Honey Baked Plums With Toasted Pistachio Nuts And Sweet Saffron Labneh

Recipe and image courtesy of Dr Joan Ransley for Love Your Gut.

Honey Baked Plums with Toasted Pistachio Nuts And Sweet Saffron Labneh anyone? Fruit-based puddings are generally lower in fat and sugar than cake and cream based puddings, which can help everyone manage their weight.

Body weight is important for gut health as research has shown that people who are overweight tend to have a more permeable gut and an altered gut microbiome.

Including fruit in each meal can help to improve the range of healthy bacteria in the gut and manage body weight at the same time.

Honey Baked Plums With Toasted Pistachio Nuts And Sweet Saffron Labneh
Honey Baked Plums With Toasted Pistachio Nuts And Sweet Saffron Labneh

How To Make Honey Baked Plums With Toasted Pistachio Nuts And Sweet Saffron Labneh:

Preparation time: Make labneh the day before (10 minutes hands-on time). 15 minutes to prepare for the day.

Serves 4

Ingredients:

  • 4 large dark red plums, cut in half, stone removed
  • 2 tbsp runny honey
  • 1 tbsp pistachio nuts, finely chopped
  • 350g labneh made from 500g low fat Greek yogurt
  • 2 pinches of saffron strands
  • 2 cardamom pods
  • 1 tbsp icing sugar, or less if preferred
icing sugar

Honey Baked Plums With Toasted Pistachio Nuts And Sweet Saffron Labneh Method:

  1. Preheat the oven to 200ยบC/400ยบF/gas 6.
  2. Place the plums cut side up on a baking tray or bun tin and drizzle with honey. Place the tray of plums in the oven for 10 minutes and cook until they are soft and their juice bubbles from the skins.
  3. Finely grind the saffron. Mix with a teaspoon of freshly boiled water and set aside to infuse for 10 minutes. Remove the seeds from the cardamom pods, discard the husks and finely grind the seeds.
  4. Fold together the labneh, ground cardamom, icing sugar and cooled saffron water.
  5. To serve; divide the plums among 4 serving bowls. Top with the saffron labneh and sprinkle with the ground pistachio nuts.

Cooksโ€™ Tip:

To make the labneh

1. Line a large bowl with a square of clean muslin (or cheesecloth).

2. Place yogurt in the centre and wrap the muslin around the yogurt and tie up with string.

3. Suspend the muslin and yogurt over a deep mixing bowl and place somewhere cool.

4. Leave the labneh to drain for at least 4 hours. This will make approximately 350g labneh.

If you do not have time to make the labneh use thick Greek yogurt instead.

Honey Baked Plums With Toasted Pistachio Nuts And Sweet Saffron Labneh

Honey Baked Plums With Toasted Pistachio Nuts And Sweet Saffron Labneh. Love Your Gut Week takes place between 4-10 September and seeks to raise awareness of the importance of good gut health.

Love Your Gut has been raising awareness of the importance of gut health for over 18 years by providing expert tips, digestive health news and recipes.

Honey Baked Plums With Toasted Pistachio Nuts And Sweet Saffron Labneh

Recipe and image courtesy of Dr Joan Ransley for Love Your Gut

What do you think of this Honey Baked Plums with Toasted Pistachio Nuts and Sweet Saffron Labneh recipe?

Fancy making some?

Let us know if you get to try some.

You Might Also Like:

Courgette Shakshuka: Love Your Gut.

Chicken Breast with Haricot Beans, Tomatoes and Pesto Dressing.

Chocolate, Aubergine And Cranberry Cake.

How To Make Spinach and Buckwheat Pancakes.

Roasted Baby Carrot Salad With Walnuts, Chickpeas And Feta.

How To Make Mango And Lime Sorbet.

Avocado, Peas and Feta On Toast With Poached Eggs.

Plums
Follow:
Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

Please leave a comment below and share your thoughts with us.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

Find me on: Web | Twitter/X | Instagram | Facebook

Share:

Recipe and image courtesy of Dr Joan Ransley for Love Your Gut.


8 Comments

  1. Anonymous
    13 September 2017 / 16:40

    Looks yummy and tasty. Healthy too.

    • Claire
      Author
      14 September 2017 / 16:46

      Thanks for stopping by ๐Ÿ™‚

  2. Jess
    13 September 2017 / 14:53

    I've never heard of such a thing! YUM! Sounds tasty! I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks: facebook groups/pluckyrecipescraftstips/Thanks for joining Cooking and Crafting with J & J!

    • Claire
      Author
      14 September 2017 / 16:45

      Thanks for hosting and stopping by Jess ๐Ÿ™‚

  3. The Charm of Home
    11 September 2017 / 16:37

    Looks delicious! Thanks for sharing at Home Sweet Home!

    • 11 September 2017 / 19:26

      Thanks for hosting and stopping by ๐Ÿ™‚

  4. Judee@gluten Free A-Z Blog
    11 September 2017 / 03:49

    What a fabulous recipe. It looks beautiful and I bet it tastes amazing and gluten free for your daughter as well. I will definitely make this one. Pinning for later. thanks