How To Make Raspberry Coconut Energy Balls

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How To Make Raspberry Coconut Energy Balls. Happy Sunday, today I have a nice and easy healthy treat idea to share with you.

Fancy trying out these raspberry coconut energy balls? These delicious energy balls are a perfect pre-workout snack or a post 3pm pick me up.

Table Of Contents:

  • Firstly, How To Make Raspberry Coconut Energy Balls Ingredients.
  • Secondly, How To Make Raspberry Coconut Energy Balls Method.
  • Thirdly, Other Recipe Ideas.
How To Make Raspberry Coconut Energy Balls

How To Make Raspberry Coconut Energy Balls:

Raspberry Coconut Energy Balls offer a delightful combination of tangy sweetness and tropical flavour, providing a burst of energy in every bite.

These vibrant balls feature the bold taste of ripe raspberries, balanced perfectly with the subtle sweetness of shredded coconut.

A satisfying chewiness while also providing a hearty dose of fun. A touch of almond butter binds the ingredients together, ensuring a delectably moist texture.

Whether enjoyed as a pre-workout snack or a midday pick-me-up, Raspberry Coconut Energy Balls are a convenient and delicious way to power through your day with natural goodness. 

Preparation Time: 10 mins | Cooking Time: none

Makes 20 energy balls

How To Make Raspberry Coconut Energy Balls:

You Will Need:

  • 100g coconut flakes
  • 50g unblanched almonds
  • 10 medjool dates, pitted
  • 225g Dole® frozen raspberries
  • 3 heaped tablespoons almond butter
  • 40g desiccated coconut
  • 2 tbsp freeze dried raspberries

How To Make Raspberry Coconut Energy Balls:

How To Make Raspberry Coconut Energy Balls.

  1. Place the coconut flakes and almonds in a food processor and blitz until chopped. Add the dates and blitz until these are chopped too.
  2.  Add the frozen raspberries and almond butter and then pulse until the mixture is finely chopped and sticking together.
  3. Divide the mixture into 20 then roll the mixture between wet hands to make balls.
  4. Mix the desiccated coconut and raspberry together in a shallow bowl and roll each ball in the mixture until coated.
  5. Place the balls in a plastic container lined with baking parchment and leave to firm up in the fridge for an hour before eating.
  6. Once made, store in the fridge for up to 1 week.

These homemade energy balls made with Dole® frozen raspberries are a cost-effective alternative to pre-packed energy bars and snacks found in many health food shops.

Dole® frozen raspberries come in resealable packs and are an easy and quick way to get more fruit into your diet with no washing or cutting required and no mess.

Because they are picked at peak ripeness and freshly frozen within hours the fruit is always in season and available all year round.

How To Make Raspberry Coconut Energy Balls

How To Make Raspberry Coconut Energy Balls:

Raspberry Coconut Energy Balls Recipe and image courtesy of Dole®.

So what do you think about this recipe? Do you also fancy trying some? Let me know in the comments below if you also get to try some.

Try now or pin for later.

You Might Also Like:

Firstly, Cacao And Peanut Butter Breakfast Balls.

“These quick and easy energy balls can be made ahead and eaten for breakfast all week” Cacao And Peanut Butter Breakfast Balls.

Secondly, Watercress Power Balls: Great To Eat Before Or After Exercise.

Do you also fancy making some Watercress Power Balls? Autumn’s the time to heave a sigh of relief, store away the bikini and snuggle back into all-forgiving, baggy jumpers and boots. Watercress Power Balls.

Thirdly, How To Make Chocolate Beetroot Energy Balls.

“Eating beetroots is great for sports performance and delaying the onset of muscle fatigue and increasing your stamina so Olivia, keen to share her knowledge on matching the right exercise with the right nutrition has created some light bites to enjoy as either a pre or post workout snack.” How To Make Chocolate Beetroot Energy Balls.

Salted Maca Fudge: Created By Deliciously Ella:

Salted Maca Fudge: Created By Deliciously Ella.

Fourthly, so today I have a nice and healthier treat recipe for you. Fancy trying this Salted Maca Fudge recipe out? Specially created for Sevenhills Wholefoods by Deliciously Ella (Gluten + Dairy Free, Vegan). This delicious fudge is full of flavour and so simple to make. What a treat! Salted Maca Fudge. So yummy.

Deliciously Ella’s Loaded Mexican-Style Potato Skins.

Fifth, so today I am sharing a recipe from the ‘Potatoes: more than a bit on the side’ campaign. Deliciously Ella’s Loaded Mexican-Style Potato Skins: created for the campaign, this vegan take on loaded potato skins is sure to impress dinner guests. Deliciously Ella’s Loaded Mexican-Style Potato Skins. So tasty.

Energy Balls

7 Energy Ball Recipes For After Your Gym Workouts:

7 Energy Ball Recipes For After Your Gym Workouts.

Last but not least, so are you looking for some healthy snack recipes to make up? Something for your lunch break or after workout treats?

Fuel up and recover after your gym workouts with these 7 energy ball recipes! Packed with wholesome ingredients and delicious flavours, these snacks are the perfect post-workout treat.

From Cacao And Peanut Butter Breakfast Balls to California Walnut Power Balls, we’ve got you covered with easy-to-make recipes that will keep you energised throughout the day.

7 Energy Ball Recipes For After Your Gym Workouts. Try them now and take your fitness journey to the next level! 7 Energy Ball Recipes For After Your Gym Workouts.

Energy Balls.

You Might Also Like My Health And Fitness Pinterest Board:

Dive into a world of wellness with our Health and Fitness Pinterest board. Discover expert tips, motivating workouts, and nutritious recipes to fuel your journey.

From yoga poses to meal prep ideas, find inspiration to nourish your body and mind, and embark on a path to a healthier, happier you. Pin me for a spark of inspiration that ignites your imagination and fuels your creativity. Health And Fitness.

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Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.

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Post contains affiliate links. If you click on one and make a purchase, I may receive a commission. Some affiliate links will be marked with a shopping tag or a search bar emoji.

6 Comments

  1. Heather{Our Life In a Click}
    25 September 2017 / 14:37

    I do fancy trying some! They sound delicious!

    • 12 October 2017 / 11:42

      Thanks for the comment Heather.

  2. Michele Morin
    24 September 2017 / 21:08

    These look glorious!

    • 25 September 2017 / 11:45

      Thanks for the comment.

  3. Sü Smith
    24 September 2017 / 17:02

    These look wonderful. I love energy nuggets but have not had anything like this. Found you on Happiness is Homemade link party!

    • 25 September 2017 / 11:44

      Thanks for hopping over.