Lisa Roukin’s Dried Fig, Pecan And Dark Chocolate

Lisa Roukin’s Dried Fig, Pecan And Dark Chocolate Oat Bars. Happy Thursday. Looking for a nice and healthy treat?

So today I have this Dried Fig, Pecan And Dark Chocolate Oat Bars recipe to share with you. Yum! Yum!!

How To Make Lisa Roukin’s Dried Fig, Pecan & Dark Chocolate Oat Bars:

Slightly decadent, but less so than store-bought brands, these bars are good for breakfast or as a lunch box treat.

Recipe and image courtesy of Lisa Roukin My Relationship With Food Cookbook.

{Makes 16 bars}

Ingredients:

150ml coconut oil, (odorless)

120g agave nectar

2 tbsp date syrup

225g rolled oats, wheat & gluten- free

20g sunflower seeds

60g pecans, chopped in half

100g dried figs, sliced into strips

35g dark chocolate raisins

20g desiccated coconut

sea salt, 2 pinches

cinnamon

Preparation time – 30 mins, cooking time – 35-40 mins, refrigeration 1 hour

Method:

1.) Preheat the oven to 300°F gas mark 2, 150°C (130°C fan-assisted). Line a 23cm x 23cm baking tray with parchment paper.

2.) Over a gentle heat melt the coconut oil, agave and date syrup until smooth set aside.

3.) In a large mixing bowl add the rolled oats, salt, cinnamon, chopped pecans, sliced dried figs, desiccated coconut, sunflower seeds and dark chocolate raisins. Mix well.

4.) Pour over the oil mixture, mix well and then place in the prepared baking tray. Press down firmly until smooth.

5.) Bake in the preheated oven for 35-40 minutes or until golden. Let cool in the baking tray, then place in the fridge to harden up for 1 hour.

6.) When ready to serve, lift out of the tin and cut into squares. Place back in the fridge if you have spare.Yum.

LISA’S TIP:

These oat bars can be stored in an airtight container for up to one week in the refrigerator. These are perfect for breakfast on the run as they are filled with protein and fibre. Once you start to perfect these bars, you can play around with the nut and fruit ingredients.

Lisa Roukin’s Dried Fig, Pecan And Dark Chocolate Oat Bars:

What do you think of this Dried Fig, Pecan And Dark Chocolate Oat Bars recipe?

Fancy making some?

You Might Also Like These Recipes By Lisa Roukin:

Firstly, How To Make Lisa Roukin’s Bircher Autumnal Muesli.

Secondly, How To Make Lisa Roukin’s Moroccan Granola.

Thirdly, How To Make Lisa Roukin’s Oven Baked Corn Flake Chicken Breast with Salsa.

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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