How To Make A Frozen Berry Yogurt Cake

Recipe courtesy of Dr Joan Ransley for Love Your Gut.
How To Make A Frozen Berry Yogurt Cake

How To Make A Frozen Berry Yogurt Cake. Hello friends. So how are you today? Do you also fancy making a Frozen Berry Yogurt Cake?

This week I am sharing some recipes from Love Your Gut. Love Your Gut Week (17th-23rd September).

Nutritionist and cook Dr Joan Ransley has created four delicious gut-healthy recipes so you can re-set your gut health for the rest of the year and beyond.

How To Make A Frozen Berry Yogurt Cake:

How To Make A Frozen Berry Yogurt Cake. Indulge in the perfect afternoon treat with this step-by-step guide on crafting a delicious Frozen Berry Yogurt Cake. Discover the art of blending creamy yogurt and luscious berries into a delightful frozen masterpiece. Delight your senses and impress your guests with this refreshing and elegant dessert, tailor-made for your afternoon tea cravings.

Table Of Contents:

  • Firstly, Love Your Gut Recipe Ideas.
  • Secondly, Frozen Berry Yogurt Cake Ingredients.
  • Thirdly, Frozen Berry Yogurt Cake Method.

These recipes are both full of gut-friendly dietary fibre, prebiotics and polyphenols and in addition delicious. You can find the other recipes here: 

Most people in the UK do not eat enough dietary fibre but adding vegetables and seeds to everyday meals increases the fibre content of the diet and helps to keep the gut healthy.

Firstly, Courgette Shakshuka: Love Your Gut. This recipe takes its inspiration from a Middle Eastern dish that consists of hot peppers, onions, and eggs. This variation stir-fries courgettes with sunflower seeds, herbs, and a spiralizer. Together with the courgettes, the sunflower seeds, which are a powerhouse of nutrition, offer dietary fibre to feed the microorganisms in the gut. Courgette Shakshuka: Love Your Gut.

Secondly, Full English Vegan Fry Up: Love Your Gut. This mouthwatering vegan cook-up is flavourful, satisfying, and loaded with gut-friendly ingredients. Black beans are a fantastic source of dietary fibre that keeps the digestive tract moving along. They also include galacto-oligosaccharides, which function as a fertiliser in the gut and provide good bacteria a feast. Ginger is a calming spice that is easy on the stomach. Full English Vegan Fry Up: Love Your Gut.

Thirdly, Socca Pizza With Prosciutto, Broccoli And Mozzarella Balls. Socca Pizza With Prosciutto, Broccoli And Mozzarella Balls. Socca Pizza With Prosciutto, Broccoli And Mozzarella Balls.

How To Make A Frozen Berry Yogurt Cake:

How To Make A Frozen Berry Yogurt Cake. Fat in food can cause discomfort in the gut and trigger symptoms, so it is important not to include too much in the diet. This low-fat alternative to cheesecake contains a high proportion of fresh and dried fruit and seeds which are all important sources of dietary fibre. The seeds also contain polyunsaturated fatty acids which are good for overall health.

Preparation time: 20 minutes plus 2 – 3 hours to freeze

Serves 8

Ingredients:

  • 300g sunflower seeds
  • 14 medjool dates, stones removed
  • 2 tbsp coconut oil, warmed slightly to soften
  • 450g fresh strawberries, raspberries or mixture of berries
  • juice of 1/2 lime
  • 120ml clear honey
  • 500g Greek yogurt
  • edible flowers to decorate

How To Make A Frozen Berry Yogurt Cake:

Method:

  1. Preheat the oven to 180oC/Gas mark 4. Place the sunflower seeds on a baking sheet in the oven for 5 minutes or until the seeds begin to brown. Remove the seeds from the oven and pulse in a food processor for a few seconds so they roughly chopped. Add the dates, coconut oil and process until the mixture resembles a thick paste. Press the date and seed mixture into the base of a 20cm (8in) springform cake tin.
  2. Purée the strawberries with the lime juice and honey in a food processor and add the Greek yogurt. Mix well and pour onto the date and seed crust in the cake tin. Place in the freezer for 2-3 hours to freeze. Remove a few minutes before serving. Decorate the top of the cake with berries and edible flowers.

Cooks tip: Some examples of edible flowers are violas, lavender, oxalis, marigolds, chamomile, rose petals.

Variation: For a vegan version use a vegan cream cheese. Raspberries, blueberries and blackberries can all be used instead of strawberries.

How To Make A Frozen Berry Yogurt Cake

How To Make A Frozen Berry Yogurt Cake:

How To Make A Frozen Berry Yogurt Cake. So what do you think of this How To Make A Frozen Berry Yogurt Cake? Do you also fancy trying it? Recipe courtesy of Dr Joan Ransley for Love Your Gut.

You Might Like These Recipes:

Firstly, Chicken Breast with Haricot Beans, Tomatoes And Pesto Dressing. They also contain protein and dietary fibre which help you to feel fuller for longer. Chicken Breast with Haricot Beans, Tomatoes and Pesto Dressing.

Secondly, Chocolate, Aubergine And Cranberry Cake. Fancy making a chocolate, aubergine and cranberry cake or cupcakes? Chocolate, Aubergine And Cranberry Cake.

How To Make Spinach and Buckwheat Pancakes:

Thirdly, How To Make Spinach and Buckwheat Pancakes. Despite its name, buckwheat is not a member of the wheat family and is gluten-free. How To Make Spinach and Buckwheat Pancakes.

Fourthly, Roasted Baby Carrot Salad With Walnuts, Chickpeas And Feta. Onions and garlic contain a type of complex carbohydrate called inulin which acts as a prebiotic. Prebiotics provide a food source for healthy gut bacteria. Roasted Baby Carrot Salad With Walnuts, Chickpeas And Feta.

Fifth, How To Make Mango And Lime Sorbet. This is the simplest of desserts to make but the flavours are delicious. How To Make Mango And Lime Sorbet.

Last but not least, Avocado, Peas and Feta On Toast With Poached Eggs. Peas are a good source of dietary fibre and some complex carbohydrates which gut microbes thrive on. Avocado, Peas and Feta On Toast With Poached Eggs.

Some More Cake Recipes:

Firstly, 11 Easter Cakes You Will Want To Bake For Yourself. Would you like to make a cake rather than eat lots of chocolate this Easter? Are you looking for a special cake to make over the Easter weekend? 11 Easter Cakes You Will Want To Bake For Yourself.

Secondly, Carrot Cake with Watercress & Cream Cheese Frosting (vegan and gluten free). The classic smooth cream cheese filling of carrot cake is given a kick with the addition of watercress. Carrot Cake with Watercress & Cream Cheese Frosting.

Thirdly, Flourless California Walnut Cake With Poached Pears. Hello friends, so do you fancy making a Flourless California Walnut Cake With Poached Pears, today? Flourless California Walnut Cake With Poached Pears.

Fourthly, Martha Collison’s Heart-Shaped Churros With Hot Chocolate Dip. So do you how to make churros UK recipe? Great for afternoon tea, or summer in the garden. Martha Collison’s Heart-Shaped Churros With Hot Chocolate Dip.

Last But Not Least, A Classic Red Velvet Cake Recipe: Valentine’s Day Treat. The pale butter icing contrasts well with the red sponge layers. Makes a lovely Valentine’s Day treat, afternoon tea centre piece or garden party treat. A Classic Red Velvet Cake Recipe.

How To Make A Frozen Berry Yogurt Cake

How To Make A Frozen Berry Yogurt Cake:

How To Make A Frozen Berry Yogurt Cake. Thank you so much for stopping by. I also hope you liked this post.  Also, follow Along On Facebook And Instagram for more fashion posts.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog. Also, follow along on Facebook for regular updates. So remember you can also share your thoughts here too in the comments below.

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4 Comments

  1. Oh My Heartsie Girl
    7 September 2018 / 19:27

    Hi Claire, thank you for sharing on #omhgff last week, this week your recipe is being featured on our Linkup!
    It has been shared on Pinterest, G+ and Twitter
    Hope you will stop by and link again, be sure to share.
    Have a great weekend!

    • Claire
      Author
      8 September 2018 / 14:15

      Hi Karren, thanks so much for the feature. Hopping over now!

  2. 5 September 2018 / 13:44

    Your cake is beautiful and I am sure would be delicious! Thanks so much for sharing with us at Full Plate Thursday, we sure enjoyed your post!
    Miz Helen

    • Claire
      Author
      7 September 2018 / 12:34

      Thanks so much for hosting and stopping by Miz Helen.