How To Make Raspberry Coconut Energy Balls. Happy Sunday, today I have a nice and easy healthy treat idea to share with you.
Fancy trying out these raspberry coconut energy balls? These delicious energy balls are a perfect pre-workout snack or a post 3pm pick me up.
ingredients, energy balls. I have a nice and easy healthy treat idea to share with you. Fancy trying out these raspberry coconut energy balls? Love dried coconut here! Raspberry Coconut Energy Balls offer a delightful combination of tangy sweetness and tropical flavour, providing a burst of energy in every bite.
How To Make Raspberry Coconut Energy Balls:
Raspberry Coconut Energy Balls offer a delightful combination of tangy sweetness and tropical flavour, providing a burst of energy in every bite. These vibrant balls feature the bold taste of ripe raspberries, balanced perfectly with the subtle sweetness of shredded coconut.
A satisfying chewiness while also providing a hearty dose of fun. A touch of almond butter binds the ingredients together, ensuring a delectably moist texture. Whether enjoyed as a pre-workout snack or a midday pick-me-up, Raspberry Coconut Energy Balls are a convenient and delicious way to power through your day with natural goodness.
How long is the shelf life of homemade energy balls?
- When kept in the refrigerator in an airtight container, energy balls can last up to one week. If you can resist, that is!!
No excuses needed. With protein balls, you’ve got fuel in the palm of your hand.
Table Of Contents:
- Firstly, How To Make Raspberry Coconut Energy Balls Ingredients.
- Secondly, How To Make Raspberry Coconut Energy Balls Method.
- Thirdly, Other Recipe Ideas.
Preparation Time: 10 mins | Cooking Time: none
Makes 20 energy balls
How To Make Raspberry Coconut Energy Balls:
You Will Need:
- 100g coconut flakes
- 50g unblanched almonds
- 10 medjool dates, pitted
- 225g Dole® frozen raspberries
- 3 heaped tablespoons almond butter
- 40g desiccated coconut
- 2 tbsp Freeze Dried Raspberries
How To Make Raspberry Coconut Energy Balls:
How To Make Raspberry Coconut Energy Balls.
- Place the coconut flakes and almonds in a Food Processor and blitz until chopped. Add the dates and blitz until these are chopped too.
- Add the frozen raspberries and almond butter and then pulse until the mixture is finely chopped and sticking together.
- Divide the mixture into 20 then roll the mixture between wet hands to make balls.
- Mix the desiccated coconut and raspberry together in a shallow bowl and roll each ball in the mixture until coated.
- Place the balls in a plastic container lined with baking parchment and leave to firm up in the fridge for an hour before eating.
- Once made, store in the fridge for up to 1 week.
These homemade energy balls made with Dole® frozen raspberries are a cost-effective alternative to pre-packed energy bars and snacks found in many health food shops. Dole® frozen raspberries come in resealable packs and are an easy and quick way to get more fruit into your diet with no washing or cutting required and no mess.
Because they are picked at peak ripeness and freshly frozen within hours the fruit is always in season and available all year round. The beauty of energy balls is that you can adapt them to your taste—whether you like chocolate, peanut butter, coconut, or dried fruit, there’s a recipe for everyone.
How To Make Raspberry Coconut Energy Balls:
Raspberry Coconut Energy Balls Recipe and image courtesy of Dole®. So what do you think about this recipe? Do you also fancy trying some? Let me know in the comments below if you also get to try some.
Try now or pin for later.
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7 Energy Ball Recipes For After Your Gym Workouts:
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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog.
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I do fancy trying some! They sound delicious!
Author
Thanks for the comment Heather.
These look glorious!
Author
Thanks for the comment.
These look wonderful. I love energy nuggets but have not had anything like this. Found you on Happiness is Homemade link party!
Author
Thanks for hopping over.