Goals -A under 2 hour half marathon
A under 50 minutes 10k
And if I do get in London-just to be able to run a marathon!!
Was very pleased with last weeks training I put my training on Dailymile and last weeks I had ran 38 miles as well as a few exercise classes.
This weeks exercise was-
Friday- Rest day not had a day off for 9 days so need this.
Saturday – Just under 3 miles -eek weekend and I had a few glasses of wine Friday night and didn’t want to run…
Sunday – 8 miles was tough on my own early but kept on running
Monday – 7 mile run fast for me at 9.15 pace and 1 mile cool down at 12 mins
Tuesday – 45 minutes spin class ( first time back in 3 months)
45 minutes fit ball class ( first time back in 3 months)
6 and half miles warm up/reps at running club/cool down
Wednesday – 3 miles recovery run
1 hour weights class
just under 4 miles in afternoon
Thursday – body combat class
Half mile swim
Been a busy week and my arms and stomach mussels are killing
” No Pain No Gain ” springs to mind!!
No whats everyone else been exercising to this week?
Posted some great running recipes yesterday from Seasonal Berries (pictured below)