Healthy Oven Baked Fish And Chips Recipe

Healthy Oven Baked Fish And Chips. Hello friends. So how are you today? Also, are you looking to make a weekend treat more healthy?

Do you also want to know how to make healthy oven baked fish & chips?

Make this low-fat recipe for a healthy & tasty family favourite option! A quick and healthy version of fish and chips. Perfect for a treat dinner without cheating if you are counting the calories.

Delicious and healthy, what is not to love!?

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How To Make Healthy Oven Baked Fish & Chips:

How To Make Healthy Oven Baked Fish & Chips.

Indulge guilt-free in this mouthwatering Healthy Oven Baked Fish and Chips recipe. Crispy baked fish fillets paired with perfectly seasoned oven-baked potato wedges, creating a lighter take on a classic favorite.

Savour the satisfying crunch while enjoying a nutritious twist on this beloved dish.

Prep: 20 minutes | Cook: 35 minutes

Serves 4

Healthy Oven Baked Fish & Chips:

Ingredients:

• 75g Whole-wheat Couscous*
• Zest and juice 1 lemon
• 1½ tsp LoSalt*
• 2 tbsp chopped chives
• 4 skinless, boneless cod or haddock fillets
• 1 medium egg, beaten
• 200g vine on cherry tomatoes
• 750g King Edward potatoes
• 1 tbsp oil
• ½ tsp paprika

How To Make Healthy Oven Baked Fish & Chips:

How To Make:

1. Firstly, preheat the oven to 220oC, gas mark 7.
2. Place the couscous in a small bowl. Heat the lemon juice for 30 seconds in a Microwave* and make up to 100ml with boiling water and pour over the couscous with the zest, cover and leave for 5 minutes. Fluff up with a fork and mix in ½ tsp LoSalt and chives.
3. Dip the fish in the egg and coat in the couscous, place on a large greased baking tray with the cherry tomatoes.
4. Cut the potatoes into 1½cm chunky chips. Toss with oil, paprika and remaining 1 tsp LoSalt and spread out on another large greased baking tray, bake in the top part of the oven for 10 minutes. Add the fish tray below and cook for a further 20 minutes, remove the fish tray and cook the chips for a final 5 minutes until golden.
5. Serve the chips with the fish and tomatoes.

Healthy Oven Baked Fish & Chips. Recipe and image courtesy of LoSalt. So what do you think of this How To Make Healthy Oven Baked Fish & Chips? Do you also fancy making some?

As always, share your thoughts in the comments below and join the conversation.

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Healthy Oven Baked Fish & Chips:

Healthy Oven Baked Fish & Chips. Thank you so much for stopping by. I also hope you liked this post.

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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