Over 40 Lifestyle Blogger | Fashion | Food | Fitness

Get Fit Or Eat Pie Trying # Week 2….

For me it’s Get Fit Or Eat Pie Trying “

Goals -A under 2 hour half marathon 

A under 50 minutes 10k

And if I do get in London-just to be able to run a marathon!!

Was very pleased with last weeks training I put my training on Dailymile and last weeks I had ran 38 miles as well as a few exercise classes.

This weeks exercise was-

Friday- Rest day not had a day off for 9 days so need this.

Saturday –  Just under 3 miles -eek weekend and I had a few glasses of wine Friday night and didn’t want to run…

Sunday – 8 miles was tough on my own early but kept on running

Monday – 7 mile run  fast for me at 9.15 pace and 1 mile cool down at 12 mins

Tuesday – 45 minutes spin class ( first time back in 3 months)
                45 minutes fit ball class ( first time back in 3 months)
              6 and half miles warm up/reps at running club/cool down

Wednesday – 3 miles recovery run
                      1 hour weights class
                      just under 4 miles in afternoon

body combat class
                  Half mile swim

Been a busy week and my arms and stomach mussels are killing

” No Pain No Gain ” springs to mind!!

No whats everyone else been exercising to this week?

Posted some great running recipes yesterday from Seasonal Berries (pictured below)


10 comments so far.

10 responses to “Get Fit Or Eat Pie Trying # Week 2….”

  1. Angie says:

    Yum, these recipes look delicious and awesome workouts too! But back to the recipes. I'm going to bookmark them for later especially the smoothie.

  2. Jessica says:

    All those berry recipes look great!

  3. Judy Haughton-James says:

    Congratulations on keeping at your running Clairejustine! It is good to run and then enjoy the delicious recipes above!:)

  4. Katherine Phillips says:

    You are doing great!!! I'm proud of you!!! I may not know you personally but I am definitely proud of you!!! Congratulations!!

  5. jillconyers says:

    Great workout week! My week has been an epic fail πŸ™ I have a PITA cold or allergies or whatever and it's sucking the life right out of me. No energy! Next week I'll be back πŸ™‚

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