each week to have something new to talk about.

Sounds more exciting doesn’t it!? Fitness Friday. Well more of a running thing than anything. Fitness Friday has more of a ring to the name. Also they both begin with an F. Then again Motivational Monday, both start with M!! Moving on, haha!! Fitness Friday flows better off the tongue. Lol.

One run can change your day, many runs can change your life.” — Unknown

One run can change your day, many runs can change your life.” — Unknown

Diet Fitness Mondays:

Well that’s it. I’ve finished my gym membership and it feels like a weight of my mind. Its not that I will not miss it just the fact it takes up all my day going to the gym, changing into gym wear, changing into swimming and showering takes how long!? Just to go to a spinning class and a swim takes around 4 hours. I do love it but it is always time you need more of!!

Now I’m hoping to use the time I say to spend more time:

  • Cleaning (yeah right!!).
  • Blogging yeahhh.
  • Oh and my running!!

Diet & Fitness Mondays Changing To Fitness Fridays:

I love my running and now I want to become good at it. So now is my time to shine (that is if I can give up this cake and sugar addition!!). I have made my 3 in 30 Challenge for this month and I’m on my way:

Last week exercise was:


  • Day off.


  • 1 hour spinning.
  • 4 miles run.


  • 2 and half miles run.


  • 7 miles run.


  •  4 miles.


  • 5 miles


  • Today I am so pleased to have done 10 miles my longest run since February and today my run mojo/runner high or whatever runners call it came back and it was great.

Got to do an exercise DVD now hmm this will be interesting.

“There are clubs you can’t belong to, neighbors you can’t live in, schools you can’t get into, but the roads are always open.”— NIKE

Diet & Fitness Mondays Changing To Fitness Fridays:

Some More Fitness Posts:

Firstly, Back At Parkrun. This week I ran with Mollie but was even slower than a few weeks ago as we had to stop!! One week we will get it right. Back At Parkrun.

Secondly, California Walnut Power Balls: Healthier Treats. Also a great way to add more protein to your diet and perfect after a gym workout. These power balls have just 4 healthy ingredients and only take about 10 minutes to make. So easy to make too. So do you fancy making some walnut balls? California Walnut Power Balls: Healthier Treats.

Thirdly, Venice Beach Swing Dress. I love vintage style clothes and 2 of my favourite shops to visit in Meadowhall are Joe Browns and Cath Kdston. Joe Browns is such a beautiful shop from the clothes they sell to the amazing decor. Venice Beach Swing Dress.

Diet Fitness Mondays

Back Out Running: Week Three:

Fourthly, Back Out Running: Week Three: Keep On Running. Also, I have had a bit of a roller coaster of a few week with stomach cramps. I know the running everyday would not have cause this but something did. Since I gave up milk as I thought it was causing the pain. Then I thought about giving up running and then I clicked on what it could be. Back Out Running: Week Three: Keep On Running.

Fifth, 4 Burgers Ideas For Your Summer BBQ Party. Summer is now here and the weather has been beautiful over the last few weeks. S0 today I am re-sharing an old burger post. 4 Burgers Ideas For Your Summer BBQ Party.

Sixth, What I Truly Thought Of The Espresso Martini. After years of wanting to try one, I eventually got to try one on my birthday but What Did I Truly Thought Of The Espresso Martini? What I Truly Thought Of The Espresso Martini. So fun.

Thanks so much for stopping by. I also hope you liked this post.

Diet Fitness Mondays
Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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  1. LifeTwins&dramaQueen
    6 July 2011 / 18:41

    What cute dresses! Thanks for stopping by my blog.

  2. 5 July 2011 / 05:47

    Thank you so much for your lovely comments,i wish you all the best in your goals 🙂

  3. Tough Cookie Mommy
    5 July 2011 / 04:41

    Thank you so much for participating in Monday Mingle. Please come back every Monday to link up your website or blog. I would love to connect with you on Facebook too!

  4. Dianne x
    4 July 2011 / 20:12

    Think of all the miles you are going to clock up now. Happy running.You definitely motivate me xxHave a great week Dianne x

  5. Holly@A Life-Size Catholic Blog
    4 July 2011 / 17:12

    I'm inspired. I'm going to get it in gear, and dust off my running shoes. Plus, I'm going to pump up those flat tires on my road bike too. Following so you can keep me motivated by your great example!

  6. HELEN
    4 July 2011 / 16:35

    oh you put me to shame with all that exercise you do! well donex

  7. carole
    4 July 2011 / 16:29

    Just think of all the extra time you will have for running now that you won't be going to the gym!I wish I had half your energy. You are doing great with your running.Have a great week 🙂 x

  8. Megan
    4 July 2011 / 14:29

    Way to go! Productive week!