Honeyed Turkey and Avocado Salad with a Yoghurt Mint Dressing. Hello friends. So do you fancy a salad, today? Also, a healthy, tasty salad, cram-packed with superfoods!
Honeyed Turkey and Avocado Salad with a Yoghurt Mint Dressing:
Watercress is both full of vitamin C and abundant in minerals including folate, iron, zinc, magnesium, calcium and potassium.
It has also been dubbed the food to keep you looking young!
So, avocados are brimming with essential nutrients, including potassium, B-vitamins and folic acid. They also act as a so-called nutrient booster; so when eaten with other foods, avocados enable the body to better absorb cancer-fighting nutrients!
Finally honey acts as an antioxidant, a substance that can prevent the effects of free radicals!
So what’s not to like about this salad?
Honeyed Turkey and Avocado Salad with a Yoghurt Mint Dressing:
Prep time: 10 minutes
Cooking time: 10-15 minutes
Serves: 2
Ingredients:
1 tbsp honey
4 tbsp TOTAL Classic Greek Yoghurt
1 tbsp mint sauce
300g turkey breast
1 avocado, diced
2 squirts of low calorie olive oil spray
1 large bag watercress
Method:
1.) Dice the turkey breast and fry in the low-cal oil until golden (approx. 5-10 minutes).
2.) Add the honey to the pan and toss to glaze.
3.) Mix the Greek yoghurt and mint together and season to taste.
4.) Last but not least, divide the watercress, turkey and avocado into two portions. Drizzle with a generous coating of yoghurt dressing.
Chef’s Tip:
Also, for added crunch, sprinkle the salad with crispy croutons and finish with some fresh herbs.
Nutritional Information:
403 Calories
42g Protein
21g Fat
6.5g Saturated Fat
12g Carbohydrate
11g Sugar
0.5g Salt
So what do you think about this Honeyed Turkey and Avocado Salad with a Yoghurt Mint Dressing recipe? About this post – Recipe and photo credit by Total Greek yoghurt.
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Secondly, Fancy making an Indonesian Gado Gado Salad with Crunchy Tiger Prawns and Selada Air (watercress)? Indonesian Gado Gado Salad With Crunchy Tiger Prawns And Selada Air (Watercress).
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