Lubina A La Sartén Con Aceitunas, Piquillos Y Fino

Lubina A La Sartén Con Aceitunas, Piquillos Y Fino (Pan-fried sea bass with Spanish olives, piquillo peppers and dry Sherry).

Hello friends.

Guest Post:

Lubina A La Sartén Con Aceitunas, Piquillos Y Fino (Pan-fried sea bass with Spanish olives, piquillo peppers and dry Sherry)

Lubina A La Sartén Con Aceitunas, Piquillos Y Fino (Pan-fried sea bass with Spanish olives, piquillo peppers and dry Sherry):

Preparation time: 5 minutes
Cooking time: 20 minutes

What You Need:

4 150g pieces of sea bass

1 tin of piquillo peppers

1 handful of Spanish Caperberries

4 garlic cloves

100ml of Spanish olive oil

A pinch of salt

A generous pinch of cracked black pepper

1 small glass of dry Fino sherry

1 tin of pitted black Spanish olives

2 sprigs of flat parsley

Directions:

1.) Wash and pat dry your sea bass fillets and put to one side to pan fry later.

2.) Open the tin of piquillo peppers, cut them in half and remove any seeds.

3.) Drain the caperberries and olives and put these aside also. 

4.) Peel and thinly slice the garlic cloves and onion, then add half of the olive oil to a hot pan and fry over a medium heat until golden brown.

5.) Add the piquillo peppers and sauté for a further 30 seconds, before adding the purple Spanish olives and caperberries and sauté again.

6.) Season with salt and pepper and add a splash of Fino. Let the alcohol burn and sprinkle a touch of finely chopped parsley into the pan. Taste the seasoning and alter if needed.

7.) Take a separate non-stick pan and place over a high heat and pour in a touch of Spanish olive oil.

8.) Score the skin of the sea bass through and then pan fry skin side down until ¾ done, turn over, season the skin with some salt flakes and cook for one more minute.

9.) Spoon the Spanish olive sauce on to a plate and place the sea bass on the top, drizzle over a touch of olive oil to finish.

Lubina A La Sartén Con Aceitunas, Piquillos Y Fino (Pan-fried sea bass with Spanish olives, piquillo peppers and dry Sherry).

Guest Post Credits- Omar Allibhoy for Olives from Spain Olives From Spain.

Chilean Wisdom And Blue Rose Cocktails.

California Walnut And Lemon Parsley Spaghetti.

‘Nutty Love’ Cheesecake, What is Not Too Love About This?

Sticky Chicken Wings With A Spring Onion And Celery Blue Cheese Dip.

Zesty Avocado And Lime Cake: The Perfect Pairings.

World Cocktail Day.

Winter Stew Of Celery, Chorizo And Cannellini Beans.

William’s Melting Rarebits with South African Pear and Plum Chutney.

White Chocolate Gateau: White Chocolate Day.

White Chocolate Cookies Studded With Cranberries.

Follow:
Claire Justine
Claire Justine

Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.

Please leave a comment below and share your thoughts with us.

Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.

Find me on: Web | Instagram | Facebook

Share:

4 Comments

  1. 13 January 2012 / 11:34

    The Belly Dancer; Thanks for the comment,no I don't speak Spanish 🙁

  2. The Belly Dancer
    12 January 2012 / 00:44

    Looks delicious. I love fish! Do you speak Spanish?

  3. 13 December 2011 / 23:42

    Beauty and the Green; Thanks for the comment 🙂

  4. Beauty and the Green
    12 December 2011 / 19:48

    This looks scrumptious! And only a little bit of time to prepare, lol, now that's what am talking about! A must try for me.