How To Make Veggie Spaghetti Bolognese. Hello friends, Happy Saturday. So how are you today? I hope you are having a lovely weekend?
Are you looking for a nice and tasty meat-free recipe? Or maybe you are looking for a low salt recipe?
Veggie Spaghetti Bolognese offers a delightful twist on the classic Italian dish, embracing the rich flavours of traditional Bolognese while celebrating the vibrant essence of vegetables.
This culinary masterpiece starts with spaghetti, perfectly cooked to provide a comforting base for the dish.
The star of the show is the hearty and savoury bolognese sauce, crafted from a medley of diced carrots, celery, onions simmered to perfection in a rich tomato base infused with aromatic herbs and spices.
This vegetarian rendition replaces the traditional ground meat with wholesome ingredients like lentils, textured vegetable protein, adding a satisfying depth of flavour and protein-packed goodness.

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How To Make Veggie Spaghetti Bolognese:
How To Make Veggie Spaghetti Bolognese.
Veggie Spaghetti Bolognese promises a nourishing and satisfying meal that delights the palate and warms the soul.
There’s nothing quite like a spag-bol to get the family excited for dinner in the colder months. Packed with nutrients & suitable for vegetarians too, this low-fat version covers all the bases!
Prep: 15 minutes | Cook: 30 minutes
Serves 4
Ingredients:
- 180g dried Puy Lentils*
- 1 tbsp oil
- 1 clove garlic, chopped
- 1 onion, chopped
- 2 carrots, diced
- 2 sticks celery, diced
- 50ml Red Wine*
- 400g can chopped tomatoes
- 1 tbsp tomato puree
- 2 tsp dried oregano
- 1 tsp LoSalt*
- 300g wholewheat spaghetti
How To Make Veggie Spaghetti Bolognese.
How To Make:
- Firstly, cook the lentils in boiling water for 20 minutes, drain.
- Meanwhile, heat the oil in a saucepan and fry the garlic, onion, carrots and celery for 5 minutes. Add the red wine and cook until reduced by half. Add the tomatoes, puree, oregano and LoSalt. Half fill the tomato can with water and add to the pan.
- Add the lentils and bring to the boil, simmer for 10 minutes until lentils are tender.
- Meanwhile, cook the spaghetti in boiling water for 10 minutes or until tender, drain and serve with the lentil Bolognese.

Veggie Spaghetti Bolognese. Recipe and image courtesy of LoSalt.
So what do you think about this How To Make Veggie Spaghetti Bolognese? Do you also fancy trying it? Because I do.
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So what do you think? As always, join the conversation and share your thoughts in the comments below.

How To Make Veggie Spaghetti Bolognese.
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How To Make Veggie Spaghetti Bolognese:
Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog.
Also Visit My Meatless Monday Pinterest Board:
Discover delectable delights on our Meatless Monday Pinterest board! Indulge in a cornucopia of plant-based recipes, from savoury lentil soups to mouthwatering mushroom burgers. So many choices.
Explore vibrant salads bursting with flavor and innovative tofu creations. Join the movement towards sustainable eating with our collection of tantalising meat-free dishes, perfect for every Monday meal! Meatless Monday Pinterest Board.
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This sounds delicious!I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks. Thanks for joining Cooking and Crafting with J & J!
This looks and sounds so tasty. I could just try some.