Pesto Butterbean Burgers: Vegan, Soy-Free, Seed-Free. Hello friends, so how are you today?
Are you looking for any vegan, soy-free, or seed-free recipes? If so, do you also fancy making some Pesto Butterbean Burgers?
Suitable for vegetarians, and vegans. Soy-Free and Seed-Free.
How To Make Pesto Butterbean Burgers: Vegan, Soy-Free, Seed-Free:
Discover a tasty vegan delight with this recipe for Pesto Butterbean Burgers!
Crafted without soy or seeds, these mouthwatering patties are perfect for plant-based enthusiasts. Learn how to create this scrumptious burger and indulge in a burst of flavours.
Storage. Cooked burgers will keep in the fridge for up to 2 days or freeze the burgers uncooked for 1 month.
Makes 8 Burgers:
Preparation time: 15 minutes || Cooking Time: 30-40 minutes
You Will Need:
- 2 x 410g cans butterbeans, drained and rinsed
- 3 tbsp Essential pesto e.g. red pesto or rocket pesto
- 115g / 4oz wholemeal breadcrumbs or gluten free breadcrumbs
- 1 garlic clove, crushed
- 1 red onion, finely chopped
- Freshly ground black pepper
- Wholemeal buns, salad leaves and sliced tomato to serve
Pesto Butterbean Burgers Method:
Method:
- Preheat the oven to 220ºC, gas mark 7.
- Place the beans and pesto in a food processor and process until smooth.
- Add the breadcrumbs, garlic and onion and process lightly to combine. Leave some texture in the mixture.
- Season with black pepper. Using damp hands shape the mixture into 8 burgers.
- Place on a lined baking tray. Bake in the oven for 30-40 minutes until golden brown.
- Serve in little buns with sliced tomato and salad leaves.
Nutritional Information:
Per burger (without roll)
- Calories: 137kcal
- Protein: 6.8g
- Total Fat: 3.5g of which saturates 0.1g
- Carbohydrates 19.5g
- Per 100g (without roll)
- Calories: 134kcal
- Protein: 6.6g
- Total Fat 3.4g of which saturates 0.1g
- Carbohydrates: 19.1g
Pesto Butterbean Burgers: Vegans, Soy-Free, Seed-Free. Recipe and photo credit by- Essential Trading. So what do you think? Do you also fancy trying this recipe?
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Pesto Butterbean Burgers:
Pesto Butterbean Burgers: Vegan, Soy-Free, Seed-Free. Thank you so much for stopping by. I also hope you liked this post.
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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog.
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Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.