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| For me it’s Get Fit Or Eat Pie Trying “ |
Goals -A under 2 hour half marathon
A under 50 minutes 10k
And if I do get in London-just to be able to run a marathon!!
Was very pleased with last weeks training I put my training on Dailymile and last weeks I had ran 38 miles as well as a few exercise classes.
This weeks exercise was-
Friday- Rest day not had a day off for 9 days so need this.
Saturday – Just under 3 miles -eek weekend and I had a few glasses of wine Friday night and didn’t want to run…
Sunday – 8 miles was tough on my own early but kept on running
Monday – 7 mile run fast for me at 9.15 pace and 1 mile cool down at 12 mins
Tuesday – 45 minutes spin class ( first time back in 3 months)
45 minutes fit ball class ( first time back in 3 months)
6 and half miles warm up/reps at running club/cool down
Wednesday – 3 miles recovery run
1 hour weights class
just under 4 miles in afternoon
Thursday – body combat class
Half mile swim
Been a busy week and my arms and stomach mussels are killing
” No Pain No Gain ” springs to mind!!
No whats everyone else been exercising to this week?
Posted some great running recipes yesterday from Seasonal Berries (pictured below)
Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.
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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.
Great workout week! My week has been an epic fail 🙁 I have a PITA cold or allergies or whatever and it's sucking the life right out of me. No energy! Next week I'll be back 🙂
oh no Jill 🙁 I hope you got lots of rest and feel loads better now 🙂
You are doing great!!! I'm proud of you!!! I may not know you personally but I am definitely proud of you!!! Congratulations!!
Thank you Katherine for the lovely comment 🙂
Congratulations on keeping at your running Clairejustine! It is good to run and then enjoy the delicious recipes above!:)
Thanks Judy 🙂
All those berry recipes look great!
Thanks for the comment 🙂
Yum, these recipes look delicious and awesome workouts too! But back to the recipes. I'm going to bookmark them for later especially the smoothie.
Thanks for the comment:)