Pesto Butterbean Burgers: Vegans, Soy-Free, Seed-Free.
Hello frinds, fancy making a Pesto Butterbean Burgers?
Suitable for vegetarians, Suitable for vegans, Soy-Free, Seed-Free.
How To Make Pesto Butterbean Burgers: Vegans, Soy-Free, Seed-Free:
Preparation time: 15 minutes
Cooking Time: 30-40 minutes
Storage:
Cooked burgers will keep in the fridge for up to 2 days or freeze the burgers uncooked for 1 month.
Makes 8 Burgers:
2 x 410g cans butterbeans, drained and rinsed
3 tbsp Essential pesto e.g. red pesto or rocket pesto
115g / 4oz wholemeal breadcrumbs or gluten free breadcrumbs
1 garlic clove, crushed
1 red onion, finely chopped
Freshly ground black pepper
Wholemeal buns, salad leaves and sliced tomato to serve
Method:
1.) Preheat the oven to 220ºC, gas mark 7.
2.) Place the beans and pesto in a food processor and process until smooth.
3.) Add the breadcrumbs, garlic and onion and process lightly to combine.
4.) Leave some texture in the mixture.
5.) Season with black pepper.
6.) Using damp hands shape the mixture into 8 burgers.
7.) Place on a lined baking tray.
8.) Bake in the oven for 30-40 minutes until golden brown.
Serve in little buns with sliced tomato and salad leaves.
Nutritional Information:
Per burger (without roll)
Calories: 137kcal
Protein: 6.8g
Total Fat: 3.5g of which saturates 0.1g
Carbohydrates 19.5g
Per 100g (without roll)
Calories: 134kcal
Protein: 6.6g
Total Fat 3.4g of which saturates 0.1g
Carbohydrates: 19.1g
Pesto Butterbean Burgers: Vegans, Soy-Free, Seed-Free.
Recipe and photo credit by- Essential Trading.
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Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them. Please leave a comment below and share your thoughts with us.
