How To Make Mango And Lime Sorbet

Recipe and image courtesy of Dr Joan Ransley for Love Your Gut.

How To Make Mango And Lime Sorbet.

Happy Thursday lovelies. Hope you’re having a good week so far? It is nearly the weekend again. It has soon come around again.

I am looking forward to this weekend as my husband has some time off work so we can spend some quality family time together.

It has been lovely and sunny around here over the last few days. Perfect for cold lollies and sorbets.

Talking of sorbets;

Love Your Gut Week takes place between 4-10 September and seeks to raise awareness of the importance of good gut health.

Love Your Gut has been raising awareness of the importance of gut health for over 18 years by providing expert tips, digestive health news and recipes.

Today I am sharing How To Make Mango and Lime Sorbet from Love Your Gut.

How To Make Mango And Lime Sorbet

How To Make A Mango and Lime Sorbet:

This is the simplest of desserts to make but the flavours are delicious.

Mangoes contain polyphenols and dietary fibre which healthy gut bacteria thrive on. In the human gut, polyphenols help to keep the lining of the gut wall healthy and free from disease.

Preparation time: 10 minutes

Serves 4

Ingredients:

500g frozen mango chunks

1 lime, zest and juice

100ml coconut water

1 tbsp caster sugar (optional)

200g fresh raspberries

100g fresh coconut shavings

Fresh mint to garnish

Method:

1.) Place half of the mango into the bowl of a food processor and add the juice and zest of the lime. Begin to process the mango and juice and gradually add a little coconut water until you form the sorbet. Taste and if you want to add a little sugar do so at this point. Gradually add more mango and coconut water until you achieve the consistency you like.

2.) Place a few raspberries in the bottom of a tall glass and spoon the mango sorbet on top. Decorate with more raspberries, shaved coconut and fresh mint.

3.) Serve and enjoy, yummy!

How To Make Mango And Lime Sorbet

How To Make Mango And Lime Sorbet Recipe and image courtesy of Dr Joan Ransley for Love Your Gut

What do you think of this Mango and Lime Sorbet?

Fancy making some of these sorbets?

Let us know if you get to try some.

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How To Make Mango And Lime Sorbet

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Claire Justine
Claire Justine

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Recipe and image courtesy of Dr Joan Ransley for Love Your Gut.


26 Comments

  1. Kelleyn Rothaermel
    17th August 2017 / 10:09 am

    So pretty and looks ever so yummy!

  2. Tamar SB
    17th August 2017 / 10:19 am

    Yum! Mango sorbet is so great! Hope you'll link up!

  3. Snap
    17th August 2017 / 4:40 pm

    Oh, my goodness. My mouth is watering! Just what I need to get me through the hot weather!

  4. Carol @Comfort Spring Station
    17th August 2017 / 5:13 pm

    Looks good Claire – you had me with mango

  5. Heather{Our Life In a Click}
    18th August 2017 / 6:28 pm

    Looks so yummy!

  6. mummabstylish
    18th August 2017 / 10:35 pm

    Oh wow, this looks so good. Jacqui

  7. Jess
    4th September 2017 / 4:13 pm

    Sounds delicious! :)I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks. Thanks for joining Cooking and Crafting with J & J!

  8. 21st September 2018 / 4:43 am

    Hi Claire, mango & lime sorbet sounds very nice indeed. It’s a recipe I’d like to try. Pinning for future reference.

    xx

    • 21st September 2018 / 11:17 am

      Thanks for stopping by and the pin Debbie 🙂

  9. 17th June 2019 / 8:46 pm

    Perfect for when summer finally arrives!!!

  10. 17th June 2019 / 9:41 pm

    This sounds so super refreshing and love the colours too. Reminded me that as a child and teenager I would not have known what a mango was. How times have changed! #MMBC

  11. 20th June 2019 / 5:41 pm

    This sounds really good and quite easy to make, thanks for sharing.
    #MMBC

  12. Anja
    9th July 2019 / 8:07 am

    Oh, these colors! This sorbet looks so refreshing, I bet it is super delicious 😀
    Anja
    UseYourNoodles

  13. 10th July 2019 / 2:28 pm

    Yummy! I love sorbet, even better than ice cream, and your recipe sounds delicious and has far less sugar than the store bought variety. Pinned

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