Grilled Mackerel And Watercress Salad With Orange And Chilli

Grilled Mackerel And Watercress Salad With Orange And Chilli. Hello friends, so how are you today? Looking for a tasty recipe?

Fancy making up this Grilled Mackerel And Watercress Salad With Orange And Chilli recipe? So tasty.

Also, what could be better for summer but a fresh fish salad? Possibly one to try on the barbecue but whichever way you cook it, it’s delicious!

Grilled Mackerel And Watercress Salad With Orange And Chilli:

Grilled Mackerel And Watercress Salad With Orange And Chilli.

Serves 4 as a starter or 2 as a main meal.

Prep time: 20 minutes | Cooking time: 5 minutes

Ingredients:

• 4 mackerel fillets
• ½ tsp ground coriander
• ½ tsp ground black pepper
• 2 oranges
• 1 red chilli, deseeded and finely chopped
• ½ tsp Dijon mustard
• ½ tbsp good quality honey
• 85g watercress
• ½ a small red onion, finely sliced

Grilled Mackerel And Watercress Salad With Orange And Chilli Method:

1. Pre-heat the grill to medium-high.
2. Zest half an orange and mix well with the coriander, black pepper, and half the chopped chilli.
3. Lightly score the skin of the mackerel fillets with a sharp knife, being careful not to cut into the flesh. Press the spice mixture into the skin.
4. Segment the oranges. Cut off the top and bottom, then cut away any peel and pith using a paring knife. Holding the peeled orange over a bowl, use the paring knife to cut each segment away from the centre. Put the segments to one side and squeeze the remaining orange to release any juice.
5. Measure 2 tbsp of the orange juice into a small bowl, then mix the with mustard, honey and remaining chopped chilli.
6. Place the mackerel fillet skin side up on a grill tray. Grill for 4-5 minutes or until cooked through with crisp skin.
7. While the fish is cooking, divide the watercress among four plates. Scatter with the orange segments and sliced red onion. Drizzle with the orange dressing and top with the grilled mackerel. Serve immediately.

So what do you think? Do you also fancy making this recipe up?

Grilled Mackerel And Watercress Salad With Orange And Chilli. Recipe courtesy of Make the most of the Summer and enjoy healthy alfresco dining with these and other great salad recipes featuring Watercress.

Photography Credits: Lara Jane Thorpe.

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Grilled Mackerel And Watercress Salad With Orange And Chill:

Grilled Mackerel And Watercress Salad With Orange And Chilli.

Also Visit My Tasty Watercress Recipes Pinterest Board:

Welcome to my Tasty Watercress Recipes Pinterest Board! Dive into a collection of vibrant, nutritious, and mouthwatering recipes featuring the star ingredient: watercress.

From crisp salads recipes to creative smoothies and elegant appetisers. My selection of tasty recipes showcases the versatility and health benefits of this peppery green.

Whether you’re a culinary novice or a seasoned chef, these recipes are sure to inspire and step up your meals with the refreshing taste and rich nutrients of watercress.

So pin your favourites and start cooking with one of nature’s most powerful superfoods today! Tasty Watercress Recipes Pinterest Board.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my page above. Over 50s Lifestyle Blog.

Thank you so much for stopping by. I also hope you liked this post.

Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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