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How To Make Healthy Oven Baked Fish And Chips

How To Make Healthy Oven Baked Fish And Chips.

Are you looking to make a weekend treat more healthy?

Want to know how to make healthy oven baked fish & chips?

Make this low-fat recipe for a healthy & tasty family favourite option!

A quick and healthy version of fish and chips.

Perfect for a treat dinner without cheating if you are counting the calories.

Delicious and healthy, what is not to love!?

How To Make Healthy Oven Baked Fish And Chips

How To Make Healthy Oven Baked Fish & Chips:

Prep: 20 minutes
Cook: 35 minutes

Serves 4


75g whole-wheat couscous

Zest and juice 1 lemon

1½ tsp LoSalt

2 tbsp chopped chives

4 skinless, boneless cod or haddock fillets

1 medium egg, beaten

200g vine on cherry tomatoes

750g King Edward potatoes

1 tbsp oil

½ tsp paprika


How To Make:

1.) Preheat the oven to 220oC, gas mark 7.

2.) Place the couscous in a small bowl. Heat the lemon juice for 30 seconds in a microwave and make up to 100ml with boiling water and pour over the couscous with the zest, cover and leave for 5 minutes. Fluff up with a fork and mix in ½ tsp LoSalt and chives.

3.) Dip the fish in the egg and coat in the couscous, place on a large greased baking tray with the cherry tomatoes.

4.) Cut the potatoes into 1½cm chunky chips. Toss with oil, paprika and remaining 1 tsp LoSalt and spread out on another large greased baking tray, bake in the top part of the oven for 10 minutes. Add the fish tray below and cook for a further 20 minutes, remove the fish tray and cook the chips for a final 5 minutes until golden.

5.) Serve the chips with the fish and tomatoes.

Recipe and image courtesy of LoSalt

What do you think of this How To Make Healthy Oven Baked Fish & Chips?

Fancy making some?

As always, share your thoughts in the comments below and join the conversation.

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4 comments so far.

4 responses to “How To Make Healthy Oven Baked Fish And Chips”

  1. Julie's Creative Lifestyle says:

    Hi Claire, this looks so good. Thanks for sharing the recipe at C&C with J&J! Enjoy the week.Julie

  2. Margarett Murphy says:

    These look so so good and healthy.

  3. Kat says:

    I love healthy alternatives of the popular meals! What a great idea with adding couscous-I really want to try it! By the way: lovely blog:)

  4. Jess says:

    This sounds so amazing!I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks. Thanks for joining Cooking and Crafting with J & J!

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Hi and thank you for stopping by my lifestyle blog by Claire Justine. I am Claire, a mum of 4 from Nottinghamshire UK who loves to blog. I have now been blogging over 9 years here. Oh wow, when you say it like that it feels like forever!!

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