How To Make Spinach and Buckwheat Pancakes

How To Make Spinach and Buckwheat Pancakes. Hello friends, so how are you today?

Love Your Gut Week takes place between 4-10 September and seeks to raise awareness of the importance of good gut health.

Love Your Gut has been raising awareness of the importance of gut health for over 18 years by providing expert tips, digestive health news and recipes.

Buckwheat supports a healthy gut microbiome thanks to its prebiotic properties and high fiber content.

Today I am sharing one of their recipes with you:

How To Make Spinach and Buckwheat Pancakes:

How To Make Spinach and Buckwheat Pancakes. These savoury green pancakes are rich in nutrients and gentle on the digestive system, perfect for gut-loving breakfasts.

Despite its name, buckwheat is not a member of the wheat family and is gluten-free.

It is a good source of dietary fibre, complex carbohydrates and a range of polyphenols all of which can have a beneficial effect on the gut microflora.

Spinach is a rich source of polyphenols and dietary fibre, and also adds a range of essential micronutrients to the dish. This recipe is low in FODMAPs and gluten-free.

Preparation and cooking time: 20 minutes

Serves 4 (two pancakes each)

How To Make Spinach and Buckwheat Pancakes:

Ingredients:

• 75g buckwheat flour
• 1 egg
• 150 ml milk of your choice
• 50 ml cold water
• A large handful fresh spinach
• A little-grated nutmeg
• 1 tsp olive oil
• Olive oil for frying the pancakes

For The Topping:

• 100g half fat crème fraiche
• 150g smoked salmon
• Small bunch of chives, finely chopped
• 1 lemon, cut into wedges

Method:

1. Blend the buckwheat flour, egg, milk, water, spinach, nutmeg and a teaspoon of olive oil together in a food processor.
2. Place the batter in the fridge to settle while you prepare the topping.
3. Heat a small non-stick frying pan on medium heat and brush with a little oil.
4. Stir the batter and pour three dessert spoons into the frying pan. Tilt the pan and swirl around until the batter is evenly distributed. Cook for about two minutes on each side, until the pancake is set and beginning to brown.
5. Cook all the pancakes and place on a baking tray in a warm oven until ready to assemble into the finished dish. Place a small sheet of greaseproof paper between each pancake to prevent them sticking to each other.
6. Top each pancake with smoked salmon and a teaspoon of crème fraiche. Sprinkle with a few chopped chives and serve with a wedge of lemon

Cooks Tip: Serve the pancakes topped with grilled lean bacon and oven roasted tomatoes or roasted peppers, onions and a dollop of thick Greek yogurt.

Spinach adds gut-soothing antioxidants and essential nutrients that support digestive wellness.

How To Make Spinach and Buckwheat Pancakes Recipe and image courtesy of Dr Joan Ransley for Love Your Gut.

So what do you think of this Spinach and Buckwheat Pancakes recipe?

Do you also fancy making some? Because I do. Let us know if you get to try some.

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These spinach and buckwheat pancakes are also a delicious and fiber-rich way to love your gut from the inside out.

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Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

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