Get Fit Or Eat Pie Trying Week # 4
Last week as been such hard work think I have wore myself out a little or got run down with a cold.
I did manage to get 2 good rep sessions at the running club and my first race for a long time on Saturday the first ever Parkrun with open here.
Although they don’t encourage it as being a race I was pleased with my time @ 7.54 average pace per mile, here is my 5K summery-
Results for event #1. Your time was 24:34.
I finished in 34th place!
I was the 6th lady out of a field of 61 park runners
I came 2nd in your age category VW35-39
So I was pleased with this time.
Off to do it all again tomorrow…
This weeks exercise was-
Friday- Day off
Saturday – 3.11 miles race at 7.54 pace
3 miles cool down at 11.51 pace
Sunday – 3 miles run
Monday – Day off from running
Tuesday – 2 miles warm up /cool down
5.5 miles reps at running club
Wednesday – Day off
Thursday – 1 hour body combat
3 miles warm up/cool down
3 miles reps at running club
How has your week been?