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Healthier Banana And Peanut Butter Freak Shake..

I am loving all the freak shake recipes I keep finding all over the internet at the minute. They look absolutely yummy, and  I bet they taste amazing!! 

I am going to try a few out over the weekend and treat myself. Maybe after Parkrun tomorrow!! I have a really fun idea, I need to try out! Watch this space…

I could imagine some of the freak shakes are high in calories though with all the ice cream, whipped cream and toppings.

I thought as it is still a week day and I am trying to be healthy and nice lower calorie one would be great to start with.



How To Make An Healthier Banana And Peanut Butter Freak Shake:


Serves 1

What you need :

Topping:



How To Make:

  1. Chop bananas up and place 1 and a half in a smoothie maker, reserve half for topping.
  2. Add a tablespoon of peanut butter, 100ml skimmed milk and 100ml of natural yogurt.
  3. Blitz together until smooth.
  4. Pop a few banana pieces inside your glass cup, the pop a bit of peanut butter on the back of a spoon and place on the inside of the glass. Pop a little on the rim of the glass.
  5. Pour your banana and peanut butter milkshake inside.
  6. Top with squirty cream, banana slices and grated chocolate. Eat fruit with a spoon and drink the milkshake through a straw in case you miss any fruit!
  7. So yummy…

What do you think?

Want to try it?

You might also like:

Divine Chocolate And Molly Bakes Freak Shake:

Have I got an amazing treat for you today!!

I am so excited to be able to share and also TRY this amazing Freak Shale recipe: Divine Chocolate and Molly Bakes Freak Shake.

By Maria Michaelides, Molly Bakes.

Delicious.

Divine Chocolate And Molly Bakes Freak Shake.

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27 responses to “Healthier Banana And Peanut Butter Freak Shake..”

  1. Keely Gallagher says:

    Wow! That looks really decadent 🙂 good luck with the park run!

  2. Hannah Brice says:

    Oh my gosh I think this looks amazing! It sounds fab too – although I love ANYTHING with peanut butter. I must try it!

  3. Natasha Mairs says:

    yes,! I so do want to try it! It looks so nice and yummy!

  4. Baby Isabella says:

    Heaven on a plate, well glass! Bananas and peanut butter are my mummy's favourite combination on toast, so would definitely go for this! Yummy!

  5. Marie Barber says:

    This looks so good most definitely something to put on the list for treat dayday.

  6. Marie Barber says:

    This looks so good most definitely something to put on the list for treat dayday.

  7. Angela Milnes says:

    now that is one hell of a freak shake lol! I don't think I could have this as i've had a gastric bypass but it's something my family would likely love!

  8. Kara Guppy says:

    Oh my goodness, that looks amazing. I love peanut butter

  9. beautyqueenuk says:

    Yes I want to try it, right now this minute but I have none of those in the house lol, so typical x

  10. Stella Olojola says:

    I think it looks so delicious. I would love to try it.

  11. Tamar SB says:

    Never heard of a freak shake – off to google!!

  12. Alina Ghost says:

    Goodness me I'm drooling haha. Peanut butter & banana, two of my fave things – definitely trying this one out :)Alina from DIY blog

  13. Hannah - Budding Smiles says:

    Just nom!! I actually have most of these ingredients, in fact I'm not fussed about having whipped cream so I reckon I'll be making this for pudding this week!xx

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