Fitness Fridays: Twenty Years From Now.
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
What a month it has been I’ve ran in the cold, light rain, heavy rain, warmth, wind and now red hot weather. Typical September then!?
Been out with friends and family helping me along what seams to have been a very fast month all helping me along to reach my 200 miles challenge.
Today I completed it on the last day of the month 201 miles of running done.
Today was the hardest run of them all feeling tired from running 20*200meters reps at club last night at an average of 7-15 minutes mileing.
Maybe the fastest I have run all month!! My legs were tired and in pain @11.25 pace. I kept going until my watch said 3 miles and then walked the last bit home.
Over last weekend I completed not 1 long run but 2 which I’ve not done a long run in ages and had my second day off (rest day) from running in a month this week too.
But now I have completed my 200 miles in a month challenge.
Fitness Fridays: Twenty Years From Now:
Training This Week I’ve Done:
Saturday: 11 Miles running
Sunday: 12 Miles running
Monday.:6 Miles running
Tuesday: 6 Miles bike ride
6 Miles running
Wednesday: day off
Thursday.:6 Miles running
Friday. 3 Miles running
Back on it tomorrow with an early hill rep session planned before the lovely sun comes out…no rest for the wicked.
Now I think I will have a nice cream bun tonight.
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Back Out Running: Week Three: Keep On Running.
Runstreak: Week Two, Day Seven: Keep On Running.
Runstreak: Week One, Day Seven: Keep On Running.
Just Did It! Wordless Wednesday Link Up.
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Wordless Or Not So Wordless Wednesday Blog Hop.
Top Fitness Tips For The Winter: Keep On Running.
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Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.
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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.
Author
Thanks for the lovely comments everyone,sorry daily rant I don't know anything about shin splints ,I hope you get them sorted soon 🙂
Whoa! That is amazing! What a cool challenge for the month :)A cream bun sounds pretty darn good, too :)Visiting from the Fitness Friday Hop!
Awesome! You did it! What a great way to end the month. Have a great weekend!
Author
Thank you Amy for the lovely comment 🙂
Yay for you! I am seriously impressed! I thought I had a good running month – but you are amazing!
Nice! Congrats on acheiving your goal! Are you going to do it again in October? Or is it finally rest time!?
Congratulations Clairejustine! All the best and have a good weekend!
Yahooooo! Way to go on hitting your 200 miles!!!!
Author
Thanks Kyria,no I'm tired now going to try for less mileage and more speed and lots more rest 🙂
Author
Thank you both for your comments,have a good weekend to Judy:)