Recipe and image courtesy of Beautiful Country Beautiful Fruit.
How To Make A South African Energy Bowl. Hello friends. So do you fancy making this Energy Bowl?
The majority of South African fruit is grown in the Western Cape of the country. A combination of Mediterranean climate, steep hills and excellent soils helps produce some of the world’s most delicious and high-quality fruit.
This bowl of good-for-you foods is perfect for an energy-boosting light lunch or sharing snack, with chunks of South African Packham or William pears and Pink Lady apples, with cooked quinoa, avocado, chunks of Red Leicester cheese and a few whole almonds.
Of course, all good ingredients!
A South African Energy Bowl Recipe:
Preparation: 10 minutes
Cooking: 15 minutes
You Will Need:
100g red and white quinoa (or just use white)
Pinch of salt
1 South African Pink Lady apple, cored and sliced
One South African Packham or William pear, cored and sliced
A ripe avocado, peeled, pitted and sliced
100g Red Leicester cheese, cut into chunks
60g whole almonds
A few pomegranate seeds
Avocado photo credits: coyot from Pixabay.
1. Firstly, rinse the quinoa, put it into a saucepan and cover with double the volume of cold water. Add a pinch of salt and cook gently for 10-15 minutes until tender. Drain in a sieve or colander and rinse with cold water to cool quickly.
2. Share the quinoa between 2 serving bowls and arrange the apple, pear and avocado slices on top with the cheese and almonds.
3. Sprinkle with pomegranate seeds, then serve.
Try Cheddar or Double Gloucester cheese instead of Red Leicester, and add a few seedless grapes if you like.
Recipe and image courtesy of Beautiful Country Beautiful Fruit. First Published Here 23rd March 2017.
So what do you think? Do you fancy making this recipe? Because I do! Let us know if you also try it.
The sheltered valleys between mountains in the Western Cape are ideal for the cultivation of fruit such as apples and pears.
Health And Nutrition:
High in fibre
Low in fat
High in vitamin C
A good source of potassium
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How about trying out this Pink Lady, Stilton & Caramelised Pecan Salad? South African Pink Lady, Stilton And Caramelised Pecan Salad.
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Anyone for ice cream on the side? Pink and Delicious South African Baked Apples.
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Thirdly I am sharing a recipe created by Nicola Millbank. (Using South African peaches, available in UK supermarkets until the end of April).
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It’s very easy to make, but you need to have the courage to let the nectarines caramelise, so let them cook slowly for enough time so that their juices blend with the butter and sugar.
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