Healthy Fruit Cocktail Snack To Meal Prep

Healthy Fruit Cocktail Snack To Meal Prep.

Hello friends, happy Tuesday. So how are you today?

I am trying to be healthier and I have started making these yummy treats up again in the morning to save me looking for biscuits when I fancy something sweet.

So tasty, yummy fruit cocktail. Also, perfect for snacking on too. Updated Post. First published here 27th April 2016.

Discover the perfect balance of taste and vitamins with my Healthy Fruit Cocktail Snack To Meal Prep! One way to get your 5 a day of fruit in!!

So whether you’re looking for a convenient snack or a sweet addition to your meal prep routine, this fruit cocktail is the ultimate choice.

Healthy Fruit Cocktail Snack To Meal Prep

Healthy Fruit Cocktail Snack To Meal Prep:

Also, a treat bursting with flavour and colour with a natural sweet kick to it. So dive into a colourful medley of fresh, handpicked fruits ready to fuel your day.

Lemon Dress

What I Wore: Lemon Dress: Amazon

I also make a jar up and the morning and just pour a China cup full when I fancy a sweet treat.

Healthy Fruit Cocktail Snack To Meal Prep

Healthy Fruit Cocktail Snack To Meal Prep:

Packed with vitamins, antioxidants, and natural sweetness, it’s the guilt-free treat you’ve been craving. Transform your snacks into wholesome meals with ease – start prepping today.

Serves 1


  • Half of lemon, juice squeeze out
  • 1 Teaspoon of runny honey
  • 1 Apple 
  • 1 kiwi
  • 50g Blueberries
  • 50g Strawberries
  • 50g Red or green grapes


  1. Firstly, squeeze your half of lemon into a bowl and mix with the runny honey. Mix well.
  2. Wash apple, cut into slices, remove the core. Place into the lemon mix, turn both sides of each to cover all apple in lemon juice so they don’t turn brown.
  3. Peel and slice the kiwi, add to the bowl.
  4. Wash the blueberries, add to the bowl. 
  5. Wash, hull and slice the strawberries, add to the bowl. 
  6. Wash, slice the grapes and add to the bowl. Give the fruit a big mix and add to a jar with a lid. Pour the lemon mix inside and give a good shake.
  7. All ready to snack on throughout the day.

Tips: To give your fruit cocktail a zesty and aromatic twist, grate some citrus zest, such as lemon or orange, over it. So yummy.

Drizzle some honey or agave nectar on top of your fruit cocktail to naturally sweeten it. It provides some sweetness without using refined sugars.

Greek yoghurt can give your fruit cocktail smoothness and a protein boost. Additionally, it imparts a tart flavour that balances the richness of the fruits.

Healthy Fruit Cocktail Snack To Meal Prep

Healthy Fruit Cocktail Snack To Meal Prep:

Healthy Fruit Cocktail Snack To Meal Prep. Also, a yummy and healthy snack to last all day long. So what do you think? Do you also like making fruit cocktail recipes up? Do you fancy making this recipe?

So what would you add to your fruit cocktail dish?

  • Canned Fruit Cocktail.
  • Pineapple.
  • Oranges.
  • Peaches.
  • Grapes.
  • Pears.
  • Apples.
  • Mango.
  • Berries.
  • Cherries.
  • Bananas.
  • Kiwi.
  • Strawberries.
  • Blueberries.
  • Raspberries.
  • Blackberries.

To improve the flavour, texture, and nutritional value of a healthy fruit cocktail, you can add a number of components. Here are a few scrumptious and wholesome additions:

Nuts And Seeds.

Use ingredients like sliced almonds, chia seeds, flaxseeds, or sunflower seeds to provide a crunch and beneficial fats. They also add more fibre and protein.

Coconut Flakes.

Whether toasted or untoasted, coconut flakes can give your fruit mix a touch of crunch and a tropical flavour. So good.


Add some granola to your fruit cocktail for additional texture and a delicious crunch. For a healthy option, look for homemade or low-sugar options. So cruncy.

Dried Fruits.

For a strong flavour boost, throw in a few pieces of dried fruit like raisins, cranberries, or apricots.

Meal Prep

You might Also Like:

Warm Watercress, Bacon And Apple Salad:

Firstly, Warm Watercress, Bacon And Apple Salad.

Another yummy recipe. So today I have a tasty Warm Watercress, Bacon And Apple Salad recipe to share with you. Serves 2 for lunch or 4 as a side dish without the bread.

This recipe was also created by development chef Keri Astill-Frew. 

Also, Keri has worked in top restaurants across the UK including a Michelin star hotel in Lancashire and a variety of fine dining restaurants and gastro-pubs in Dorset and Sussex. 

She is passionate about watercress, both as an ingredient and for its fantastic health benefits and is devoted to developing new and delicious ways for you to incorporate more of it into your diet. Warm Watercress, Bacon And Apple Salad. So tasty.

A Twist On A Classic – Caribbean Afternoon Tea:

Secondly, A Twist On A Classic – Caribbean Afternoon Tea. 

Caribbean Afternoon Tea. Indulge in a tropical escape with Caribbean Afternoon Tea recipes. A delightful twist on a classic tradition.

Immerse yourself in the vibrant flavours of the Caribbean as you sip exotic teas and savour some tasty treats inspired by the sun-soaked islands. 

So from Pineapple Scones to savoury Jerk Chick With Raisin And Curry Mayo sandwiches.

This unique experience will also transports you to paradise. So join us for a refreshing journey that combines the elegance of afternoon tea with the invigorating spirit of the Caribbean.

Escape the ordinary and let your taste buds embark on a tantalising adventure. A Twist On A Classic – Caribbean Afternoon Tea. So good.

Healthy Fruit Cocktail Snack To Meal Prep. As always I would love to hear your thoughts.

Meal Prep

Healthy Fruit Cocktail Snack To Meal Prep:

Healthy Fruit Cocktail Snack To Meal Prep. Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog

Thank you so much for stopping by. I also hope you liked this post. Also follow along on Facebook for regular updates.

9 Tasty Lemon Recipes
Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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  1. handmade by amalia
    9 May 2016 / 15:43

    This looks delicious. I like the idea of a big jar for entertaining.Amaliaxo

  2. Julie's Lifestyle
    9 May 2016 / 12:01

    Hi Claire, We are so happy to feature this at our Monday Cooking and Crafting with J & J. We hope to see you again.Enjoy the week. :)Julie xo

  3. Jess
    7 May 2016 / 01:34

    Wow…this sounds tasty! :)I would love for you to share this with my Recipes, Crafts, Tips and Tricks Facebook group. Thanks for joining Cooking and Crafting with J & J!

  4. Kathryn Grace
    5 May 2016 / 15:04

    Have always loved fruit salad, and rarely think to make them with kiwi, though it is such a refreshing addition. Love youridea of snacking on this salad whenever the sweet tooth starts its craving (or is it craven) nagging.

  5. Julie's Lifestyle
    2 May 2016 / 13:07

    Hello Claire, this fruit combo looks so good and yummy. Thanks for sharing the recipe at Cooking and Crafting with J & J.Enjoy the week.Julie xo

    • 3 May 2016 / 04:40

      Hi Julie, thanks so much for stopping by and hosting.

  6. Coombe Mill
    2 May 2016 / 08:37

    Somehow fruit looks so much more appealing chopped up and with the lemon will last really well. Wonderful photos, I want a piece now! #CreativeMondays

    • 3 May 2016 / 04:39

      Thanks Fiona, yes i agree. I don't always fancy it but when its all ready to eat I do.

  7. Margarett Murphy
    27 April 2016 / 16:52

    Looks so yummy. Lovely pictures.

  8. Heather{Our Life In a Click}
    27 April 2016 / 11:44

    Your fruit looks so fresh and juicy! Yummy, healthy and sweet snack!

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