Post-Workout Protein Smoothie by Deliciously Ella. Hello friends. So how are you today?
Do you also fancy trying out this post-workout protein smoothie? Because I know I do. Specially created for Sevenhills Wholefoods by Deliciously Ella. Gluten + Dairy Free. So yummy.
A post-workout protein smoothie is an ideal way to refuel and recover after intense physical activity.
Packed with essential nutrients, it combines protein powder with a blend of fresh fruits, such as bananas, to provide a rich source of vitamins and antioxidants.
Post-Workout Protein Smoothie by Deliciously Ella:
This protein-packed creamy smoothie is great for refuelling your body post workout.
The addition of spinach boosts the nutritional profile with iron and fiber, while almond milk enhances the creamy texture and adds healthy fats.
This smoothie not only helps in muscle repair and growth but also replenishes glycogen stores, rehydrates the body, and supports overall recovery, making it a delicious and convenient option for post-exercise nourishment.
Serves: 1
Prep time – 1 minute | Blending time – 2 minutes
How To Make A Post-Workout Protein Smoothie:
What You Need:
- 2 Medjool dates
- 1 tbsp almond butter
- 2 frozen bananas
- 1 tsp of raw honey
- 2 tbsp Sevenhills Wholefoods Organic Raw Hemp Protein Powder
- 1/2 tsp of vanilla
- 350ml almond milk
- Big handful of spinach
What You Do:
- Firstly, pit the dates then blend all ingredients together in a high-speed blender until smooth and creamy.
Post-Workout Protein Smoothie by Deliciously Ella:
So what do you think about this Post-Workout Protein Smoothie by Deliciously Ella?
Recipe and recipe photo by Sevenhills Wholefoods.
You Might Also Like:
Honey And Lemon Bars.
Firstly, so are you looking for a nice and healthy treat recipe out? Gluten and dairy free? Do you fancy trying out this Honey and Lemon Bars recipe?
Specially created for Sevenhills Wholefoods by Deliciously Ella. (Gluten + Dairy Free). These sticky, no-bake bars are so easy to make and taste delicious!! Honey And Lemon Bars.
Orange And Baobab Polenta Cake By Deliciously Ella.
Secondly, Orange and Baobab Polenta Cake anyone? Specially created for Sevenhills Wholefoods. By Deliciously Ella. (Gluten + Dairy Free, Vegan).
This impressive dairy-free citrus cake is not only light but also tastes delicious. Orange And Baobab Polenta Cake. So yummy.
Salted Maca Fudge: Created By Deliciously Ella.
Thirdly, today I have a nice and healthier treat recipe for you. Fancy trying this Salted Maca Fudge recipe out? Specially created for Sevenhills Wholefoods.
By Deliciously Ella (Gluten + Dairy Free, Vegan). This delicious fudge is full of flavour and so simple to make. What a treat! Salted Maca Fudge. So yummy.
Cacao And Peanut Butter Breakfast Balls:
Cacao And Peanut Butter Breakfast Balls.
Fourthly, do you fancy making these Cacao and Peanut Butter Breakfast Balls? Specially created for Sevenhills Wholefoods. By Deliciously Ella.
(Gluten + Dairy Free, Vegan). “These quick and easy energy balls can be made ahead and eaten for breakfast all week” Cacao And Peanut Butter Breakfast Balls. So tasty.
Deliciously Ella’s Loaded Mexican-Style Potato Skins.
Last but not least, SO today I am sharing another recipe. One from the ‘Potatoes: more than a bit on the side’ campaign. Deliciously Ella’s Loaded Mexican-Style Potato Skins. Created for the campaign.
This vegan take on loaded potato skins is sure to impress dinner guests. Deliciously Ella’s Loaded Mexican-Style Potato Skins. So good.
Looking for more smoothies recipes? How about a Super Summer Smoothie. By Jennifer Irvine?
Super Summer Smoothie.
This Super Summer Smoothie is the ideal partner for any activity, whether you’re hiking, relaxing by the pool, or just searching for a tasty way to improve your nutrition.
It’s a delightfully nutritious treat that tastes great and is full of fresh fruits, California Prune juice with a hint of mint on top if you prefer. Super Summer Smoothie.
Thanks so much for stopping by. You Might Also Like My Latest Posts?
So I hope you have enjoyed today’s post. So if you like, you can also share your thoughts here too in the comments below.
You might like: 25 Polka Dot Quotes To Add A Splash Of Joy To Your Day!
Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me here: Over 50s Lifestyle Blog. So what do you think?
Also follow Along On Facebook And Instagram.
Also Visit My Pinterest Smoothie Board:
Blend your way to wellness with our Smoothies Pinterest board. Explore a vibrant collection of recipes, from refreshing fruit blends to nutrient-packed green concoctions.
Discover tips for creating the perfect texture and flavour combinations. Dive into a world of delicious and nutritious smoothie inspiration for a healthier lifestyle.
Pin me for a spark of inspiration that ignites your imagination and fuels your creativity. Pinterest Smoothie Board.
You Might Also Like My Latest Post:
- Just Me Stood Inside A Deadpool Funko Pop BoxJust Me Stood Inside A Deadpool Funko Pop Box Wondering How To Pose! Nothing To See Here, Ha!! Hello friends, Happy Tuesday. So how are you…
- Perfect Dress For A Relaxing Day in Regent’s ParkPerfect Dress For A Relaxing Day in Regent’s Park. Hello friends, Happy Tuesday. So how are you today? It is starting to get a little cold…
- Recycled Jack Daniels Bottle Into A Soap DispenserRecycled Jack Daniels Bottle Into A Soap Dispenser. Hello friends, Happy Sunday. So how are you today? Do you fancy a spot of recycling? Take an…
- 11 Recipes For World Porridge Day11 Recipes For World Porridge Day. Happy Thursday, friends. So how are you today? “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” -Quote unknown. As today is…
- Asparagus, Ricotta, And Pancetta PizzaAsparagus, Ricotta And Pancetta Pizza. Hello friends, so how are you today? Fancy making pizza? Asparagus, Ricotta, and Pancetta Pizza is a delightful combination of flavours…
Hi, I am Claire and I created Claire Justine in 2011. I hope you enjoy reading my posts as much as I love writing them.
Please leave a comment below and share your thoughts with us.
Claire Justine Oxox- Over 50s Lifestyle Blog. You can also read more about me on my Over 50s Lifestyle Blog Page.
This sounds super good for you. I think I will be trying it out at the weekend
Author
Thanks Zena x
Not sure I could bring myself to drink that, sounds tastier than it looks
Author
Hehe Kara. I love spinach in mine and you usually can not taste it.
That last photo is stunning. Definitely going to try this. Sounds refreshing.
Author
Thanks Stella, credits to Sevenhills Wholefoods and Deliciously Ella.
I have work-outs 3-4 times a week and always have a smoothie after but they are all simple smoothies so I am looking forwarding to trying this.
Author
Thanks Anosa x
I can't begin to imagine what that tastes like so the best thing is to try it!
Author
Hope you get to try it x
I can't quite get my head around spinach in there, but I agree with everyone else – those tumblers look fab
Author
Spinach is great in smoothies Keely, plus you don't really notice the taste so you get lots of good vitamins in.
Refreshing…glasses are beautiful too..
Author
Thanks for stopping by x
This looks extremely refreshing, I love trying different smoothies. Your glasses are beautiful x
Author
Thanks for the comment Cathy.
What an interesting color! Looks strange but sounds tasty!
Author
Thanks, I love spinach in smoothies.
I think I"m going to have to google Medjool dates, not sure what they are or where you can get them. Looks like a healthy smoothie! We need more smoothies like that 🙂
Author
Thanks for stopping by Dean.
What a fab recipe for a smoothie! I can't wait to try it x
Author
Thanks Izzie.
This sounds so refreshing – and I absolutely love those glasses!
Author
Thanks for the comment Jessica.
Oh this sounds like it would be amazing for you! I love your glasses too.
Author
Thanks for stopping by.