If you have to eat gluten free do not buy ordinary oats. You have to buy gluten free oats as normal oats may contain gluten.
When Gluten Free Is Not Enough:
Living a gluten free lifestyle, you might not get enough vitamins into your diet. (I know as my Daughter doesn’t. No matter how much she tries). Add vitamins to your diet. Vitamin b, c and d are a good one and iron. Maybe one a day multi vitamins are good for all around health?
Why Gluten Free Diet?
You might like to try gluten free for the lifestyle you want to lead to be healthier but you might also have no choice, like my daughter who has coeliac disease where your immune system attacks your own tissues when you eat gluten.
Gluten Free Pistachio and Almond Oaty Cookies
These easy to make pistachio and almond oaty biscuits mean business. Packed with flavour and texture, one will not be enough.
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