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| For me it’s Get Fit Or Eat Pie Trying “ |
Goals -A under 2 hour half marathon
A under 50 minutes 10k
And if I do get in London-just to be able to run a marathon!!
Was very pleased with last weeks training I put my training on Dailymile and last weeks I had ran 38 miles as well as a few exercise classes.
This weeks exercise was-
Friday- Rest day not had a day off for 9 days so need this.
Saturday – Just under 3 miles -eek weekend and I had a few glasses of wine Friday night and didn’t want to run…
Sunday – 8 miles was tough on my own early but kept on running
Monday – 7 mile run fast for me at 9.15 pace and 1 mile cool down at 12 mins
Tuesday – 45 minutes spin class ( first time back in 3 months)
45 minutes fit ball class ( first time back in 3 months)
6 and half miles warm up/reps at running club/cool down
Wednesday – 3 miles recovery run
1 hour weights class
just under 4 miles in afternoon
Thursday – body combat class
Half mile swim
Been a busy week and my arms and stomach mussels are killing
” No Pain No Gain ” springs to mind!!
No whats everyone else been exercising to this week?
Posted some great running recipes yesterday from Seasonal Berries (pictured below)
Great workout week! My week has been an epic fail 🙁 I have a PITA cold or allergies or whatever and it's sucking the life right out of me. No energy! Next week I'll be back 🙂
oh no Jill 🙁 I hope you got lots of rest and feel loads better now 🙂
You are doing great!!! I'm proud of you!!! I may not know you personally but I am definitely proud of you!!! Congratulations!!
Thank you Katherine for the lovely comment 🙂
Congratulations on keeping at your running Clairejustine! It is good to run and then enjoy the delicious recipes above!:)
Thanks Judy 🙂
All those berry recipes look great!
Thanks for the comment 🙂
Yum, these recipes look delicious and awesome workouts too! But back to the recipes. I'm going to bookmark them for later especially the smoothie.
Thanks for the comment:)