Pickled Apples: Great For Health Benefits. Hello friends. Happy Thursday. Pickled Apples anyone?
The polyhphenols present in apples help to reduce the fluctuations of blood sugar, which is particularly important for people suffering from diabetes.
Pair this with the benefits of consuming acetic acid, present in vinegar and we’re definitely on for a winner.
Apples are also rich in iron and can be used to help treat anaemia, however, I always find that the season isn’t long enough. Especially for the number of apples we produce at the restaurant.
Pickled apples are usually on the menu for the rest of the year when there aren’t any in season.
How To Make Pickled Apples:
- 3 large Bramley cooking apples
- 300g malt pickling vinegar
- 125g dark brown muscovado sugar
- 2 star anise
- 2 cloves
- 2tsp juniper berries
- 1tbsp coriander seeds
- 1 small cinnamon quill
- 1tsp fennel seed
- sea salt
How To Make Pickled Apples:
- Firstly, thinly slice the apples horizontally through the core, from bottom to top (ideally on a mandolin) to give you discs of apple. Place them in a bowl and toss them with enough salt so that each individual disc has a light covering of salt. Leave for a minimum of 1 hour.
- Meanwhile, add the vinegar & sugar to a saucepan and place on a gentle heat.
- Add the spices to a frying pan and, on a medium heat, toast them until they start to lightly smoke. Be careful not to burn them. Immediately add them to the vinegar pan.
- Bring the vinegar to a gentle simmer and remove from the heat. Allow to cool to room temperature.
- Pour the excess liquid off from the apple bowl, and then transfer the apple discs into a sterilized Kilner.
- Last but not least, cover with the vinegar & seal. Leave for 2 days before serving.
Updated Post. First published here: 5th December 2016.
Guest post: Recipe and recipe photography by Sarson’s. So what do you think of this Pickled Apple recipe? Do you fancy trying it?
You Might Also Like These Recipes:
Firstly, Beetroot And Lovage Pickled Eggs. So here I have another pickle recipe. Beetroot And Lovage Pickled Eggs. fancy making some Beetroot And Lovage Pickled Eggs?
Eggs genuinely are one of the most nutrient-dense food that we can eat as a human. Few things rival this perfect food source. So long as you’re eating a healthy diet, avoiding processed food and table-salt, eating eggs will not add to your cholesterol.
I’m aware that this contradicts most people’s view, but it’s absolutely true. Beetroot And Lovage Pickled Eggs.
Secondly, 11 Recipes For Asparagus Season For You To Try Out. Love asparagus as much as me? I think they are so yummy and full of flavour. The kids on the other hand are not too keen.
I preferred to fried ours as it tastes delicious cooked and browned. I love that asparagus is available all year round nowadays.
They say Spring is the best season for this delicious vegetable. Crops are harvested from late February to June. 11 Recipes For Asparagus Season For You To Try Out.
Thirdly, 5 Important Tips For Anyone Living With Coeliac Disease. As it is
#CoeliacUKAwarenessWeek I thought I would share some tips we have picked up over the last 12 months since my Daughter was diagnosed with the disease.
Sometimes you do not think of everything straight away and here are a few things we found out along the way. 5 Important Tips For Anyone Living With Coeliac Disease.
Fourthly, California Walnut Power Balls:
California Walnut Power Balls: Healthier Treats. Also, healthier snacking treat. Great for breakfast, brunch or an afternoon snack. Of course, so yummy too!
Walnuts are the only nut to contain significant amounts of the plant-based essential omega-3 ALA (2.5g/30g). A handful of walnuts (30g) offers 2.5g of plant-based essential omega-3 ALA, 2g of fibre, 4.6g of protein and ‘good’ polyunsaturated fats. California Walnut Power Balls: Healthier Treats.
Fifthly, BerryWorld Strawberry, Crab and Avocado Salad. Hello friends. Fancy making a light salad for lunch? Tasty and also full of colour.
Really fresh, light and colourful. Mix the fresh strawberries with lime, cucumber and avocado, then sprinkle over the coriander, chilli and olive oil dressing – it’s a perfect quick dinner or light lunch! BerryWorld Strawberry, Crab and Avocado Salad.
Sixth, Toasted Walnut, Black Bean, Corn And Tomato Salad. Happy Sunday friends. Any fun plans for the weekends?
So I am off to walk Mollie in a few minutes. Fancy trying this Toasted Walnut, Black Bean, Corn And Tomato Salad recipe out? How nice, healthy and tasty does it look!! Toasted Walnut, Black Bean, Corn And Tomato Salad.
Seventh, Back Out Running. Week 4: Running Is Nothing More Than… Happy Sunday evening. Just got in from work and guess what?
No time to run as my Husband had got my dinner ready for me. I know I should have gone before work but a lay in was calling. Back Out Running: Week 4: Running Is Nothing More Than.
BBQ British Asparagus With Feta And Beetroot Dressing:
Eighth, BBQ British Asparagus With Feta And Beetroot Dressing. Bright pink beetroot dressing and fresh green asparagus not only look beautiful together but taste amazing with creamy feta and zingy mint. BBQ British Asparagus With Feta And Beetroot Dressing.
Ninth, Vegan Chestnut And Beetroot Wellingtons With Watercress Pesto. Hello friends. Are you looking for some vegan recipes? Furthermore, vegan recipes? Vegan Chestnut And Beetroot Wellingtons With Watercress. So nice.
Tenth, How To Make Beetroot Falafels. Happy Bank Holiday Monday and happy 1st day of May! Yeah, I love the month of May as it is my birthday month. How To Make Beetroot Falafels. So good.
Last But Not Least, Coronation Turkey Salad. Are you looking for a nice and healthy salad recipe? Something suitable for the cooler weather? Coronation Turkey Salad: Autumn Salads So Yummy.
You Might Also Like My Latest Post?
Pickled Apples: Great For Health Benefits:
Thank you so much for stopping by. Finally, lovelies; I hope you like this post? Also, remember you can also share your thoughts here too in the comments below.