Over 40 Lifestyle Blogger | Fashion | Food | Fitness

Mexican Quinoa & Kale Bowl: Full Of Vitamins

Mexican Quinoa & Kale Bowl: Full Of Vitamins. Happy Monday. Hope you had a lovely weekend?

How delicious does this bowl look? Full of healthy vitamins and bursting with beautiful colours.

Want to try this Mexican Quinoa & Kale Bowl anyone?

Mexican Quinoa & Kale Bowl: Full Of Vitamins.

How To Make A Mexican Quinoa & Kale Bowl:

Prep: 20 minutes
Cook: 15 minutes

Serves 4

Ingredients:

175g quinoa

500ml hot chicken stock

250g pack Kale

1 tbsp oil

300g chicken breasts, thinly sliced

1 tsp mild chilli powder

400g can kidney beans, drained and rinsed

200g pack fresh tomato salsa

227g can chopped tomatoes

2 ripe avocados

1 tbsp chilli sauce

1 lime


How To Make A Mexican Quinoa & Kale Bowl:

1.) Cook the quinoa in stock for 15 minutes, drain off any excess liquid. Meanwhile, cook the kale in boiling water for 5 minutes, drain and stir into the quinoa and season. Place in the base of a heatproof serving bowl.

2.) Meanwhile, heat the oil and fry the chicken and chilli powder for 5-6 minutes, add the kidney beans, salsa and tomatoes and cook for 1 minute or until the chicken is cooked throughout. Spoon on top of the quinoa.

3.) Mash the avocado with the chilli sauce and juice of half the lime, season and spoon over the chicken. Serve with the remaining half lime cut into wedges. Enjoy.

Cooks Tip:

Try using couscous or bulgar wheat instead of quinoa and use minced beef instead of chicken. For extra chilli heat, use hot chilli powder.

Mexican Quinoa & Kale Bowl: Full Of Vitamins.

Mexican Quinoa & Kale Bowl: Full Of Vitamins. Recipe c/o Discover Kale.

What do you think of this How To Make Mexican Quinoa & Kale Bowl Recipe?

Fancy trying it out? You might also like these recipes from Discover Kale:

Full Of Vitamins Hearty Kale Soup:

Are you looking for a nice and healthy soup recipe to keep you warm on a cold Winters day?

Fancy making some hearty kale soup? Perfect for serving in a mug on cold Winter days. Fancy trying this Hearty Kale Soup recipe?

Regale Your Dining Table With Kale This Spring:

Here are 3 tasty Kale recipes. With an earthy, fresh and vibrant flavour and brimming with health benefits, kale is a delicious addition to a host of spring dishes.

Its versatility and flavour profile means it complements a range of cuisines; from Mediterranean to Moroccan.

For colourful, easy and healthy dining options this spring, bag some kale and regale your dining table with the green this spring. Regale Your Dining Table With Kale This Spring.

How To Make A Tasty Prawn And Kale Paella:

Love Paella? Love Kale? Fancy making some tasty Prawn And Kale Paella? How To Make A Tasty Prawn And Kale Paella.

Superberry Kale And Roasted Garlic Bruschetta: Full Of Vitamins:

A Superfood snack!

These superfood ingredients may not seem like an obvious mix to serve with toast but the slight bitterness of the kale and earthy flavour of the roasted garlic works really well with the natural sweetness of the blackberries, balsamic vinegar and molasses. Superberry Kale And Roasted Garlic Bruschetta.

Latest From The Blog:

My Blogs: ClaireJustine | Fashion By Claire Justine | Fashion On A Shoestring

Let’s Get Social : Twitter | Facebook | Pinterest | YouTube | Instagram | Fashion Claire Justine Instagram |

Follow Along On: BlogLovin | Follow By Email |


Share:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

LATEST VLOGS