Hearty Kale And Butter Bean Winter Soup Recipe

Hearty Kale And Butter Bean Winter Soup Recipe. Hello friends. So how are you today?

Soup, anyone? So tasty. Loaded with protein and fiber, this kale and butter bean soup will keep you satisfied on cold days.

What is not to love?

Hearty Kale And Butter Bean Winter Soup Recipe:

Hearty Kale And Butter Bean Winter Soup Recipe. Warm up this season with a hearty kale and butter bean winter soup that’s packed with flavour.

Prep time: 10 minutes | Cooking time: 30 minutes

This kale and butter bean soup is the perfect comfort food for chilly winter nights.

Serves: 4

Ingredients:

• 50g TOTAL Classic Greek Yoghurt
• ½ onion, diced
• ½ sprig of thyme
• Squirt of low calorie spray oil
• 1 clove of garlic, crushed
• 1 tins butter beans, washed and drained
• 500ml litre vegetable stock
• 100g curly kale, washed and chopped

Method:

Perfect for cold winter days, this hearty kale and butter bean soup is a winter must-try.

1. Fry off the onion and thyme in a squirt of oil until soft. Add the garlic, butter beans and vegetable stock. Cook for approximately 20 minutes until the beans are soft and mushy.
2. Fold in the kale and cook for a further 10 minutes until the kale is wilted and soft.
3. Divide the soup into two parts, blitz one portion and then mix back together with the rest of the soup. 
4. Place a spoonful of Greek yoghurt in the middle of each bowl, season to taste and serve with some warm, crusty bread.

Chef’s Tip: To spice the soup up a little, try adding a little pan-fried chorizo sausage to the soup before serving.

Nutritional Information:

245 Calories
12g Protein
4.5g Fat
2 g Saturated Fat
25g Carbohydrate
5g Sugar
0.8g Salt

Hearty Kale And Butter Bean Winter Soup Recipe:

Made with simple ingredients, this hearty kale and butter bean soup is a wintertime favourite.

Hearty Kale And Butter Bean Winter Soup: Comfort Food. Recipe and photo credit by-Total Greek yoghurt. So what do you think? Because I could eat some right now!!

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Hearty Kale And Butter Bean Winter Soup Recipe:

Hearty Kale And Butter Bean Winter Soup Recipe. A steaming bowl of hearty kale and butter bean soup is the ultimate winter comfort food.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my page above. Over 50s Lifestyle Blog.

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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