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Janathon day 4 : Diet!! What Diet!! …

Today I had a lovely run with friends, we ran just under 7 miles.

Hard work running long miles, after not much running for a few weeks then 11 on Sunday and 9 Wednesday.

Still aching from yesterdays run and it was only 3 miles.

Was pleased with run at an average pace of 9.25 per mile plus today I had an incentive to work for…

My husband was taking me out for lunch,trouble is I don’t think the 7 pieces of cake, ice cream and chocolate fountain will do me to much good (only small ones though).

Oh and red wine!!

No need for dinner today…

Janathoon 2012 Participant Logo

Run every day …. Blog every day….Tweet every day … Throughout January #janathon…

Janathon days ran 4/4

Miles ran this month 21

Workouts 4


5 responses to “Janathon day 4 : Diet!! What Diet!! …”

  1. Katherine Phillips says:

    Looks like you had a great time!! Glad you enjoyed yourself.

  2. Bill says:

    Enjoyed reading this – don't feel so bad that I've helped my wife polish off the rest of the Xmas ferrero's tonight!

  3. Cherelynn says:

    Well howdy ho to this super Saturday! I hope you are enjoying the weekend and getting to do some fun family activities! Be sure and put a note in your snood that TEEN WEEK starts Feb 1st on the Makeup University blog with MASSIVE giveaways and celebrity guest blog posts! See you soon!Ciao ciao for now!Sincerely,Cherelynnhttp://makeupuniversity.blogspot.com

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