How To Make Healthy Oven Baked Fish And Chips

How To Make Healthy Oven Baked Fish And Chips. Hello friends. So are you looking to make a weekend treat more healthy?

Do you also want to know how to make healthy oven baked fish & chips?

Make this low-fat recipe for a healthy & tasty family favourite option! A quick and healthy version of fish and chips. Perfect for a treat dinner without cheating if you are counting the calories.

Delicious and healthy, what is not to love!?

How To Make Healthy Oven Baked Fish & Chips:

Prep: 20 minutes
Cook: 35 minutes

Serves 4

Ingredients:

75g whole-wheat couscous

Zest and juice 1 lemon

1½ tsp LoSalt

2 tbsp chopped chives

4 skinless, boneless cod or haddock fillets

1 medium egg, beaten

200g vine on cherry tomatoes

750g King Edward potatoes

1 tbsp oil

½ tsp paprika

How To Make:

1.) Preheat the oven to 220oC, gas mark 7.

2.) Place the couscous in a small bowl. Heat the lemon juice for 30 seconds in a microwave and make up to 100ml with boiling water and pour over the couscous with the zest, cover and leave for 5 minutes. Fluff up with a fork and mix in ½ tsp LoSalt and chives.

3.) Dip the fish in the egg and coat in the couscous, place on a large greased baking tray with the cherry tomatoes.

4.) Cut the potatoes into 1½cm chunky chips. Toss with oil, paprika and remaining 1 tsp LoSalt and spread out on another large greased baking tray, bake in the top part of the oven for 10 minutes. Add the fish tray below and cook for a further 20 minutes, remove the fish tray and cook the chips for a final 5 minutes until golden.

5.) Serve the chips with the fish and tomatoes.

Recipe and image courtesy of LoSalt

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