FRY’S Mince Cottage Pie, Spag Bol And Chilli Non Carne

FRY’S Mince Cottage Pie, Spag Bol And Chilli Non Carne Recipes. 3 recipes to choose from. Hello, friends. So how are you today?

Have you tried Fry’s Meat Free Mince before? Meat Free Mince that is also high in fibre, protein and extra lean.

So today, I am sharing 3 tasty recipes for you to try out with this meat:

FRY’S Mince Cottage Pie, Spag Bol And Chilli Non Carne:

Firstly, FRY’S Mince Cottage Pie Recipe:

Ingredients:

1 box FRY’S Mince & vegan gravy

Water (for the gravy)

Cornflower (to thicken)

One large onion (chopped)

1 punnet fresh mushrooms (chopped)

2 carrots – peeled and finely chopped

½ cup garden peas

Black pepper

1 tablespoon olive oil

6 large potatoes – peeled, cooked and mashed

Vegan margarine (for mashed potatoes)

Sheese dairy free medium cheddar cheese (to top it all!)

FRY’S Mince Cottage Pie Method:

1.) Firstly, heat the olive oil in a large pan – add the onions and fry until soft. 

2.) Add the mushrooms, carrots and peas and sauté for a few minutes. 

3.) Make the FRY’S vegan gravy while the vegetables are sautéing.

4.) Mix in the FRY’S mince and vegan gravy. Add the black pepper to taste.

5.) Heat through for 10 minutes. If needed, stir in a little cornflower to help thicken the mix.

6.) Spoon the mixture into a large pie dish and cover with the mashed potato.

7.) Grate some Sheese dairy-free cheese over the top and place in a pre-heated oven (Gas Mark 6) until golden brown.

FRY’S Mince Cottage Pie, Spag Bol And Chilli Non Carne.

Secondly, FRY’S Mince Spag Bol:

Ingredients:

1 box FRY’S Mince

One tin chopped tomatoes

1 large onion (chopped)

Several sun-dried tomatoes (finely chopped)

2 cloves of garlic (minced)

1 punnet fresh mushrooms (chopped)

1 tablespoon tomato puree

Black pepper

Finely chopped fresh basil

1 tablespoon olive oil

Spaghetti

FRY’S Mince Spag Bol Method:

1.) Heat the olive oil in a large pan – add the onions and fry until soft.

2.) Add the mushrooms and garlic and sauté for a few minutes. 

3.) Mix in the tomatoes, sun-dried tomatoes.

4.) FRY’S mince and tomato puree. Add the black pepper and fresh basil to taste.

5.) Heat through for 10 minutes. 

Serve with spaghetti and garlic bread.

Thirdly, FRY’S Chilli Non Carne:

Ingredients:

1 box FRY’S Mince

A tin red kidney beans

1 tin chopped tomatoes

A large onion (chopped)

2 cloves of garlic (minced)

1 punnet fresh mushrooms (chopped)

1 tablespoon tomato puree

Black pepper

Chilli (mild or hot according to preference)

1 tablespoon olive oil

To serve with: Baked potatoes/rice/tacos

FRY’S Chilli Non Carne Method:

1.) Heat the olive oil in a large pan.

2.) Add the onions and fry until soft. 

3.) Add the mushrooms and garlic and sauté for a few minutes. 

4.) Mix in the tomatoes, kidney beans, FRY’S mince and tomato puree. Add the black pepper and chilli to taste,

5.) Heat through for 10 minutes. 

Serve: With baked potatoes/steamed rice/Mexican tacos/grated cheddar Cheese.

So what do you think of these recipes? Do you also fancy trying any? Recipe and photo credit by – Frys vegetarian.

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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