Isotonic Sports Smoothie And How to Make One. Hello friends. So how are you today? Do you also fancy making a smoothie? This is a delicious smoothie recipe for you to try.
Strawberries are high in fibre, Vitamin C and potassium – one of the main salts in isotonic drinks that can help prevent you getting cramps. Coconut oil helps boost your metabolism and immune system and cottage cheese is a great source of protein and calcium.
You can add ground flax seeds for extra fibre and omega 3 oils, oats for more carbs and whey protein powder for protein. Often people make the false assumption that consuming whey protein is going to build muscles, but actually you need to do specific types of weight training to build new muscle.
Whey protein helps repair the damage that endurance running will do to your body. Add a spoonful of honey or Stevia, a natural sweetener, if you wish.
Isotonic Sports Smoothie And How To Make One:
Boost your performance with this refreshing Isotonic Sports Smoothie! Learn how to make this invigorating blend of vitamins, and natural ingredients.
Table Of Contents:
- Firstly, Isotonic Sports Smoothie Ingredients.
- Secondly, Isotonic Sports Smoothie And How to Make One Method.
- Thirdly, Other Post Ideas.
Isotonic Sports Smoothie And How To Make One:
Fuel your workouts and enhance hydration with this delicious and easy-to-follow recipe. Get ready to conquer your fitness goals with this Isotonic Sports Smoothie!
What fruit goes well with cottage cheese? Why not try strawberries?
Ingredients:
- 125g fresh strawberries
- 100g cottage cheese
- 300ml semi skimmed milk
- 1 teaspoon virgin organic coconut oil
- 4 large ice cubes
Method:
- Put all the ingredients into a blender and whizz until smooth.
Nutritional Information: Total Calories 320 Kcal | Protein 23g | Carbs 33g | Fat 12g
Isotonic Sports Smoothie And How To Make One:
Isotonic Sports Smoothie And How To Make One. So what do you think about this smoothie recipe? Do you fancy trying one? Because I do.
About this post- This is a guest post. Recipe and photo credit by Seasonal Berries. No payment was received.
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Isotonic Sports Smoothie And How To Make One:
Claire Justine Oxox- Over 50s Lifestyle Blog. Finally, lovelies; I hope you like this post? Thank you so much for taking the time to visit here today. As always, we’d love to hear what you have to say. If you liked this post, why not subscribe to make sure you don’t miss any future ones?
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Sounds delish!
Author
Thanks Heather 🙂